PJH92

Last on at 3pm, 18th Dec 2024

MS Surrey

Bluefish tuna (63)

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Windle Valley Runners

About Me
Excitable event enterer, lazy trainer. Dad and Husband who's beginning to appreciate a nice quiet run! Show More...

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Recent Blogs
Another 6 months went by...Ooo Marathon	Aug 2018
Still waiting..	Feb 2018
Accidental Marathoner	Jan 2017

My parkrun
No parkrun selected

Recent Training
27th Nov	General	6.2mi	46:40
26th Nov	General	1.5mi	12:16
Nov 2024	General	1.9mi	23:14
Nov 2024	General	4mi	33:28
Nov 2024	General	6.7mi	56:06

Planned Races
Chase The Moon Battersea Park 10k	22nd Jan
Wokingham Half Marathon	23rd Feb
Yorkshire Marathon	Oct 25

12 Month Benchmarks	Run
Mile	6:10
5k	20:01
5mi	32:51
10k	41:27
10mi	1:07:58
Half	1:30:50
20mi	2:25:54
Mara	3:12:01

Recent Pictures
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2024 Targets	Set your targets
Run 1500

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Buddies (2)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	6			25:06 51.20	23:05 55.67		21:46 59.04					20:45 61.93	19:09 67.18		19:09 6:10/mi	67.18
5mi	3					39:21 53.54	38:36 54.58	37:45 55.81							37:45 7:33/mi	55.81
10km	19			50:26 52.35	51:39 51.11	46:26 56.86	45:09 58.47	44:36 59.19	47:32 55.54		46:20 56.98	40:49 64.68	40:40 64.94	41:18 64.02	40:40 6:33/mi	64.94
10mi	4							1:19:14 55.22		1:21:55 53.41		1:11:47 60.95		1:08:12 64.15	1:08:12 6:49/mi	64.15
13.1mi	11			1:48:38 53.37	1:50:51 52.30	1:43:53 55.81	1:48:00 53.68					1:33:29 62.02	1:28:59 65.15	1:31:07 63.63	1:28:59 6:48/mi	65.15
26.2mi	13	4:51:17 41.76	4:54:21 41.30	4:34:35 44.27	4:10:01 48.62		3:47:11 53.51	3:49:56 52.87	3:52:29 52.29			3:25:34 59.13	3:20:11 60.72	3:13:13 62.93	3:13:13 7:22/mi	62.93

