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Mon 31st Mar 2025 at 7:58pm by PJH92

Run > General
  • Time
    1:04:50
  • Miles
    8.12
  • Min/mi
    7:59
  • Pacing
    46.9%
  • WAVA
    53.87
  • Stride(cm)
    118
  • Cals
    1016
  • Watts
    395
  • Cadence
    171
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1251
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 150/162bpm [1208b/mi] 124cal 379/525W
2) 1mi - 7:58(7:58/mi) 156/160bpm [1243b/mi] 126cal 381/414W
3) 1mi - 8:11(8:11/mi) 158/165bpm [1293b/mi] 131cal 399/455W
4) 1mi - 8:06(8:06/mi) 157/170bpm [1271b/mi] 127cal 395/471W
5) 1mi - 7:57(7:57/mi) 159/166bpm [1263b/mi] 126cal 402/519W
6) 1mi - 7:56(7:56/mi) 154/162bpm [1220b/mi] 121cal 388/434W
7) 1mi - 8:07(8:07/mi) 161/167bpm [1308b/mi] 129cal 410/563W
8) 1mi - 7:34(7:34/mi) 158/165bpm [1196b/mi] 118cal 392/446W
9) 0.12mi - 58(7:55/mi) 154/159bpm [1219b/mi] 14cal 391/419W
8:03 7:58 8:11 8:06 7:57 7:56 8:07 7:34 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 135 88-161 1153 166 120-170 419 315-525 9/3
0.50 4:10 2:02 +3 8:07 159 157-162 1290 166 84-176 382 1-438 4/2
0.75 6:08 1:58 7:51 155 150-159 1216 170 168-174 375 334-416 1/8
1.00 8:06 1:59 7:54 153 152-155 1209 168 164-176 366 341-386 0/10
1.25 10:04 1:58 7:52 153 151-157 1203 168 160-172 373 357-400 1/5
1.50 12:04 2:00 7:58 157 156-159 1251 169 166-176 390 372-405 2/3
1.75 14:03 2:00 7:59 156 153-158 1245 170 166-174 383 368-399 1/3
2.00 16:04 2:01 8:03 156 151-160 1257 169 164-174 377 352-414 2/4
2.25 18:08 2:04 8:15 153 148-156 1263 170 164-174 373 362-383 3/3
2.50 20:11 2:03 8:11 157 153-161 1285 170 166-174 400 346-455 5/3
2.75 22:10 1:59 7:57 159 156-164 1263 169 166-172 398 349-442 5/3
3.00 24:15 2:05 8:21 162 161-165 1352 171 168-176 424 400-453 8/0
3.25 26:28 2:12 8:49 164 161-167 1447 169 166-176 437 398-471 14/0
3.50 30:08 3:41 +1:39 14:42 162 118-170 2382 169 150-174 391 159-432 8/1
3.75 32:07 1:59 7:55 148 119-156 1171 171 164-176 396 339-452 2/3
4.00 34:00 1:53 7:32 154 149-157 1160 172 168-174 361 318-404 2/11
4.25 35:54 1:54 7:37 158 149-166 1203 173 172-176 412 365-477 3/6
4.50 37:56 2:02 8:09 160 156-163 1304 173 170-176 410 368-454 6/1
4.75 39:53 1:57 7:48 159 157-163 1240 171 168-176 392 333-452 3/6
5.00 41:56 2:03 8:13 158 155-164 1298 169 164-174 394 326-519 7/4
5.25 43:55 1:59 7:56 159 153-162 1263 170 162-176 378 343-405 2/6
5.50 48:47 4:52 +2:49 19:27 145 112-157 2821 171 164-176 406 358-434 5/2
5.75 50:43 1:56 7:43 158 156-160 1218 174 172-178 396 388-411 1/3
6.00 52:41 1:58 7:52 157 153-160 1234 173 170-174 395 374-413 2/3
6.25 54:39 1:58 7:52 158 156-160 1243 172 170-174 395 382-408 2/1
6.50 56:47 2:08 8:32 160 157-165 1366 172 168-174 424 396-450 9/0
6.75 58:48 2:01 8:04 164 161-167 1322 173 170-176 412 375-441 8/0
7.00 1:00:48 2:00 8:02 163 157-167 1308 172 166-176 409 309-563 9/6
7.25 1:02:38 1:50 7:20 155 153-157 1138 173 172-176 381 368-396 0/10
7.50 1:04:34 1:55 7:40 157 155-162 1205 174 172-176 410 379-444 3/6
7.75 1:06:29 1:55 7:40 163 159-165 1251 173 170-176 399 375-446 3/3
8.00 1:08:23 1:54 7:36 159 154-161 1208 171 168-176 376 327-414 1/11
8.12 1:09:21 58 7:56 154 151-159 1223 171 168-174 391 350-419 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 8:19
    26 1.6% 8:09
    10 2.4% 8:40

  • Cadence Distribution

    171 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 8.1 1:04:45 8:32
    Walk 0.2 91 0 8 16:56
    Pause 6.1 - - 4:28 -

  • Power Distribution

    395W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.95% More
    800m 3:42 7:26 45.64% More
    1km 4:40 7:31 47.69% More
    Mile 7:34 7:34 51.20% More
    5k 25:07 8:05 51.19% More
    5 miles 41:45 8:21 50.57% More
    10k 53:59 8:41 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.65
    5km 22:54 7:22 56.16
    5M 38:21 7:40 55.05
    10km 48:31 7:48 54.50
    10M 1:21:14 8:07 53.28
    Half 1:48:50 8:18 52.40
    20M 2:52:05 8:36 52.16
    Mara 3:50:33 8:48 52.26
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