Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:23am by cloc

Run > General
  • Time
    51:23
  • Miles
    4.37
  • Min/mi
    11:45
  • Pacing
    34.4%
  • WAVA
    35.57
  • Stride(cm)
    79
  • Cals
    473
  • Watts
    227
  • Cadence
    173
  • BPM
    127
  • %MHR
    62.7
  • B/mi
    1489
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 66cal 289/401W
2) 1km - 8:14(8:14/km) 131/151bpm [1079b/km] 78cal 175/339W
3) 1km - 11:13(11:13/km) 117/146bpm [1312b/km] 79cal 145/323W
4) 1km - 7:58(7:58/km) 121/135bpm [963b/km] 65cal 185/281W
5) 1km - 6:23(6:23/km) 128/134bpm [818b/km] 63cal 238/280W
6) 1km - 6:11(6:11/km) 128/137bpm [791b/km] 60cal 238/307W
7) 1km - 6:05(6:05/km) 127/133bpm [772b/km] 60cal 240/267W
8) 0.03km - 11(5:56/km) 131/132bpm [778b/km] 2cal 235/240W
5:08 8:14 11:13 7:58 6:23 6:11 6:05 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 140 131-146 1187 171 106-178 280 34-401 2/1
0.25 2:04 1:01 8:05 145 142-148 1172 178 176-180 289 274-309 2/2
0.38 3:09 1:05 8:36 144 139-148 1239 179 126-182 282 95-350 2/1
0.50 4:08 59 7:53 145 141-148 1144 181 178-184 316 277-346 2/1
0.63 5:09 1:01 8:09 147 142-149 1199 181 178-182 293 261-321 1/1
0.75 6:13 1:04 8:33 145 141-148 1241 184 180-204 278 256-332 2/1
0.88 7:16 1:03 8:23 145 143-147 1215 183 182-184 276 263-296 1/1
1.00 8:19 1:03 8:21 146 145-148 1218 183 182-188 292 283-305 0/2
1.13 9:18 59 7:55 149 146-151 1179 182 178-186 298 288-314 0/0
1.25 14:06 4:48 38:28 114 94-148 4385 117 36-202 89 1-339 2/1
1.38 16:26 2:20 18:37 113 94-129 2104 165 52-202 163 7-275 4/0
1.50 17:49 1:23 11:01 132 128-134 1455 187 184-190 242 204-316 5/1
1.63 20:19 2:30 20:03 123 97-146 2466 152 66-208 178 5-323 12/1
1.75 21:43 1:24 11:11 127 118-135 1421 180 172-192 210 145-315 0/3
1.88 24:40 2:57 23:35 109 83-132 2571 159 70-206 190 2-264 4/6
2.00 25:54 1:14 9:51 130 125-134 1280 181 174-186 234 201-281 3/2
2.13 28:02 2:08 17:02 115 93-134 1960 171 94-188 199 15-273 1/5
2.25 29:17 1:16 10:06 129 122-135 1303 185 182-188 238 205-257 3/6
2.38 30:35 1:18 10:23 127 123-131 1319 184 180-190 237 214-250 0/5
2.50 32:41 2:05 16:43 113 93-127 1889 163 58-184 171 15-234 2/1
2.63 34:03 1:22 10:58 127 120-134 1392 181 100-188 233 71-280 1/1
2.75 35:19 1:16 10:11 129 126-132 1313 182 180-184 238 227-251 1/2
2.88 36:34 1:15 9:59 129 127-130 1288 183 182-184 244 233-257 2/0
3.00 37:49 1:15 10:01 128 123-132 1282 182 180-184 243 228-261 2/0
3.13 39:05 1:16 10:10 129 124-133 1312 181 178-182 234 225-242 2/1
3.25 40:19 1:14 9:52 129 124-132 1273 180 178-182 237 224-260 1/1
3.38 41:34 1:15 10:00 128 118-133 1280 181 178-182 240 227-253 0/1
3.50 42:49 1:14 9:55 128 125-132 1269 179 176-182 237 224-255 2/1
3.63 44:09 1:20 10:40 132 127-137 1409 181 174-184 258 215-307 1/1
3.75 45:18 1:10 9:17 125 121-128 1159 177 174-180 218 193-249 5/1
3.88 46:31 1:12 9:39 129 124-133 1245 180 180-182 250 232-267 0/7
4.00 47:47 1:16 10:07 126 121-129 1275 180 178-182 234 226-240 0/1
4.13 48:59 1:13 9:42 127 119-133 1232 180 178-182 236 229-248 0/1
4.25 50:13 1:13 9:47 127 120-132 1243 181 180-182 242 229-258 0/1
4.37 51:23 1:10 9:48 129 124-132 1265 181 178-182 235 227-247 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 17:48

  • Cadence Distribution

    173 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 180 4.3 42:30 9:57
    Walk 8.1 95 0.1 4:10 40:49
    Still 9.2 - - 4:43 -

  • Power Distribution

    227W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.47% More
    800m 4:04 8:11 41.45% More
    1km 5:06 8:13 43.59% More
    Mile 8:14 8:14 46.93% More
    5k 36:16 11:40 35.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 34.58
    5km 36:06 11:37 35.50
    5M 59:04 11:49 35.67
    10km 1:13:57 11:54 35.70
    10M 2:00:58 12:06 35.75
    Half 2:39:57 12:13 35.64
    20M 4:07:47 12:23 36.22
    Mara 5:27:37 12:30 36.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here