Date	Planned Races			Distance
19 Oct	Yorkshire Marathon Confirmed			26.2mi
23 Feb	Wokingham Half Marathon			13.1mi
22 Jan	Chase The Moon Battersea Park 10k			10km
2024		Result	WAVA	Distance
27 Nov	RunThrough Battersea Park 10k	46:39	56.68	10km
5 Jun	Yateley 10K Series - Race 1 SB	41:18	64.02	10km
21 Apr	London Marathon PB	3:13:13	62.93	26.2mi
18 Feb	Snake Lane 10 PB	1:08:12	64.15	10mi
21 Jan	Farnborough Half Marathon SB	1:31:07	63.63	13.1mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon	3:21:38	60.29	26.2mi
15 Jul	Abersoch Half Marathon	1:35:03	60.99	13.1mi
7 Jun	Yateley 10K Series - Race 1 PB	40:40	64.94	10km
14 May	The Drop - York 10			10mi
13 May	York parkrun PB	19:09	67.18	5km
11 May	Windlesham Pairs Relay			10km
16 Apr	Newport Marathon SB	3:20:11	60.72	26.2mi
12 Mar	Surrey Half Marathon	1:29:55	64.48	13.1mi
22 Jan	Farnborough Half Marathon PB	1:28:59	65.15	13.1mi
2022		Result	WAVA	Distance
19 Nov	Kempton Park 5k, 10k and Half Marathon SB	40:49	64.68	10km
6 Jul	Yateley 10K Series - Race 2	44:13	59.71	10km
18 Jun	Frimley Lodge parkrun SB	20:45	61.93	5km
1 Jun	Yateley 10K Series - Race 1	42:08	62.66	10km
15 Apr	Maidenhead Easter 10 SB	1:11:47	60.95	10mi
3 Apr	Manchester Marathon SB	3:25:34	59.13	26.2mi
27 Feb	Wokingham Half Marathon SB	1:33:29	62.02	13.1mi
23 Jan	Farnborough Half Marathon	1:36:15	60.23	13.1mi
2021		Result	WAVA	Distance
29 Jul	Windlesham Pairs Relay			10km
7 Jul	Yateley 10K Series - Race 1 SB	46:20	56.98	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:21:55	53.41	10mi
2019		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:20:45	46.62	26.2mi
7 Aug	Yateley 10K Series - Race 3 SB	47:32	55.54	10km
19 Jun	Forest Five			5mi
6 May	Milton Keynes Marathon SB	3:52:29	52.29	26.2mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	3:49:56	52.87	26.2mi
29 Sep	Byfleet Running Festival - 10k SB	44:36	59.19	10km
29 Jul	Prudential RideLondon 100			100mi
20 Jun	Forest Five PB	37:45	55.81	5mi
30 Mar	Maidenhead Easter 10 SB	1:19:14	55.22	10mi
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	45:10	58.45	10km
23 Sep	Byfleet Running Festival 10k	46:20	56.98	10km
2 Aug	Yateley 10K Series - Race 3	46:43	56.51	10km
12 Jul	Yateley 10K Series - Race 2 SB	45:09	58.47	10km
21 Jun	Forest Five SB	38:36	54.58	5mi
23 Apr	London Marathon SB	3:47:11	53.51	26.2mi
26 Feb	Thorpe Park Half Marathon SB	1:48:00	53.68	13.1mi
28 Jan	York parkrun SB	21:46	59.04	5km
2016		Result	WAVA	Distance
7 Aug	York 10k - Jane Tomlinson Run for all	51:57	50.82	10km
15 Jun	Forest Five SB	39:21	53.54	5mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	1:45:03	55.19	13.1mi
15 May	Prestwood 10k	48:12	54.77	10km
20 Mar	Fleet Half Marathon SB	1:43:53	55.81	13.1mi
6 Feb	Run Eton Dorney 10k race 1 SB	46:26	56.86	10km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon	4:57:42	40.83	26.2mi
6 Jun	York parkrun SB	23:05	55.67	5km
17 May	Prestwood 10k SB	51:39	51.11	10km
26 Apr	Shakespeare Marathon SB	4:10:01	48.62	26.2mi
18 Apr	Tring parkrun	24:45	51.92	5km
8 Mar	MK Half SB	1:50:51	52.30	13.1mi
2014		Result	WAVA	Distance
21 Sep	Shardeloes 10k	56:15	46.93	10km
16 Aug	Wycombe Rye parkrun #103 SB	25:06	51.20	5km
3 Aug	York 10k - Jane Tomlinson Run for all SB	50:26	52.35	10km
13 Apr	London Marathon SB	4:34:35	44.27	26.2mi
23 Feb	Hampton Court Half Marathon SB	1:48:38	53.37	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:54:21	41.30	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:51:17	41.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	185	157	201	103	41	34	31	47	49	86	52	0	984
2023	158	163	179	117	120	102	90	151	146	102	103	104	1535
2023	0	18	0	0	0	0	4	0	0	0	0	0	23
2022	113	70	122	100	65	39	57	53	58	87	70	111	944
2021	0	16	31	25	52	60	33	44	31	63	76	26	455
2020	11	16	22	8	16	37	24	23	4	13	19	0	192
2020	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	0	5	0	84	42	21	16	11	16	89	3	6	294
2019	11	0	0	0	0	0	163	0	0	0	0	0	174
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	29	16	18	18	30	22	5	28	62	118	56	26	427
2018	0	0	0	148	61	99	214	11	0	0	0	0	534
2017	67	118	119	111	65	39	21	20	31	13	37	29	670
2016	63	75	55	23	72	14	13	16	31	18	28	33	440
2015	95	84	91	77	34	52	4	17	14	66	41	11	586
2014	16	47	39	27	4	0	36	64	50	19	29	12	343

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	1.5mi, 12:16 Run - General 1) 1mi - 8:12(8:12/mi) 148/154bpm [1214b/mi] 101cal 7.31/8.04mph 2) 0.46mi - 4:04(8:51/mi) 154/157bpm [1364b/mi] 52cal 6.77/7.24mph Add a comment	6.2mi, 46:40 Run - General 1) 1mi - 6:48(6:48/mi) 149/158bpm [1013b/mi] 85cal 8.83/9.96mph 2) 1mi - 7:16(7:16/mi) 157/161bpm [1140b/mi] 97cal 8.27/8.81mph 3) 1mi - 7:19(7:19/mi) 161/169bpm [1178b/mi] 100cal 8.2/8.47mph 4) 1mi - 7:50(7:50/mi) 164/171bpm [1285b/mi] 109cal 7.65/8.25mph 5) 1mi - 7:59(7:59/mi) 172/178bpm [1372b/mi] 115cal 7.52/7.95mph 6) 1mi - 8:10(8:10/mi) 174/181bpm [1421b/mi] 119cal 7.35/7.72mph 7) 0.16mi - 1:19(8:09/mi) 175/180bpm [1426b/mi] 19cal 7.37/7.1mph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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