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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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6.4mi ,
1:00:14
Run - General
1) 0.62mi - 5:58(9:36/mi) 146/163bpm [1402b/mi] 74cal 6.25/6.89mph 2) 0.62mi - 6:02(9:43/mi) 162/167bpm [1575b/mi] 83cal 6.17/6.66mph 3) 0.62mi - 5:39(9:06/mi) 164/167bpm [1493b/mi] 79cal 6.59/6.8mph 4) 0.62mi - 5:40(9:07/mi) 156/167bpm [1422b/mi] 72cal 6.58/6.93mph 5) 0.62mi - 5:52(9:27/mi) 155/164bpm [1464b/mi] 75cal 6.35/6.72mph 6) 0.62mi - 5:56(9:33/mi) 151/163bpm [1443b/mi] 70cal 6.28/6.8mph 7) 0.62mi - 5:36(9:01/mi) 149/165bpm [1344b/mi] 68cal 6.65/7.35mph 8) 0.62mi - 5:50(9:24/mi) 147/165bpm [1381b/mi] 64cal 6.39/6.72mph 9) 0.62mi - 5:57(9:34/mi) 158/163bpm [1511b/mi] 77cal 6.27/6.43mph 10) 0.62mi - 5:58(9:37/mi) 159/167bpm [1528b/mi] 78cal 6.25/6.53mph 11) 0.19mi - 1:45(9:10/mi) 148/154bpm [1358b/mi] 18cal 6.54/6.59mph
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4.2mi ,
40:23
Run - General
1) 0.62mi - 6:05(9:47/mi) 128/153bpm [1253b/mi] 64cal 6.13/6.74mph 2) 0.62mi - 5:54(9:30/mi) 150/155bpm [1426b/mi] 76cal 6.31/6.53mph 3) 0.62mi - 5:55(9:32/mi) 149/154bpm [1419b/mi] 74cal 6.3/6.57mph 4) 0.62mi - 5:51(9:24/mi) 146/153bpm [1373b/mi] 70cal 6.38/6.66mph 5) 0.62mi - 5:52(9:27/mi) 158/164bpm [1493b/mi] 78cal 6.35/6.53mph 6) 0.62mi - 5:52(9:27/mi) 144/162bpm [1360b/mi] 65cal 6.36/6.8mph 7) 0.52mi - 4:54(9:30/mi) 143/161bpm [1358b/mi] 51cal 6.32/6.8mph
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2.3mi ,
1:06:29
Walk - General
1) 0.62mi - 14:53(23:56/mi) 85/103bpm [2035b/mi] 64cal 31/58rpm 2.51/3.17mph 2) 0.62mi - 20:30(33:00/mi) 76/96bpm [2508b/mi] 73cal 20/77rpm 1.82/3.53mph 3) 0.62mi - 16:29(26:32/mi) 77/90bpm [2043b/mi] 69cal 20/55rpm 2.26/3.05mph 4) 0.44mi - 14:37(33:26/mi) 84/105bpm [2809b/mi] 64cal 8/71rpm 1.79/3.11mph
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1.3mi ,
15:52
Run - General
1) 0.62mi - 7:35(12:12/mi) 128/146bpm [1562b/mi] 71cal 4.92/6.68mph 2) 0.56mi - 7:30(13:21/mi) 128/141bpm [1708b/mi] 68cal 4.5/6.14mph 3) 0.07mi - 48(11:53/mi) 137/140bpm [1628b/mi] 8cal 5.05/5.26mph
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2.8mi ,
26:09
Run - General
1) 0.62mi - 5:57(9:35/mi) 143/159bpm [1371b/mi] 72cal 6.26/6.59mph 2) 0.62mi - 5:49(9:21/mi) 155/158bpm [1449b/mi] 77cal 6.42/6.57mph 3) 0.62mi - 5:46(9:17/mi) 145/158bpm [1346b/mi] 67cal 6.46/6.53mph 4) 0.62mi - 5:39(9:06/mi) 159/163bpm [1447b/mi] 76cal 6.59/6.72mph 5) 0.34mi - 2:57(8:41/mi) 141/161bpm [1224b/mi] 31cal 6.91/7.26mph
