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Wed 2nd Apr 2025 at 5:58pm by cloc

Run > General
  • Time
    27:38
  • Miles
    3.75
  • Min/mi
    7:22
  • Pacing
    93.8%
  • WAVA
    56.48
  • Stride(cm)
    120
  • Cals
    373
  • Watts
    354
  • Cadence
    183
  • BPM
    151
  • %MHR
    74.9
  • B/mi
    1114
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 152/160bpm [686b/km] 63cal 389/532W
2) 1km - 4:33(4:33/km) 154/160bpm [700b/km] 63cal 352/428W
3) 1km - 4:25(4:25/km) 154/159bpm [681b/km] 61cal 366/411W
4) 1km - 4:30(4:30/km) 152/158bpm [684b/km] 61cal 363/390W
5) 1km - 4:33(4:33/km) 152/160bpm [692b/km] 62cal 348/435W
6) 1km - 4:56(4:56/km) 145/153bpm [716b/km] 61cal 314/374W
7) 0.04km - 9(4:18/km) 145/146bpm [623b/km] 2cal 277/290W
4:31 4:33 4:25 4:30 4:33 4:56 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:00 144 100-155 1009 191 188-200 449 122-532 7/2
0.25 1:48 56 7:26 155 151-157 1151 188 186-190 388 351-450 4/2
0.38 2:41 53 7:03 149 147-154 1050 189 186-190 362 353-374 2/4
0.50 3:36 55 7:23 152 147-156 1122 188 186-190 373 360-385 4/2
0.63 4:33 56 7:31 158 155-160 1187 188 186-190 375 353-411 5/1
0.75 5:29 56 7:31 154 150-157 1158 186 184-188 380 348-418 4/2
0.88 6:24 54 7:15 152 149-157 1101 187 184-188 370 352-390 2/1
1.00 7:17 53 7:07 153 150-155 1089 185 184-186 339 318-362 2/3
1.13 8:13 56 7:27 157 153-160 1170 184 182-186 361 318-428 4/3
1.25 9:07 54 7:10 153 149-157 1096 181 178-184 307 205-391 1/9
1.38 9:59 52 6:59 155 152-158 1083 182 180-184 364 331-401 2/3
1.50 10:52 53 7:07 152 150-156 1081 182 180-184 350 319-393 3/2
1.63 11:46 54 7:09 155 151-157 1107 182 180-182 388 370-411 2/2
1.75 12:40 54 7:11 153 150-156 1100 182 180-182 369 358-384 3/1
1.88 13:34 54 7:12 152 147-159 1096 181 178-184 359 295-409 1/3
2.00 14:28 55 7:16 154 149-156 1119 182 182-182 362 352-373 2/3
2.13 15:23 55 7:17 154 152-158 1121 182 180-182 355 331-375 3/2
2.25 16:18 56 7:24 152 149-155 1125 180 178-182 367 355-385 1/1
2.38 17:12 54 7:09 151 148-153 1080 181 178-184 361 345-377 1/2
2.50 18:05 53 7:03 151 147-154 1065 182 180-184 377 361-393 2/1
2.63 18:59 54 7:10 152 149-155 1089 181 176-182 352 332-404 1/1
2.75 19:51 52 6:55 151 150-153 1043 182 180-184 341 323-365 1/1
2.88 20:44 53 7:07 151 148-158 1075 182 180-184 346 327-373 2/1
3.00 21:42 58 7:41 156 149-160 1198 182 180-182 387 356-435 5/1
3.13 22:40 59 7:48 149 144-153 1163 178 170-182 303 262-355 1/1
3.25 23:38 57 7:40 149 147-153 1142 180 178-182 347 317-374 2/1
3.38 24:35 58 7:43 147 143-151 1134 180 176-184 338 306-373 3/2
3.50 25:31 55 7:23 148 146-151 1093 177 176-180 300 264-338 0/4
3.63 26:34 1:03 8:27 141 135-147 1191 178 176-180 279 256-318 1/1
3.75 27:37 1:03 8:30 141 136-146 1198 178 176-182 301 266-345 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 120cm

  • Power Distribution

    354W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.04% More
    800m 3:28 6:59 48.52% More
    1km 4:22 7:02 50.95% More
    Mile 7:08 7:08 54.20% More
    5k 22:32 7:15 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.85
    5km 22:45 7:19 56.34
    5M 37:13 7:27 56.61
    10km 46:35 7:30 56.67
    10M 1:16:13 7:37 56.75
    Half 1:40:46 7:42 56.57
    20M 2:36:06 7:48 57.49
    Mara 3:26:24 7:53 58.38
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