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James15

Last on at 11pm, 27th Jan 2025

M35 North Yorkshire

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York Postal Harriers | Gateway Runner

Races
38
Miles
5368
Miles
675
Miles
247
Miles
37
WAVA
57.66%
10k
46:17
10M
1:21:59
Half
1:48:55

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Recent Blogs
Thirsk10	Mar 2023
Review, Resolution and Ramblings	Jan 2023
May	Jun 2022
March Musings	Apr 2022
February	Mar 2022

My parkrun
York parkrun

Recent Training
27th Jan	General	5.3mi	49:41
26th Jan	General	8.1mi	1:17:55
24th Jan	General	3.1mi	30:07
24th Jan	General	0.6mi	19:28
22nd Jan	General	3.5mi	31:24

12 Month Benchmarks	Run
Mile	7:08
5k	23:34
5mi	39:57
10k	50:20
10mi	1:27:33
Half	1:58:01

Recent Pictures

2025 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (5)

Followers (5)

Badges Collected	See available badges
+ 223 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	2023	2024	2025	PB	WB
10km	27	46:17 57.13	51:06 51.83		48:52 54.74	46:37 57.66	51:00 53.00		46:17 7:27/mi	57.66
6.8mi	1						1:01:05 48.84		1:01:05 8:57/mi	48.84
10mi	7	1:21:59 53.39	1:24:31 51.86	1:31:31 47.99	1:24:31 52.31	1:22:01 54.14	1:24:18 52.95		1:21:59 8:12/mi	54.14
13.1mi	3	1:48:55 53.24				1:59:14 49.26		1:58:08 50.27	1:48:55 8:19/mi	53.24