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6.2mi ,
54:21
Run - General
1) 0.62mi - 5:05(8:10/mi) 134/143bpm [1095b/mi] 57cal 7.34/7.56mph 2) 0.62mi - 5:08(8:15/mi) 158/173bpm [1303b/mi] 68cal 7.27/7.66mph 3) 0.62mi - 5:28(8:47/mi) 167/170bpm [1468b/mi] 78cal 6.82/7.12mph 4) 0.62mi - 5:22(8:37/mi) 168/172bpm [1449b/mi] 76cal 6.96/7.06mph 5) 0.62mi - 5:40(9:07/mi) 169/173bpm [1542b/mi] 82cal 6.58/7.18mph 6) 0.62mi - 5:36(9:01/mi) 173/177bpm [1561b/mi] 83cal 6.65/6.82mph 7) 0.62mi - 5:21(8:36/mi) 172/176bpm [1479b/mi] 78cal 6.98/7.28mph 8) 0.62mi - 5:40(9:08/mi) 173/178bpm [1579b/mi] 84cal 6.57/7.01mph 9) 0.62mi - 5:38(9:04/mi) 175/180bpm [1587b/mi] 85cal 6.61/7.39mph 10) 0.62mi - 5:24(8:43/mi) 177/183bpm [1543b/mi] 82cal 6.88/7.35mph
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1.9mi ,
17:17
Run - General
1) 0.62mi - 5:53(9:28/mi) 137/149bpm [1298b/mi] 69cal 6.34/6.85mph 2) 0.62mi - 5:47(9:19/mi) 151/153bpm [1407b/mi] 76cal 6.44/6.53mph 3) 0.62mi - 5:34(8:57/mi) 156/161bpm [1396b/mi] 73cal 6.7/6.89mph 4) 0.01mi - 3(7:05/mi) 158/158bpm [1118b/mi] 8.48/6.89mph
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2.5mi ,
24:08
Run - General
1) 0.62mi - 5:53(9:28/mi) 143/164bpm [1354b/mi] 69cal 6.34/11.02mph 2) 0.62mi - 6:02(9:42/mi) 160/171bpm [1552b/mi] 80cal 6.19/8.04mph 3) 0.62mi - 5:56(9:34/mi) 160/172bpm [1529b/mi] 78cal 6.28/8.04mph 4) 0.62mi - 6:06(9:49/mi) 162/173bpm [1592b/mi] 81cal 6.11/7.6mph 5) 0.02mi - 10(8:43/mi) 158/159bpm [1377b/mi] 2cal 6.88/6.26mph
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1mi ,
30:04
Swim - General
1) 1km - 18:42(18:42/km) 239cal 32/rpm 3.21/4.06kmph 2) 0.6km - 11:23(18:58/km) 144cal 33/rpm 3.16/3.56kmph
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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7.3mi ,
1:08:18
Run - General
1) 1km - 6:05(6:05/km) 138/152bpm [839b/km] 71cal 9.87/11.15kmph 2) 1km - 6:00(6:00/km) 154/161bpm [924b/km] 79cal 9.99/10.55kmph 3) 1km - 5:34(5:34/km) 145/159bpm [807b/km] 66cal 10.78/11.35kmph 4) 1km - 5:32(5:32/km) 159/162bpm [880b/km] 75cal 10.84/11.02kmph 5) 1km - 5:36(5:36/km) 150/163bpm [839b/km] 66cal 10.73/11.62kmph 6) 1km - 6:00(6:00/km) 146/162bpm [876b/km] 71cal 10/10.85kmph 7) 1km - 5:35(5:35/km) 143/156bpm [799b/km] 61cal 10.74/11.59kmph 8) 1km - 5:44(5:44/km) 144/153bpm [826b/km] 67cal 10.46/11.15kmph 9) 1km - 6:07(6:07/km) 153/160bpm [937b/km] 79cal 9.8/10.35kmph 10) 1km - 6:04(6:04/km) 145/159bpm [881b/km] 71cal 9.88/10.88kmph 11) 1km - 5:55(5:55/km) 159/165bpm [940b/km] 78cal 10.15/10.68kmph 12) 0.71km - 4:06(5:46/km) 151/164bpm [871b/km] 46cal 10.4/10.65kmph
