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Mon 7th Apr 2025 at 7:00am by cloc

Run > General
  • Time
    1:11:21
  • Miles
    5.61
  • Min/mi
    12:43
  • Pacing
    27%
  • WAVA
    33.29
  • Stride(cm)
    71
  • Cals
    605
  • Watts
    235
  • Cadence
    177
  • BPM
    120
  • %MHR
    59.5
  • B/mi
    1529
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 112/140bpm [806b/km] 64cal 226/429W
2) 1km - 7:39(7:39/km) 131/144bpm [1001b/km] 81cal 259/388W
3) 1km - 6:31(6:31/km) 122/135bpm [796b/km] 62cal 237/335W
4) 1km - 8:45(8:45/km) 127/140bpm [1110b/km] 77cal 242/310W
5) 1km - 7:04(7:04/km) 130/143bpm [918b/km] 71cal 254/373W
6) 1km - 14:17(14:17/km) 101/146bpm [1443b/km] 79cal 118/360W
7) 1km - 5:34(5:34/km) 121/127bpm [673b/km] 49cal 219/340W
8) 1km - 7:08(7:08/km) 119/138bpm [848b/km] 59cal 203/357W
9) 1km - 7:02(7:02/km) 135/155bpm [951b/km] 61cal 200/396W
10) 0.03km - 11(6:29/km) 147/149bpm [952b/km] 2cal 243/253W
7:12 7:39 6:31 8:45 7:04 14:17 5:34 7:08 7:02 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:37 3:37 14:28 98 54-140 1417 172 106-188 254 31-429 7/3
0.50 6:00 2:23 9:32 128 117-138 1219 186 182-192 268 236-310 9/1
0.75 8:38 2:38 10:33 127 119-133 1339 185 158-190 263 159-307 16/8
1.00 11:45 3:07 12:28 131 114-144 1632 174 72-188 262 61-388 27/1
1.25 14:54 3:09 12:38 131 120-137 1654 185 180-194 261 226-313 21/0
1.50 17:53 2:59 11:55 127 118-135 1514 183 64-192 263 37-335 13/4
1.75 20:18 2:25 9:40 119 111-129 1150 178 172-184 225 198-251 0/36
2.00 22:30 2:13 8:50 114 111-117 1007 176 174-178 217 194-250 30/5
2.25 26:20 3:50 15:19 131 111-140 2005 184 116-190 251 25-310 27/0
2.50 30:20 4:00 15:58 127 120-132 2028 181 180-184 241 208-269 24/0
2.75 33:24 3:04 12:18 125 118-132 1537 182 128-186 235 153-306 14/1
3.00 36:01 2:37 10:27 134 114-143 1400 186 174-190 290 153-373 17/3
3.25 44:58 8:57 35:48 98 61-146 3508 164 42-254 192 1-360 1/4
3.50 48:26 3:28 13:52 108 78-128 1497 168 44-186 218 1-302 4/1
3.75 51:43 3:17 13:08 115 82-135 1510 162 74-200 211 6-352 4/11
4.00 54:10 2:27 9:49 122 118-127 1197 179 140-218 186 58-297 5/5
4.25 56:03 1:53 7:31 122 119-126 916 178 166-186 249 217-301 6/38
4.50 58:20 2:17 9:09 126 114-138 1153 184 168-196 260 207-340 5/35
4.75 1:00:40 2:20 9:20 121 114-130 1130 175 142-184 240 124-357 1/21
5.00 1:04:38 3:58 15:53 113 88-135 1794 163 92-212 173 43-343 4/16
5.25 1:07:14 2:36 10:24 128 112-142 1331 184 132-226 196 45-396 2/43
5.50 1:10:15 3:01 12:05 144 130-155 1739 181 112-190 239 53-317 3/10
5.61 1:11:21 1:06 10:04 142 135-149 1428 184 180-190 242 212-276 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 5.8% 13:12
    61 5.3% 12:18
    24 2.4% 10:18

  • Cadence Distribution

    177 avge / 254 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 181 5.5 59:27 10:53
    Walk 5.7 111 0.1 4:03 28:07
    Still 11.0 - - 7:51 -

  • Power Distribution

    235W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.79% More
    800m 4:02 8:06 41.81% More
    1km 5:08 8:16 43.27% More
    Mile 8:41 8:41 44.51% More
    5k 37:04 11:56 34.57% More
    5 miles 1:03:28 12:42 33.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 32.27
    5km 38:43 12:28 33.10
    5M 1:03:20 12:40 33.26
    10km 1:19:18 12:46 33.29
    10M 2:09:44 12:58 33.34
    Half 2:51:32 13:06 33.23
    20M 4:25:43 13:17 33.77
    Mara 5:51:20 13:25 34.30
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