2025		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon SB	1:58:08	50.27	13.1mi
2024		Result	WAVA	Distance
20 Oct	Yorkshire 10 Mile SB	1:24:18	52.95	10mi
16 Jul	YDRRL - Heslington Handicap race	51:40	52.32	10km
6 Jul	Chocolate Run 2 lap PB	1:01:05	48.84	6.82mi
2 Jul	YDRRL Wistow SB	51:00	53.00	10km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	55:44	48.50	10km
4 Jun	YDRRL Knavesmire	51:01	52.98	10km
21 May	YDRRL Easingwold			10km
7 May	YDRRL Pocklington	1:01:42	43.81	10km
23 Apr	YDRRL Tadcaster	54:20	49.75	10km
18 Feb	Snake Lane 10			10mi
2023		Result	WAVA	Distance
18 Jul	YDRRL - Heslington Handicap race	47:24	56.71	10km
4 Jul	YDRRL Wistow	47:37	56.45	10km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	50:53	52.82	10km
6 Jun	YDRRL Knavesmire SB	46:37	57.66	10km
23 May	YDRRL Easingwold	49:51	53.92	10km
14 May	The Drop - York 10			10mi
9 May	YDRRL Pocklington	49:43	54.06	10km
25 Apr	YDRRL Tadcaster	47:58	56.04	10km
12 Mar	Thirsk 10 mile SB	1:22:01	54.14	10mi
15 Jan	Brass Monkey Half Marathon SB	1:59:14	49.26	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile SB	1:24:31	52.31	10mi
19 Jul	YDRRL - Heslington Handicap race			10km
5 Jul	YDRRL Wistow SB	48:52	54.74	10km
21 Jun	YDRRL Yorkshire Wolds	52:30	50.95	10km
7 Jun	YDRRL Knavesmire	48:58	54.63	10km
24 May	YDRRL Easingwold			10km
10 May	YDRRL Tadcaster	49:23	54.17	10km
26 Apr	YDRRL Pocklington	49:25	54.13	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:31:31	47.99	10mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k			10km
23 Jul	YDRRL - Bishopthorpe			10km
9 Jul	YDRRL Wistow			10km
25 Jun	YDRRL Bishop Wilton			10km
11 Jun	YDRRL Knavesmire			10km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds			1500m/36.2km/10km
28 May	YDRRL Easingwold			10km
14 May	YDRRL Tadcaster			10km
30 Apr	YDRRL Pocklington			10km
14 Apr	Vale of York 10 SB	1:24:31	51.86	10mi
17 Mar	Epilepsy Action Bradford 10k SB	51:06	51.83	10km
13 Jan	Brass Monkey Half Marathon			13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash	49:30	53.51	10km
14 Oct	Plusnet Yorkshire 10 Mile	1:24:00	52.11	10mi
16 Sep	Derwent dash 10k	48:30	54.51	10km
17 Jul	YDRRL - Bishopthorpe	48:36	54.40	10km
3 Jul	YDRRL Wistow	49:09	53.79	10km
19 Jun	YDRRL Bishop Wilton	51:51	50.99	10km
5 Jun	YDRRL Knavesmire	46:55	56.35	10km
22 May	YDRRL Easingwold PB	46:17	57.13	10km
8 May	YDRRL Tadcaster	46:50	56.45	10km
18 Mar	Thirsk 10 PB	1:21:59	53.39	10mi
14 Jan	Brass Monkey Half Marathon PB	1:48:55	53.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2025	84	0	0	0	0	0	0	0	0	0	0	0	84
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2024	1.5	0.3	0	3.1	0	0	1.1	2.5	2.1	0	0	0	10.7
2024	107	34	15	76	89	102	88	108	113	105	56	107	1000
2023	0	0	0	0	0	1	0	0	0	0	6	0	7
2023	0.6	0	0.2	1.2	1.3	1.1	0.6	0	0	1.2	0.6	0	6.9
2023	115	111	125	106	109	106	101	106	110	107	104	101	1300
