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Sat 22nd Mar 2025 at 3:16pm by cloc

Walk > General
  • Time
    3:23:23
  • Miles
    4.35
  • Min/mi
    46:45
  • Stride(cm)
    33
  • Cals
    366
  • Cadence
    104
  • BPM
    66
  • %MHR
    32.7
  • B/mi
    3085
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 28:13(28:13/km) 64/80bpm [1806b/km] 61cal 20/75rpm
2) 1km - 28:10(28:10/km) 66/88bpm [1859b/km] 47cal 10/80rpm
3) 1km - 42:45(42:45/km) 65/93bpm [2778b/km] 70cal 11/77rpm
4) 1km - 49:05(49:05/km) 70/100bpm [3436b/km] 99cal 9/79rpm
5) 1km - 19:47(19:47/km) 64/108bpm [1267b/km] 32cal 26/75rpm
6) 1km - 16:04(16:04/km) 67/91bpm [1076b/km] 31cal 43/59rpm
7) 1km - 19:16(19:16/km) 62/81bpm [1195b/km] 26cal 31/61rpm
8) 0km - 4(28:07/km) 55/55bpm [1546b/km]
28:13 28:10 42:45 49:05 19:47 16:04 19:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 70 60-77 1661 114 100-124 7/2
0.25 5:43 2:45 21:57 65 56-68 1427 114 102-120 5/3
0.38 8:16 2:34 20:28 63 58-69 1290 115 86-120 3/3
0.50 23:01 14:45 1:58:01 65 47-80 7671 110 90-120 7/2
0.63 28:18 5:17 42:17 61 51-73 2579 107 82-150 4/4
0.75 32:26 4:08 33:04 67 57-80 2215 101 36-114 8/2
0.88 38:17 5:51 46:45 70 58-88 3273 95 80-112 4/2
1.00 46:01 7:44 1:01:53 66 50-80 4084 100 86-160 3/2
1.13 51:16 5:15 41:56 65 46-77 2726 94 84-104 3/4
1.25 56:31 5:16 42:05 65 52-82 2735 97 82-106 2/7
1.38 1:06:58 10:26 1:23:31 64 46-88 5345 98 90-104 3/3
1.50 1:09:44 2:46 22:09 62 54-69 1374 105 96-114 3/2
1.63 1:13:17 3:33 28:24 64 52-76 1817 105 92-114 3/3
1.75 1:35:48 22:31 3:00:08 65 52-93 11709 103 80-144 6/4
1.88 1:39:39 3:52 30:53 79 56-88 2440 101 82-154 4/6
2.00 1:45:20 5:41 45:29 62 51-82 2820 99 82-112 3/4
2.13 1:49:08 3:47 30:19 81 75-88 2456 103 82-156 4/8
2.25 2:08:20 19:12 2:33:38 65 47-88 9986 102 80-158 6/4
2.38 2:11:22 3:01 24:11 92 75-100 2225 104 94-114 5/2
2.50 2:29:05 17:43 2:21:47 72 52-108 10208 111 80-156 3/4
2.63 2:34:53 5:48 46:22 66 56-80 3060 103 92-112 7/8
2.75 2:38:22 3:29 27:54 57 49-77 1591 99 82-110 6/6
2.88 2:41:46 3:24 27:12 54 48-71 1469 103 84-110 4/10
3.00 2:45:36 3:50 30:38 59 51-74 1807 102 84-138 2/4
3.13 2:48:24 2:49 22:30 79 58-85 1777 105 90-114 4/4
3.25 2:51:42 3:17 26:18 83 77-87 2183 95 80-104 7/3
3.38 2:55:24 3:42 29:38 72 53-91 2133 100 94-108 6/3
3.50 2:58:14 2:50 22:42 55 52-59 1249 106 96-118 4/4
3.63 3:01:35 3:21 26:44 61 53-70 1631 101 82-110 3/7
3.75 3:04:33 2:58 23:44 58 53-65 1377 103 88-110 5/3
3.88 3:08:32 3:59 31:55 60 53-68 1915 104 96-112 5/4
4.00 3:13:54 5:22 42:58 61 47-81 2621 106 90-114 5/4
4.13 3:16:25 2:31 20:06 64 61-67 1287 112 110-118 3/5
4.25 3:21:14 4:50 38:36 64 50-78 2470 105 86-122 3/3
4.35 3:23:23 2:09 21:06 56 53-68 1182 111 102-116 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 43:53

  • Cadence Distribution

    104 avge / 160 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 12:00 24:09 More
    1km 15:34 25:03 More
    Mile 26:06 26:06 More
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