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Wed 2nd Apr 2025 at 12:38pm by PJH92

Run > General
  • Time
    46:34
  • Miles
    5.54
  • Min/mi
    8:24
  • Pacing
    52.6%
  • WAVA
    50.50
  • Stride(cm)
    115
  • Cals
    725
  • Watts
    401
  • Cadence
    167
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1340
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 147/157bpm [1194b/mi] 124cal 392/558W
2) 0.12mi - 1:03(8:26/mi) 154/157bpm [1297b/mi] 17cal 400/463W
3) 0.5mi - 3:08(6:17/mi) 171/177bpm [1076b/mi] 56cal 553/754W
4) 0.07mi - 2:00(27:17/mi) 146/177bpm [3984b/mi] 24cal 95/526W
5) 0.5mi - 2:54(5:49/mi) 165/178bpm [961b/mi] 51cal 482/574W
6) 0.09mi - 2:00(21:10/mi) 147/178bpm [3111b/mi] 23cal 104/464W
7) 0.5mi - 3:06(6:13/mi) 171/181bpm [1064b/mi] 55cal 542/759W
8) 0.08mi - 2:00(24:16/mi) 151/181bpm [3664b/mi] 24cal 91/514W
9) 0.5mi - 2:54(5:50/mi) 169/180bpm [985b/mi] 49cal 475/575W
10) 0.09mi - 2:00(21:43/mi) 151/180bpm [3279b/mi] 24cal 118/483W
11) 0.5mi - 3:14(6:31/mi) 173/181bpm [1127b/mi] 59cal 542/822W
12) 0.08mi - 2:00(24:15/mi) 152/181bpm [3685b/mi] 24cal 92/528W
13) 0.5mi - 3:01(6:04/mi) 168/180bpm [1018b/mi] 55cal 472/546W
14) 1mi - 9:05(9:05/mi) 162/180bpm [1471b/mi] 139cal 352/474W
15) 0.01mi - 3(9:44/mi) 159/160bpm [1547b/mi] 1cal 350/352W
8:07 1:03 3:08 2:00 2:54 2:00 3:06 2:00 2:54 2:00 3:14 2:00 3:01 9:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:07 8:07 8:07 147 91-157 1194 167 0-174 392 76-558 25/26
1.12 9:25 1:18 +1 10:34 154 152-157 1626 163 0-170 407 0-463 5/3
1.62 12:33 3:08 6:18 171 154-177 1078 180 0-192 553 0-754 17/15
1.69 14:32 1:59 27:27 146 119-177 4009 65 0-184 99 0-531 5/4
2.19 17:26 2:54 5:50 164 117-178 958 186 0-196 480 0-574 5/10
2.28 19:25 1:59 21:30 147 125-178 3160 84 0-188 107 0-464 3/4
2.78 22:31 3:06 6:14 170 126-181 1060 176 0-194 539 0-759 18/14
2.86 24:30 1:59 24:08 151 124-181 3645 62 0-186 94 0-514 7/5
3.36 27:25 2:55 5:51 168 121-180 984 187 0-196 472 0-575 4/8
3.45 29:24 1:59 21:46 151 127-180 3286 92 0-190 121 0-483 7/7
3.95 32:39 3:15 6:32 173 127-181 1131 183 0-196 539 0-822 19/14
4.03 34:38 1:59 24:46 152 125-181 3764 81 0-188 95 0-528 6/6
4.52 37:38 3:01 6:04 167 125-180 1012 185 0-194 469 0-546 3/6
5.52 47:03 9:25 +2 9:25 162 151-180 1526 161 0-186 353 0-474 25/26
5.53 47:07 4 +1 12:59 159 159-160 2064 168 166-168 350 346-352 0/0
5.53 47:07 0 +1 0 159 159-159 NAN 168 168-168 346 346-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 178 5.2 38:35 7:29
    Walk 14.9 104 0.3 7:06 23:14
    Still 2.0 - - 57 -
    Pause 1.2 - - 34 -

  • Power Distribution

    401W (822 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 52.30% More
    800m 2:54 5:50 58.03% More
    1km 4:26 7:08 50.23% More
    Mile 7:25 7:25 52.28% More
    5k 25:20 8:09 50.96% More
    5 miles 42:22 8:28 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.15
    5km 24:53 8:01 51.87
    5M 41:40 8:20 50.79
    10km 52:44 8:29 50.23
    10M 1:28:17 8:50 49.10
    Half 1:58:16 9:02 48.29
    20M 3:07:00 9:21 48.02
    Mara 4:10:32 9:34 48.09
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