2022	0	0	0	0	0	7	0	0	6	0	0	0	13
2022	3.4	0.6	0	0	0.5	2.4	2.2	1.1	0	0.9	0	0	11
2022	105	101	121	110	114	128	121	110	122	122	113	150	1419
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	2	0	0	7.4	11.6	8.6	7.9	7.3	5.2	3.7	6.2	0	59.8
2021	10	16	0	0	2	16	12	21	23	55	42	27	223
2021	0	0	0	0	0	6	0	0	0	5	0	0	12
2020	15.2	16.3	16	0	0	0	7.7	14.1	21.7	15.9	4.8	7.3	119.1
2020	57	46	50	100	42	32	0	3	0	6	30	10	378
2020	10	8	0	0	0	0	0	0	0	0	17	20	55
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	12.1mi, 1:53:21 Run - General 1) 0.62mi - 5:43(9:13/mi) 136/154bpm [1253b/mi] 73cal 6.51/6.8mph 2) 0.62mi - 5:35(9:00/mi) 147/158bpm [1323b/mi] 76cal 6.67/7.58mph 3) 0.62mi - 5:57(9:34/mi) 152/157bpm [1454b/mi] 85cal 6.27/6.55mph 4) 0.62mi - 5:54(9:30/mi) 153/157bpm [1454b/mi] 85cal 6.31/6.53mph 5) 0.62mi - 6:06(9:50/mi) 149/155bpm [1465b/mi] 84cal 6.1/6.26mph 6) 0.62mi - 5:51(9:25/mi) 138/152bpm [1300b/mi] 68cal 6.37/7.2mph 7) 0.62mi - 6:01(9:41/mi) 148/154bpm [1432b/mi] 81cal 6.2/6.41mph 8) 0.62mi - 5:53(9:28/mi) 149/153bpm [1411b/mi] 79cal 6.34/6.62mph 9) 0.62mi - 6:05(9:47/mi) 149/153bpm [1457b/mi] 81cal 6.13/6.51mph 10) 0.62mi - 6:11(9:57/mi) 147/156bpm [1462b/mi] 78cal 6.03/6.47mph 11) 0.62mi - 5:47(9:18/mi) 139/156bpm [1293b/mi] 60cal 6.45/7.1mph 12) 0.62mi - 5:47(9:19/mi) 148/153bpm [1379b/mi] 73cal 6.44/6.76mph 13) 0.62mi - 5:43(9:12/mi) 152/155bpm [1398b/mi] 79cal 6.52/6.82mph 14) 0.62mi - 5:49(9:22/mi) 155/159bpm [1452b/mi] 82cal 6.4/6.93mph 15) 0.62mi - 5:38(9:04/mi) 156/160bpm [1415b/mi] 81cal 6.61/6.93mph 16) 0.62mi - 5:51(9:24/mi) 159/165bpm [1495b/mi] 85cal 6.38/6.59mph 17) 0.62mi - 5:34(8:58/mi) 150/161bpm [1345b/mi] 69cal 6.69/6.93mph 18) 0.62mi - 5:53(9:28/mi) 157/159bpm [1486b/mi] 84cal 6.34/6.74mph 19) 0.62mi - 5:48(9:20/mi) 159/162bpm [1484b/mi] 84cal 6.43/6.64mph 20) 0.25mi - 2:14(8:55/mi) 162/164bpm [1444b/mi] 34cal 6.73/6.74mph Add a comment	4mi, 36:22 Run - General 1) 0.62mi - 5:34(8:57/mi) 134/144bpm [1199b/mi] 70cal 6.7/7.22mph 2) 0.62mi - 5:37(9:02/mi) 147/149bpm [1328b/mi] 79cal 6.64/7.31mph 3) 0.62mi - 5:43(9:12/mi) 151/155bpm [1390b/mi] 82cal 6.52/6.8mph 4) 0.62mi - 5:24(8:41/mi) 147/153bpm [1276b/mi] 75cal 6.91/7.1mph 5) 0.62mi - 5:37(9:03/mi) 151/154bpm [1367b/mi] 80cal 6.63/7.01mph 6) 0.62mi - 5:40(9:07/mi) 151/153bpm [1376b/mi] 80cal 6.58/6.74mph 7) 0.31mi - 2:47(8:53/mi) 155/157bpm [1378b/mi] 40cal 6.75/6.89mph Add a comment	3.1mi, 23:55 Run - parkrun 1) 0.62mi - 4:59(8:00/mi) 144/161bpm [1153b/mi] 67cal 7.49/8.29mph 2) 0.62mi - 4:37(7:25/mi) 163/166bpm [1210b/mi] 72cal 8.08/8.22mph 3) 0.62mi - 4:45(7:38/mi) 168/171bpm [1283b/mi] 76cal 7.86/8.1mph 4) 0.62mi - 4:50(7:46/mi) 170/172bpm [1321b/mi] 79cal 7.72/7.91mph 5) 0.62mi - 4:33(7:20/mi) 172/177bpm [1261b/mi] 75cal 8.18/9.23mph 6) 0.03mi - 12(6:00/mi) 175/176bpm [1051b/mi] 3cal 