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James15

Last on at 11pm, 8th Feb 2025

M35 North Yorkshire

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York Postal Harriers | Gateway Runner

Races
38
Miles
5409
Miles
675
Miles
247
Miles
37
WAVA
57.66%
10k
46:17
10M
1:21:59
Half
1:48:55

About Me
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Recent Blogs
Thirsk10	Mar 2023
Review, Resolution and Ramblings	Jan 2023
May	Jun 2022
March Musings	Apr 2022
February	Mar 2022

My parkrun
York parkrun

Recent Training
6th Feb	General	5.3mi	47:27
5th Feb	General	4.6mi	43:20
4th Feb	General	4.4mi	39:00
3rd Feb	General	6.2mi	58:08
1st Feb	General	0.6mi	6:13

Planned Races	Show more
YDRRL Tadcaster	29th Apr
YDRRL Easingwold	27th May
YDRRL Knavesmire	10th Jun
YDRRL Bugthorpe Yorkshire Wolds	24th Jun
YDRRL Wistow	8th Jul

12 Month Benchmarks	Run
Mile	7:08
5k	23:34
5mi	39:57
10k	50:20
10mi	1:27:33
Half	1:58:01

Recent Pictures

2025 Targets	Set your targets
Run 1200

Recent Threads
100 miles a month in 2025

Buddies (5)

Followers (5)

Badges Collected	See available badges
+ 224 others

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	2023	2024	2025	PB	WB
10km	27	46:17 57.13	51:06 51.83		48:52 54.74	46:37 57.66	51:00 53.00		46:17 7:27/mi	57.66
6.8mi	1						1:01:05 48.84		1:01:05 8:57/mi	48.84
10mi	7	1:21:59 53.39	1:24:31 51.86	1:31:31 47.99	1:24:31 52.31	1:22:01 54.14	1:24:18 52.95		1:21:59 8:12/mi	54.14
13.1mi	3	1:48:55 53.24				1:59:14 49.26		1:58:08 50.27	1:48:55 8:19/mi	53.24

