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Tue 8th Apr 2025 at 6:31pm by PJH92

Run > General
  • Time
    1:12:30
  • Miles
    8.34
  • Min/mi
    8:42
  • WAVA
    49.60
  • Stride(cm)
    109
  • Cals
    1049
  • Watts
    408
  • Cadence
    170
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1286
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 144/163bpm [1249b/mi] 127cal 413/520W
2) 1mi - 8:19(8:19/mi) 149/161bpm [1238b/mi] 124cal 360/397W
3) 1mi - 8:26(8:26/mi) 146/152bpm [1231b/mi] 122cal 352/399W
4) 1mi - 8:06(8:06/mi) 155/166bpm [1255b/mi] 127cal 439/566W
5) 0.09mi - 50(8:50/mi) 165/169bpm [1456b/mi] 13cal 439/491W
6) 0.27mi - 1:36(5:53/mi) 133/153bpm [783b/mi] 23cal 502/625W
7) 0.02mi - 58(40:14/mi) 153/168bpm [6156b/mi] 14cal 81/493W
8) 0.51mi - 3:03(5:59/mi) 152/163bpm [909b/mi] 49cal 506/671W
9) 0.03mi - 1:00(31:49/mi) 158/171bpm [5028b/mi] 15cal 97/477W
10) 0.27mi - 1:32(5:38/mi) 141/153bpm [795b/mi] 24cal 491/656W
11) 0.05mi - 2:26(53:56/mi) 136/170bpm [7335b/mi] 21cal 38/467W
12) 0.5mi - 3:03(6:03/mi) 144/163bpm [872b/mi] 46cal 496/682W
13) 0.03mi - 1:00(36:14/mi) 161/177bpm [5833b/mi] 15cal 87/495W
14) 0.27mi - 1:33(5:50/mi) 145/154bpm [846b/mi] 23cal 499/659W
15) 0.03mi - 1:00(35:08/mi) 151/160bpm [5306b/mi] 14cal 82/472W
16) 0.27mi - 1:34(5:53/mi) 145/158bpm [854b/mi] 25cal 483/632W
17) 0.04mi - 2:35(59:32/mi) 139/173bpm [8276b/mi] 23cal 38/486W
18) 0.27mi - 1:33(5:45/mi) 131/155bpm [754b/mi] 26cal 489/641W
19) 0.02mi - 56(38:05/mi) 151/157bpm [5751b/mi] 14cal 82/498W
20) 0.27mi - 1:34(5:52/mi) 150/163bpm [879b/mi] 25cal 474/676W
21) 0.03mi - 59(38:16/mi) 157/166bpm [6009b/mi] 15cal 60/481W
22) 0.5mi - 3:07(6:13/mi) 164/178bpm [1019b/mi] 51cal 485/638W
23) 0.04mi - 2:06(52:58/mi) 142/177bpm [7521b/mi] 19cal 34/476W
24) 0.83mi - 6:36(7:59/mi) 148/158bpm [1180b/mi] 94cal 353/425W
8:40 8:19 8:26 8:06 50 1:36 58 3:03 1:00 1:32 2:26 3:03 1:00 1:33 1:00 1:34 2:35 1:33 56 1:34 59 3:07 2:06 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:40 8:40 8:40 144 87-163 1248 163 0-170 413 0-520 37/3
2.00 16:59 8:19 8:19 149 140-161 1239 166 160-172 360 261-397 6/25
3.00 26:12 9:14 +1 9:14 146 118-152 1348 165 0-170 352 0-399 4/23
4.00 42:21 16:08 +1 16:09 155 87-166 2504 171 0-180 440 0-566 36/7
4.09 46:53 4:33 +1 48:32 164 111-169 7961 161 0-174 439 0-491 5/2
4.36 48:29 1:36 5:52 134 109-154 786 177 0-194 502 0-625 3/1
4.39 49:25 57 40:54 152 139-168 6217 56 0-178 80 0-493 0/1
4.89 52:28 3:02 5:59 152 131-164 909 183 0-218 505 0-671 7/6
4.92 53:27 1:00 32:59 157 132-171 5180 68 0-176 95 0-477 1/1
5.20 54:59 1:31 5:38 141 129-153 793 173 0-194 491 0-656 2/2
5.24 57:24 2:25 54:38 136 113-170 7430 33 0-184 38 0-467 1/3
5.74 1:00:26 3:02 6:03 145 113-163 877 179 0-194 496 0-682 7/6
5.77 1:01:26 1:00 37:58 160 140-177 6075 64 0-178 83 0-495 1/1
6.03 1:02:57 1:30 5:44 145 136-154 831 182 0-194 510 0-659 2/2
6.06 1:03:57 1:00 36:53 151 136-160 5569 63 0-178 80 0-472 0/1
6.32 1:05:29 1:32 5:50 145 134-159 846 176 0-194 488 0-632 2/2
6.36 1:08:04 2:35 1:00:59 139 118-173 8477 34 0-204 37 0-486 2/3
6.63 1:09:37 1:32 5:43 132 112-155 754 176 0-196 495 0-641 2/2
6.66 1:10:32 56 40:30 151 141-157 6115 52 0-188 80 0-498 0/1
6.92 1:12:05 1:32 5:46 150 138-163 866 172 0-196 474 0-676 2/2
6.95 1:13:04 1:00 40:47 156 137-166 6362 45 0-186 59 0-481 0/1
7.45 1:16:11 3:06 6:11 164 133-178 1015 182 0-196 485 0-638 7/6
7.49 1:18:17 2:06 54:45 142 118-177 7775 39 0-184 35 0-476 1/2
8.31 1:24:53 6:36 +1 7:59 148 116-158 1182 171 0-178 353 76-425 4/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:39
    34 2.8% 8:07

  • Cadence Distribution

    170 avge / 218 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 173 8.2 1:02:43 9:09
    Walk 3.9 101 0.1 3:51 39:07
    Still 6.0 - - 5:54 -
    Pause 12.9 - - 12:36 -

  • Power Distribution

    408W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 53.05% More
    800m 2:58 5:57 56.92% More
    1km 4:26 7:08 50.22% More
    Mile 7:28 7:28 51.94% More
    5k 27:42 8:55 46.59% More
    5 miles 47:45 9:33 44.32% More
    10k 1:04:33 10:23 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.27
    5km 24:53 8:01 51.87
    5M 41:40 8:20 50.79
    10km 52:43 8:29 50.24
    10M 1:28:15 8:50 49.12
    Half 1:58:14 9:02 48.30
    20M 3:06:57 9:21 48.04
    Mara 4:10:27 9:34 48.11
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