9.99/9.31mph Add a comment 0.6mi, 6:26 Run - General 1) 0.62mi - 6:24(10:18/mi) 126/134bpm [1298b/mi] 75cal 5.83/6.1mph 2) 0mi - 2(6:07/mi) 131/131bpm [800b/mi] 9.82/5.82mph Add a comment	-	-	5mi, 52:45 Run - General 1) 0.62mi - 6:17(10:06/mi) 129/138bpm [1304b/mi] 76cal 5.94/6.51mph 2) 0.62mi - 6:24(10:18/mi) 120/161bpm [1237b/mi] 58cal 5.82/8.77mph 3) 0.62mi - 6:17(10:06/mi) 117/161bpm [1183b/mi] 52cal 5.94/8.7mph 4) 0.62mi - 6:29(10:27/mi) 124/165bpm [1295b/mi] 61cal 5.74/8.68mph 5) 0.62mi - 6:21(10:13/mi) 125/164bpm [1278b/mi] 58cal 5.87/8.93mph 6) 0.62mi - 6:30(10:28/mi) 139/168bpm [1454b/mi] 77cal 5.74/8.87mph 7) 0.62mi - 6:32(10:31/mi) 132/168bpm [1388b/mi] 65cal 5.71/8.87mph 8) 0.62mi - 7:32(12:07/mi) 137/157bpm [1660b/mi] 84cal 4.95/7.12mph 9) 0.03mi - 23(12:27/mi) 157/158bpm [1954b/mi] 5cal 4.82/6.49mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	5.2mi, 49:08 Run - General 1) 0.62mi - 5:42(9:10/mi) 130/152bpm [1191b/mi] 69cal 6.55/6.93mph 2) 0.62mi - 6:01(9:41/mi) 154/161bpm [1490b/mi] 88cal 6.2/6.78mph 3) 0.62mi - 5:59(9:37/mi) 154/157bpm [1481b/mi] 89cal 6.24/6.74mph 4) 0.62mi - 6:02(9:43/mi) 152/162bpm [1476b/mi] 88cal 6.18/6.45mph 5) 0.62mi - 5:58(9:35/mi) 146/161bpm [1400b/mi] 79cal 6.26/6.72mph 6) 0.62mi - 5:50(9:24/mi) 157/159bpm [1476b/mi] 87cal 6.38/6.57mph 7) 0.62mi - 5:59(9:37/mi) 156/158bpm [1501b/mi] 87cal 6.24/6.53mph 8) 0.62mi - 5:49(9:21/mi) 157/159bpm [1469b/mi] 86cal 6.41/6.99mph 9) 0.19mi - 1:49(9:37/mi) 157/160bpm [1511b/mi] 26cal 6.24/6.28mph Add a comment	-	-	10mi, 1:32:32 Run - General 1) 0.62mi - 5:46(9:17/mi) 141/153bpm [1309b/mi] 77cal 6.46/6.93mph 2) 0.62mi - 5:37(9:03/mi) 154/157bpm [1393b/mi] 83cal 6.63/7.01mph 3) 0.62mi - 5:43(9:11/mi) 158/162bpm [1452b/mi] 86cal 6.53/6.91mph 4) 0.62mi - 5:35(9:00/mi) 156/159bpm [1403b/mi] 83cal 6.67/6.91mph 5) 0.62mi - 5:32(8:54/mi) 157/161bpm [1397b/mi] 82cal 6.74/6.76mph 6) 0.62mi - 5:34(8:57/mi) 146/156bpm [1308b/mi] 72cal 6.7/6.87mph 7) 0.62mi - 5:41(9:09/mi) 154/157bpm [1408b/mi] 82cal 6.56/6.78mph 8) 0.62mi - 5:39(9:05/mi) 155/158bpm [1408b/mi] 82cal 6.61/6.8mph 9) 0.62mi - 5:46(9:17/mi) 155/158bpm [1439b/mi] 83cal 6.46/6.8mph 10) 0.62mi - 5:40(9:07/mi) 156/164bpm [1422b/mi] 82cal 6.58/7.06mph 11) 0.62mi - 5:45(9:16/mi) 145/164bpm [1343b/mi] 69cal 6.48/6.82mph 12) 0.62mi - 6:13(10:01/mi) 155/160bpm [1552b/mi] 86cal 5.99/6.35mph 13) 0.62mi - 6:03(9:44/mi) 155/159bpm [1508b/mi] 83cal 6.16/6.91mph 14) 0.62mi - 5:51(9:24/mi) 148/156bpm [1392b/mi] 70cal 6.38/6.76mph 15) 0.62mi - 5:52(9:26/mi) 152/159bpm [1435b/mi] 75cal 6.36/6.74mph 16) 0.62mi - 5:36(9:01/mi) 148/158bpm [1334b/mi] 63cal 6.65/6.95mph 17) 0.07mi - 39(9:30/mi) 155/158bpm [1473b/mi] 9cal 6.31/6.85mph Add a comment	-	3.1mi, 31:18 Run - General 1) 0.62mi - 6:02(9:42/mi) 133/146bpm [1291b/mi] 75cal 6.18/6.76mph 2) 0.62mi - 6:18(10:08/mi) 