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0.3mi ,
2:57
Run - General
1) 0.3mi - 2:57(9:48/mi) 147/160bpm [1441b/mi] 35cal 6.12/7.33mph
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1.2mi ,
11:30
Run - General
1) 0.62mi - 5:19(8:33/mi) 142/153bpm [1215b/mi] 64cal 7.02/8.14mph 2) 0.62mi - 6:11(9:58/mi) 153/157bpm [1525b/mi] 80cal 6.02/6.62mph
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1.1mi ,
35:27
Swim - General
1) 0.68mi - 21:15(31:10/mi) 240cal 33/rpm 1.93/2.34mph 2) 0.45mi - 14:12(31:15/mi) 160cal 33/rpm 1.92/2.07mph
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3.7mi ,
37:14
Run - General
1) 0.62mi - 5:48(9:20/mi) 137/147bpm [1280b/mi] 68cal 6.42/6.99mph 2) 0.62mi - 6:20(10:12/mi) 146/165bpm [1490b/mi] 71cal 5.88/8.31mph 3) 0.62mi - 6:18(10:08/mi) 143/170bpm [1449b/mi] 68cal 5.92/8.81mph 4) 0.62mi - 6:28(10:24/mi) 138/170bpm [1435b/mi] 65cal 5.77/8.81mph 5) 0.62mi - 6:36(10:38/mi) 132/164bpm [1403b/mi] 59cal 5.65/8.75mph 6) 0.62mi - 5:42(9:11/mi) 152/162bpm [1395b/mi] 71cal 6.54/6.78mph 7) 0mi - 2(8:56/mi) 161/161bpm [1439b/mi] 6.71/6.53mph
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4.8mi ,
44:37
Run - General
1) 0.62mi - 5:53(9:27/mi) 140/152bpm [1324b/mi] 72cal 6.35/7.01mph 2) 0.62mi - 5:39(9:06/mi) 148/156bpm [1346b/mi] 75cal 6.6/6.93mph 3) 0.62mi - 5:28(8:48/mi) 151/155bpm [1329b/mi] 73cal 6.82/6.95mph 4) 0.62mi - 5:36(9:00/mi) 151/154bpm [1360b/mi] 74cal 6.66/7.06mph 5) 0.62mi - 5:53(9:28/mi) 143/156bpm [1353b/mi] 70cal 6.34/6.68mph 6) 0.62mi - 6:00(9:39/mi) 155/161bpm [1496b/mi] 81cal 6.22/6.47mph 7) 0.62mi - 5:54(9:30/mi) 144/162bpm [1369b/mi] 68cal 6.31/6.76mph 8) 0.44mi - 4:14(9:32/mi) 142/166bpm [1354b/mi] 45cal 6.29/6.51mph
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2.8mi ,
24:04
Run - General
1) 0.62mi - 5:42(9:10/mi) 141/151bpm [1293b/mi] 71cal 6.54/7.24mph 2) 0.62mi - 4:37(7:25/mi) 124/152bpm [920b/mi] 42cal 8.08/10.27mph 3) 0.62mi - 5:08(8:15/mi) 128/155bpm [1057b/mi] 48cal 7.27/10.31mph 4) 0.62mi - 5:45(9:15/mi) 150/159bpm [1386b/mi] 75cal 6.49/6.76mph 5) 0.32mi - 2:54(9:05/mi) 155/160bpm [1409b/mi] 39cal 6.6/6.85mph