Date	Planned Races			Distance
22 Jul	YDRRL - Heslington Handicap race Confirmed			10km
8 Jul	YDRRL Wistow Confirmed			10km
24 Jun	YDRRL Bugthorpe Yorkshire Wolds Confirmed			10km
10 Jun	YDRRL Knavesmire Confirmed			10km
27 May	YDRRL Easingwold Confirmed			10km
29 Apr	YDRRL Tadcaster Confirmed			10km
2025		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon SB	1:58:08	50.27	13.1mi
2024		Result	WAVA	Distance
20 Oct	Yorkshire 10 Mile SB	1:24:18	52.95	10mi
16 Jul	YDRRL - Heslington Handicap race	51:40	52.32	10km
6 Jul	Chocolate Run 2 lap PB	1:01:05	48.84	6.82mi
2 Jul	YDRRL Wistow SB	51:00	53.00	10km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	55:44	48.50	10km
4 Jun	YDRRL Knavesmire	51:01	52.98	10km
21 May	YDRRL Easingwold			10km
7 May	YDRRL Pocklington	1:01:42	43.81	10km
23 Apr	YDRRL Tadcaster	54:20	49.75	10km
18 Feb	Snake Lane 10			10mi
2023		Result	WAVA	Distance
18 Jul	YDRRL - Heslington Handicap race	47:24	56.71	10km
4 Jul	YDRRL Wistow	47:37	56.45	10km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	50:53	52.82	10km
6 Jun	YDRRL Knavesmire SB	46:37	57.66	10km
23 May	YDRRL Easingwold	49:51	53.92	10km
14 May	The Drop - York 10			10mi
9 May	YDRRL Pocklington	49:43	54.06	10km
25 Apr	YDRRL Tadcaster	47:58	56.04	10km
12 Mar	Thirsk 10 mile SB	1:22:01	54.14	10mi
15 Jan	Brass Monkey Half Marathon SB	1:59:14	49.26	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile SB	1:24:31	52.31	10mi
19 Jul	YDRRL - Heslington Handicap race			10km
5 Jul	YDRRL Wistow SB	48:52	54.74	10km
21 Jun	YDRRL Yorkshire Wolds	52:30	50.95	10km
7 Jun	YDRRL Knavesmire	48:58	54.63	10km
24 May	YDRRL Easingwold			10km
10 May	YDRRL Tadcaster	49:23	54.17	10km
26 Apr	YDRRL Pocklington	49:25	54.13	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:31:31	47.99	10mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k			10km
23 Jul	YDRRL - Bishopthorpe			10km
9 Jul	YDRRL Wistow			10km
25 Jun	YDRRL Bishop Wilton			10km
11 Jun	YDRRL Knavesmire			10km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds			1500m/36.2km/10km
28 May	YDRRL Easingwold			10km
14 May	YDRRL Tadcaster			10km
30 Apr	YDRRL Pocklington			10km
14 Apr	Vale of York 10 SB	1:24:31	51.86	10mi
17 Mar	Epilepsy Action Bradford 10k SB	51:06	51.83	10km
13 Jan	Brass Monkey Half Marathon			13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash	49:30	53.51	10km
14 Oct	Plusnet Yorkshire 10 Mile	1:24:00	52.11	10mi
16 Sep	Derwent dash 10k	48:30	54.51	10km
17 Jul	YDRRL - Bishopthorpe	48:36	54.40	10km
3 Jul	YDRRL Wistow	49:09	53.79	10km
19 Jun	YDRRL Bishop Wilton	51:51	50.99	10km
5 Jun	YDRRL Knavesmire	46:55	56.35	10km
22 May	YDRRL Easingwold PB	46:17	57.13	10km
8 May	YDRRL Tadcaster	46:50	56.45	10km
18 Mar	Thirsk 10 PB	1:21:59	53.39	10mi
14 Jan	Brass Monkey Half Marathon PB	1:48:55	53.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2025	101	25	0	0	0	0	0	0	0	0	0	0	126
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2024	1.5	0.3	0	3.1	0	0	1.1	2.5	2.1	0	0	0	10.7
2024	107	34	15	76	89	102	88	108	113	105	56	107	1000
2023	0	0	0	0	0	1	0	0	0	0	6	0	7
2023	0.6	0	0.2	1.2	1.3	1.1	0.6	0	0	1.2	0.6	0	6.9
2023	115	111	125	106	109	106	101	106	110	107	104	101	1300
2022	0	0	0	0	0	7	0	0	6	0	0	0	13
2022	3.4	0.6	0	0	0.5	2.4	2.2	1.1	0	0.9	0	0	11
2022	105	101	121	110	114	128	121	110	122	122	113	150	1419
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	2	0	0	7.4	11.6	8.6	7.9	7.3	5.2	3.7	6.2	0	59.8
2021	10	16	0	0	2	16	12	21	23	55	42	27	223
2021	0	0	0	0	0	6	0	0	0	5	0	0	12
2020	15.2	16.3	16	0	0	0	7.7	14.1	21.7	15.9	4.8	7.3	119.1
2020	57	46	50	100	42	32	0	3	0	6	30	10	378
2020	10	8	0	0	0	0	0	0	0	0	17	20	55
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	3.1mi, 31:18 Run - General	-	4.5mi, 41:25 Run - General	-	-	13.1mi, 1:58:09 Run - Race
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	3.7mi, 36:27 Run - General	3.5mi, 31:24 Run - General	-	3.1mi, 30:07 Run - General 0.6mi, 19:28 Swim - General	-	8.1mi, 1:17:55 Run - General
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
5.3mi, 49:41 Run - General	4mi, 41:28 Run - General	4mi, 36:18 Run - General	5.2mi, 50:10 Run - General	3.4mi, 31:06 Run - General	0.6mi, 6:13 Run - General 3.1mi, 23:51 Run - parkrun 0.6mi, 6:16 Run - General	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
6.2mi, 58:08 Run - General	4.4mi, 39:00 Run - General	4.6mi, 43:20 Run - General	5.3mi, 47:27 Run - General	-	-	-

James15

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