127/148bpm [1286b/mi] 66cal 5.92/9.31mph 3) 0.62mi - 6:15(10:03/mi) 141/169bpm [1417b/mi] 78cal 5.97/9.41mph 4) 0.62mi - 6:10(9:55/mi) 155/174bpm [1538b/mi] 86cal 6.05/9.85mph 5) 0.62mi - 6:30(10:28/mi) 154/169bpm [1611b/mi] 94cal 5.73/6.68mph 6) 0.01mi - 4(7:30/mi) 160/160bpm [1199b/mi] 1cal 8.01/6.47mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	4.5mi, 41:25 Run - General 1) 0.62mi - 5:57(9:35/mi) 131/143bpm [1256b/mi] 73cal 6.26/7.24mph 2) 0.62mi - 5:41(9:09/mi) 143/149bpm [1310b/mi] 78cal 6.55/7.31mph 3) 0.62mi - 5:34(8:57/mi) 146/150bpm [1306b/mi] 78cal 6.71/7.06mph 4) 0.62mi - 5:37(9:03/mi) 136/148bpm [1230b/mi] 66cal 6.63/7.03mph 5) 0.62mi - 5:34(8:58/mi) 129/142bpm [1157b/mi] 55cal 6.69/7.06mph 6) 0.62mi - 5:40(9:07/mi) 129/145bpm [1176b/mi] 51cal 6.58/7.08mph 7) 0.62mi - 5:39(9:06/mi) 141/150bpm [1284b/mi] 69cal 6.59/7.1mph 8) 0.19mi - 1:41(9:05/mi) 143/148bpm [1300b/mi] 21cal 6.6/6.8mph Add a comment	-	-	13.1mi, 1:58:09 Run - Race 1) 0.62mi - 5:12(8:21/mi) 147/158bpm [1228b/mi] 74cal 7.18/7.6mph 2) 0.62mi - 5:08(8:15/mi) 157/161bpm [1296b/mi] 78cal 7.27/8.04mph 3) 0.62mi - 5:11(8:20/mi) 161/166bpm [1342b/mi] 80cal 7.2/7.91mph 4) 0.62mi - 5:02(8:07/mi) 162/163bpm [1314b/mi] 79cal 7.4/7.45mph 5) 0.62mi - 5:01(8:05/mi) 163/165bpm [1317b/mi] 79cal 7.43/7.51mph 6) 0.62mi - 5:09(8:18/mi) 164/167bpm [1360b/mi] 81cal 7.24/7.64mph 7) 0.62mi - 5:11(8:20/mi) 165/167bpm [1375b/mi] 82cal 7.2/7.37mph 8) 0.62mi - 5:17(8:30/mi) 166/169bpm [1410b/mi] 84cal 7.06/7.12mph 9) 0.62mi - 5:29(8:49/mi) 165/167bpm [1454b/mi] 86cal 6.81/6.99mph 10) 0.62mi - 5:31(8:53/mi) 165/166bpm [1466b/mi] 87cal 6.76/7.12mph 11) 0.62mi - 5:45(9:15/mi) 161/166bpm [1488b/mi] 87cal 6.49/7.03mph 12) 0.62mi - 5:38(9:04/mi) 162/163bpm [1470b/mi] 86cal 6.61/6.8mph 13) 0.62mi - 5:45(9:15/mi) 162/164bpm [1498b/mi] 86cal 6.49/6.55mph 14) 0.62mi - 5:47(9:18/mi) 162/164bpm [1507b/mi] 86cal 6.45/6.53mph 15) 0.62mi - 5:46(9:17/mi) 162/165bpm [1505b/mi] 86cal 6.46/6.7mph 16) 0.62mi - 6:10(9:55/mi) 159/164bpm [1578b/mi] 82cal 6.05/6.64mph 17) 0.62mi - 5:55(9:31/mi) 165/167bpm [1570b/mi] 89cal 6.31/6.47mph 18) 0.62mi - 6:11(9:57/mi) 165/167bpm [1642b/mi] 92cal 6.03/6.62mph 19) 0.62mi - 6:10(9:55/mi) 161/166bpm [1597b/mi] 85cal 6.05/6.59mph 20) 0.62mi - 6:38(10:40/mi) 160/169bpm [1707b/mi] 87cal 5.63/6.53mph 21) 0.62mi - 5:45(9:15/mi) 167/173bpm [1544b/mi] 88cal 6.49/6.91mph 22) 0.07mi - 30(7:44/mi) 173/176bpm [1338b/mi] 8cal 7.76/7.49mph Add a comment	-	3.7mi, 36:27 Run - General 1) 0.62mi - 6:10(9:55/mi) 144/160bpm [1429b/mi] 85cal 6.05/6.59mph 2) 0.62mi - 6:05(9:47/mi) 153/159bpm [1496b/mi] 87cal 6.14/6.49mph 3) 0.62mi - 5:53(9:29/mi) 150/159bpm [1422b/mi] 82cal 6.33/6.78mph 4) 0.62mi - 6:01(9:41/mi) 149/157bpm [1444b/mi] 84cal 6.19/6.45mph 5) 0.62mi - 6:02(9:43/mi) 149/158bpm [1447b/mi] 81cal 6.18/7.01mph 6) 0.62mi - 6:13(10:00/mi) 153/157bpm [1529b/mi] 86cal 6/6.18mph 7) 0.01mi - 3(7:53/mi) 155/155bpm [1222b/mi] 7.61/6.05mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