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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6mi ,
57:18
Run - General
1) 1km - 5:43(5:43/km) 136/147bpm [777b/km] 68cal 10.51/11.49kmph 2) 1km - 5:53(5:53/km) 150/154bpm [882b/km] 78cal 10.21/11.25kmph 3) 1km - 5:59(5:59/km) 142/153bpm [849b/km] 72cal 10.04/11.42kmph 4) 1km - 5:48(5:48/km) 155/159bpm [900b/km] 79cal 10.34/11.49kmph 5) 1km - 6:06(6:06/km) 141/165bpm [861b/km] 66cal 9.83/10.58kmph 6) 1km - 5:54(5:54/km) 156/161bpm [920b/km] 80cal 10.18/10.48kmph 7) 1km - 5:45(5:45/km) 141/160bpm [810b/km] 60cal 10.44/11.62kmph 8) 1km - 6:06(6:06/km) 156/162bpm [952b/km] 82cal 9.84/10.31kmph 9) 1km - 5:54(5:54/km) 143/162bpm [844b/km] 63cal 10.17/10.45kmph 10) 0.71km - 4:11(5:55/km) 142/155bpm [841b/km] 45cal 10.13/10.68kmph
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1.3mi ,
11:21
Run - General
1) 0.62mi - 5:33(8:56/mi) 143/151bpm [1277b/mi] 71cal 6.72/7.49mph 2) 0.62mi - 5:43(9:12/mi) 153/159bpm [1407b/mi] 78cal 6.53/7.12mph 3) 0.01mi - 5(8:15/mi) 159/159bpm [1313b/mi] 1cal 7.27/6.62mph
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6.2mi ,
1:01:47
Run - General
1) 0.62mi - 5:42(9:11/mi) 143/167bpm [1312b/mi] 72cal 6.54/8.06mph 2) 0.62mi - 6:09(9:54/mi) 166/170bpm [1643b/mi] 91cal 6.06/6.8mph 3) 0.62mi - 5:57(9:35/mi) 164/169bpm [1571b/mi] 86cal 6.26/8.29mph 4) 0.62mi - 7:02(11:19/mi) 165/173bpm [1869b/mi] 103cal 5.3/6.91mph 5) 0.62mi - 6:50(11:00/mi) 166/174bpm [1825b/mi] 99cal 5.46/6.49mph 6) 0.62mi - 5:27(8:46/mi) 167/170bpm [1464b/mi] 78cal 6.85/7.31mph 7) 0.62mi - 5:44(9:14/mi) 167/175bpm [1542b/mi] 83cal 6.5/7.33mph 8) 0.62mi - 7:42(12:23/mi) 161/169bpm [1994b/mi] 104cal 4.84/7.12mph 9) 0.62mi - 5:43(9:13/mi) 164/167bpm [1511b/mi] 80cal 6.51/6.8mph 10) 0.62mi - 5:22(8:38/mi) 169/177bpm [1459b/mi] 80cal 6.95/7.74mph 11) 0.02mi - 8(7:49/mi) 176/177bpm [1377b/mi] 2cal 7.67/7.74mph
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3mi ,
29:10
Run - General
1) 0.62mi - 6:16(10:04/mi) 143/153bpm [1440b/mi] 79cal 5.96/6.49mph 2) 0.62mi - 6:12(9:59/mi) 143/158bpm [1428b/mi] 76cal 6.01/6.37mph 3) 0.62mi - 6:09(9:54/mi) 141/152bpm [1397b/mi] 75cal 6.06/6.59mph 4) 0.62mi - 6:01(9:41/mi) 148/159bpm [1434b/mi] 78cal 6.19/6.62mph 5) 0.47mi - 4:31(9:34/mi) 151/163bpm [1444b/mi] 58cal 6.27/6.59mph
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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3.2mi ,
