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Fri 4th Apr 2025 at 4:20pm by James15

Run > General
  • Time
    53:38
  • Miles
    5.60
  • Min/mi
    9:35
  • WAVA
    45.65
  • Stride(cm)
    100
  • Cals
    665
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1317
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 139/146bpm [1346b/mi] 80cal 6.2/6.99mph
2) 0.62mi - 5:51(9:24/mi) 141/155bpm [1326b/mi] 78cal 6.38/6.93mph
3) 0.62mi - 5:54(9:30/mi) 141/155bpm [1339b/mi] 79cal 6.32/6.7mph
4) 0.62mi - 5:56(9:34/mi) 141/147bpm [1348b/mi] 78cal 6.28/6.82mph
5) 0.62mi - 6:17(10:06/mi) 132/142bpm [1333b/mi] 68cal 5.94/6.7mph
6) 0.62mi - 5:52(9:26/mi) 141/145bpm [1330b/mi] 74cal 6.36/6.62mph
7) 0.62mi - 6:01(9:42/mi) 139/147bpm [1347b/mi] 72cal 6.19/6.91mph
8) 0.62mi - 6:04(9:47/mi) 130/141bpm [1271b/mi] 62cal 6.14/6.53mph
9) 0.62mi - 5:40(9:07/mi) 143/149bpm [1304b/mi] 74cal 6.58/6.87mph
10) 0.01mi - 2(4:55/mi) 143/143bpm [703b/mi] 12.21/6.51mph
6:01 5:51 5:54 5:56 6:17 5:52 6:01 6:04 5:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 133 90-144 1320 166 90-174 7/1
0.50 4:51 2:22 9:27 140 132-145 1324 169 168-172 7/5
0.75 7:17 2:27 9:47 141 131-145 1379 169 166-172 3/11
1.00 9:35 2:18 9:12 140 131-149 1289 170 168-172 4/5
1.25 11:53 2:18 9:12 146 135-155 1343 171 168-174 6/5
1.50 14:12 2:18 9:13 139 133-152 1281 170 168-172 4/4
1.75 16:36 2:24 9:36 142 137-145 1363 169 166-172 6/7
2.00 19:03 2:27 9:49 142 137-146 1393 169 166-172 7/9
2.25 21:28 2:25 9:40 142 136-147 1374 169 164-170 8/5
2.50 31:45 10:17 +8:05 41:07 136 94-147 5593 164 94-172 10/7
2.75 34:23 2:38 10:33 126 101-133 1328 170 168-172 8/4
3.00 36:59 2:36 10:24 134 129-140 1393 167 162-170 4/7
3.25 39:26 2:27 9:48 140 136-144 1371 169 166-170 6/10
3.50 41:46 2:20 9:19 140 138-143 1305 169 168-170 4/6
3.75 44:06 2:21 9:23 141 139-144 1323 168 166-170 13/8
4.00 47:44 3:37 +1:18 14:29 135 110-147 1955 167 102-178 9/12
4.25 50:10 2:26 9:45 141 134-145 1375 167 164-170 8/5
4.50 1:01:22 11:12 +8:45 44:48 127 93-144 5690 164 104-170 3/10
4.75 1:03:55 2:33 10:12 131 124-138 1336 169 164-172 6/2
5.00 1:06:20 2:25 9:40 137 135-141 1324 169 168-172 5/7
5.25 1:08:34 2:14 8:55 142 138-146 1266 171 168-172 3/3
5.50 1:10:52 2:18 9:13 145 140-149 1336 171 168-174 6/5
5.60 1:11:45 53 9:03 144 143-145 1303 170 168-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 168 5.6 53:26 9:36
    Walk 25.2 98 0 18:07 33:45:54
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.52% More
    800m 4:29 9:02 39.13% More
    1km 5:40 9:07 40.82% More
    Mile 9:13 9:13 43.28% More
    5k 37:46 12:09 35.56% More
    5 miles 1:05:56 13:11 33.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.20
    5km 28:43 9:15 46.76
    5M 47:34 9:31 45.87
    10km 59:53 9:38 45.43
    10M 1:39:10 9:55 44.91
    Half 2:12:02 10:05 44.45
    20M 3:26:45 10:20 44.27
    Mara 4:35:16 10:30 44.37
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