3.5mi, 31:24 Run - General 1) 0.62mi - 5:58(9:36/mi) 140/153bpm [1344b/mi] 80cal 6.25/7.35mph 2) 0.62mi - 5:37(9:03/mi) 152/159bpm [1375b/mi] 81cal 6.63/7.24mph 3) 0.62mi - 5:38(9:04/mi) 155/161bpm [1405b/mi] 83cal 6.62/6.78mph 4) 0.62mi - 5:37(9:03/mi) 156/159bpm [1411b/mi] 83cal 6.63/6.93mph 5) 0.62mi - 5:27(8:46/mi) 161/164bpm [1411b/mi] 83cal 6.85/7.37mph 6) 0.34mi - 3:07(9:11/mi) 162/163bpm [1488b/mi] 48cal 6.53/6.97mph Add a comment	-	3.1mi, 30:07 Run - General 1) 0.62mi - 5:59(9:37/mi) 143/154bpm [1376b/mi] 80cal 6.24/7.2mph 2) 0.62mi - 5:46(9:17/mi) 152/156bpm [1411b/mi] 83cal 6.46/7.06mph 3) 0.62mi - 6:05(9:47/mi) 148/157bpm [1449b/mi] 83cal 6.13/6.59mph 4) 0.62mi - 6:06(9:49/mi) 149/157bpm [1464b/mi] 82cal 6.11/6.55mph 5) 0.62mi - 6:09(9:54/mi) 152/155bpm [1504b/mi] 86cal 6.06/6.53mph 6) 0mi - 2(9:22/mi) 151/151bpm [1414b/mi] 6.4/5.95mph Add a comment 0.6mi, 19:28 Swim - General 1) 0.57mi - 19:28(34:15/mi) 220cal 32/rpm 1.75/2.19mph Add a comment	-	8.1mi, 1:17:55 Run - General 1) 0.62mi - 5:54(9:30/mi) 140/153bpm [1331b/mi] 78cal 6.31/6.97mph 2) 0.62mi - 5:58(9:37/mi) 153/161bpm [1471b/mi] 85cal 6.24/6.68mph 3) 0.62mi - 5:41(9:09/mi) 152/156bpm [1391b/mi] 81cal 6.56/6.72mph 4) 0.62mi - 5:45(9:15/mi) 153/165bpm [1416b/mi] 82cal 6.48/7.01mph 5) 0.62mi - 5:42(9:10/mi) 146/165bpm [1338b/mi] 74cal 6.55/6.93mph 6) 0.62mi - 6:03(9:44/mi) 149/163bpm [1450b/mi] 79cal 6.16/6.59mph 7) 0.62mi - 6:01(9:42/mi) 151/156bpm [1464b/mi] 83cal 6.19/6.3mph 8) 0.62mi - 5:55(9:31/mi) 146/156bpm [1389b/mi] 73cal 6.31/6.51mph 9) 0.62mi - 5:59(9:38/mi) 149/153bpm [1436b/mi] 79cal 6.23/6.57mph 10) 0.62mi - 6:24(10:17/mi) 150/154bpm [1543b/mi] 82cal 5.83/6.3mph 11) 0.62mi - 6:11(9:57/mi) 140/150bpm [1393b/mi] 63cal 6.03/6.51mph 12) 0.62mi - 6:12(9:58/mi) 145/151bpm [1446b/mi] 75cal 6.02/6.28mph 13) 0.62mi - 6:08(9:53/mi) 145/150bpm [1432b/mi] 73cal 6.07/6.51mph 14) 0mi - 2(8:48/mi) 147/147bpm [1294b/mi] 6.82/6.07mph Add a comment	5.3mi, 49:41 Run - General 1) 0.62mi - 5:55(9:32/mi) 136/147bpm [1296b/mi] 75cal 6.29/6.68mph 2) 0.62mi - 5:56(9:33/mi) 144/150bpm [1375b/mi] 81cal 6.28/6.7mph 3) 0.62mi - 6:00(9:40/mi) 146/150bpm [1411b/mi] 82cal 6.21/6.53mph 4) 0.62mi - 6:00(9:40/mi) 145/150bpm [1401b/mi] 80cal 6.21/6.8mph 5) 0.62mi - 5:46(9:17/mi) 145/149bpm [1345b/mi] 76cal 6.47/6.99mph 6) 0.62mi - 5:53(9:29/mi) 147/153bpm [1393b/mi] 78cal 6.33/7.01mph 7) 0.62mi - 5:45(9:16/mi) 149/153bpm [1380b/mi] 77cal 6.48/6.72mph 8) 0.62mi - 5:48(9:20/mi) 151/154bpm [1410b/mi] 79cal 6.43/7.01mph 9) 0.28mi - 2:36(9:10/mi) 152/154bpm [1393b/mi] 36cal 6.55/6.59mph Add a comment	-

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