28:07
Run - General
1) 0.62mi - 5:32(8:54/mi) 135/149bpm [1202b/mi] 66cal 6.74/7.06mph 2) 0.62mi - 5:17(8:30/mi) 153/159bpm [1299b/mi] 72cal 7.06/7.64mph 3) 0.62mi - 5:42(9:10/mi) 150/162bpm [1375b/mi] 73cal 6.55/7.1mph 4) 0.62mi - 5:31(8:53/mi) 156/163bpm [1386b/mi] 76cal 6.75/6.91mph 5) 0.62mi - 5:28(8:48/mi) 155/165bpm [1364b/mi] 71cal 6.82/7.2mph 6) 0.07mi - 38(9:07/mi) 165/167bpm [1504b/mi] 9cal 6.58/6.76mph
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4.5mi ,
41:54
Run - General
1) 0.62mi - 6:09(9:55/mi) 140/151bpm [1387b/mi] 77cal 6.05/6.66mph 2) 0.62mi - 5:53(9:28/mi) 154/160bpm [1457b/mi] 82cal 6.34/6.78mph 3) 0.62mi - 5:33(8:55/mi) 150/161bpm [1338b/mi] 71cal 6.73/7.28mph 4) 0.62mi - 5:53(9:28/mi) 145/163bpm [1373b/mi] 72cal 6.34/6.74mph 5) 0.62mi - 5:37(9:02/mi) 155/160bpm [1401b/mi] 77cal 6.64/6.8mph 6) 0.62mi - 5:50(9:23/mi) 146/156bpm [1370b/mi] 71cal 6.4/6.62mph 7) 0.62mi - 5:38(9:04/mi) 153/160bpm [1387b/mi] 73cal 6.62/7.24mph 8) 0.16mi - 1:21(8:41/mi) 152/159bpm [1319b/mi] 17cal 6.91/6.78mph
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4.5mi ,
47:54
Run - General
1) 0.62mi - 5:55(9:31/mi) 141/149bpm [1343b/mi] 74cal 6.3/6.74mph 2) 0.62mi - 6:10(9:55/mi) 143/164bpm [1418b/mi] 70cal 6.05/8.62mph 3) 0.62mi - 7:31(12:05/mi) 140/167bpm [1692b/mi] 79cal 4.96/8.43mph 4) 0.62mi - 7:21(11:49/mi) 131/166bpm [1548b/mi] 65cal 5.08/8.47mph 5) 0.62mi - 6:35(10:35/mi) 143/170bpm [1515b/mi] 69cal 5.67/8.41mph 6) 0.62mi - 7:28(12:01/mi) 142/171bpm [1706b/mi] 82cal 4.99/7.83mph 7) 0.62mi - 5:59(9:38/mi) 155/163bpm [1494b/mi] 79cal 6.22/7.58mph 8) 0.1mi - 55(9:18/mi) 161/162bpm [1497b/mi] 13cal 6.46/6.66mph
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5.2mi ,
48:32
Run - General
1) 1km - 6:05(6:05/km) 133/147bpm [810b/km] 72cal 9.85/10.92kmph 2) 1km - 5:44(5:44/km) 144/149bpm [827b/km] 75cal 10.45/11.22kmph 3) 1km - 5:34(5:34/km) 140/152bpm [780b/km] 67cal 10.77/11.29kmph 4) 1km - 5:37(5:37/km) 154/157bpm [864b/km] 78cal 10.69/11.15kmph 5) 1km - 5:36(5:36/km) 145/158bpm [812b/km] 68cal 10.71/10.88kmph 6) 1km - 5:57(5:57/km) 143/156bpm [851b/km] 71cal 10.08/10.95kmph 7) 1km - 5:54(5:54/km) 146/154bpm [860b/km] 71cal 10.18/11.05kmph 8) 1km - 5:50(5:50/km) 152/161bpm [886b/km] 78cal 10.29/11.15kmph 9) 0.4km - 2:14(5:39/km) 140/159bpm [791b/km] 22cal 10.61/11.19kmph
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M35 North Yorkshire
