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Tue 1st Apr 2025 at 2:04pm by cloc

Bike > General
  • Time
    23:15
  • Miles
    4.68
  • Mph
    12.1
  • Cals
    165
  • BPM
    116
  • %MHR
    57.3
  • B/mi
    575
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 5km - 14:47(2:57/km) 122/138bpm [361b/km] 125cal
2) 2.52km - 8:28(3:21/km) 105/124bpm [352b/km] 40cal
14:47 8:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.47 104 87-115 596 3/1
0.25 1:21 38 11.76 115 109-133 587 4/3
0.38 1:57 35 12.71 133 131-134 628 5/1
0.50 2:32 35 12.75 134 132-136 631 3/2
0.63 3:11 39 11.53 135 127-138 703 3/3
0.75 3:44 33 13.79 134 126-137 583 3/1
0.88 4:15 31 14.53 126 124-127 520 1/2
1.00 4:47 32 13.97 127 125-129 545 2/2
1.13 5:20 33 13.47 118 113-125 526 2/6
1.25 5:54 33 13.46 111 108-114 495 6/1
1.38 6:34 41 11.09 128 115-135 692 1/3
1.50 7:11 36 12.36 115 108-125 558 2/8
1.63 7:42 31 14.45 110 107-117 457 1/2
1.75 8:16 34 13.18 118 113-123 537 2/1
1.88 8:49 33 13.62 120 119-122 529 2/4
2.00 9:22 33 13.60 122 119-131 538 3/1
2.13 9:54 32 14.05 132 131-133 564 2/3
2.25 10:29 35 12.84 127 123-132 593 2/2
2.38 11:06 37 12.22 121 116-123 594 1/2
2.50 11:41 35 12.94 115 112-117 533 2/1
2.63 12:16 35 12.72 119 116-124 561 2/3
2.75 12:51 35 12.90 121 118-124 563 2/2
2.88 13:27 36 12.37 120 115-122 582 7/0
3.00 14:11 43 10.41 120 112-132 692 3/6
3.13 14:51 40 11.13 126 109-136 680 1/2
3.25 15:42 51 8.88 103 98-112 696 2/1
3.38 16:22 40 11.29 110 105-124 585 3/1
3.50 17:04 42 10.67 117 109-121 658 1/2
3.63 17:47 43 10.52 106 101-111 604 1/1
3.75 18:32 46 9.79 109 106-114 668 3/1
3.88 19:08 36 12.53 114 110-117 546 1/2
4.00 19:43 35 12.88 99 93-109 461 1/4
4.13 20:19 35 12.72 96 87-103 453 0/7
4.25 20:51 32 14.15 83 78-91 352 3/0
4.38 21:27 37 12.21 102 83-111 501 3/0
4.50 22:10 43 10.49 114 110-116 652 2/1
4.63 22:45 35 13.00 107 101-115 494 1/1
4.68 23:15 30 6.01 96 92-103 958 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:06 4:13 More
    1km 2:39 4:16 More
    Mile 4:27 4:27 More
    5k 14:39 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:00 5:06
    20km 1:03:51 5:08
    15 miles 1:17:34 5:10
    20 miles 1:44:27 5:13
    40km 2:10:46 5:16
    25 miles 2:11:33 5:16
    42km 2:17:32 5:16
    50 miles 4:29:27 5:23
    56 miles 5:02:58 5:25
    100 miles 9:11:54 5:31
    112 miles 10:20:33 5:32
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