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Fri 28th Mar 2025 at 6:43pm by PJH92

Run > General
  • Time
    31:46
  • Miles
    4.06
  • Min/mi
    7:49
  • Pacing
    95.7%
  • WAVA
    53.49
  • Stride(cm)
    120
  • Cals
    495
  • Watts
    408
  • Cadence
    172
  • BPM
    152
  • %MHR
    80
  • B/mi
    1189
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/158bpm [1144b/mi] 119cal 389/521W
2) 1mi - 7:52(7:52/mi) 153/159bpm [1203b/mi] 124cal 403/508W
3) 1mi - 7:44(7:44/mi) 152/160bpm [1175b/mi] 120cal 405/492W
4) 1mi - 7:45(7:45/mi) 159/164bpm [1233b/mi] 124cal 429/555W
5) 0.06mi - 28(7:37/mi) 160/162bpm [1218b/mi] 8cal 415/445W
7:57 7:52 7:44 7:45 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 109 74-135 869 166 158-170 412 383-477 2/1
0.25 2:00 1:00 8:03 145 135-155 1168 170 166-174 428 382-471 4/0
0.38 3:01 1:01 8:08 155 152-158 1260 167 166-172 401 353-486 3/2
0.50 3:59 58 7:42 151 149-154 1163 169 166-172 397 334-446 2/2
0.63 4:56 57 7:34 147 144-151 1111 170 166-174 353 325-376 0/6
0.75 5:52 57 7:34 146 144-148 1106 172 168-174 380 370-386 0/3
0.88 6:53 1:00 8:03 145 139-148 1168 169 164-172 367 346-389 0/4
1.00 7:56 1:04 8:29 152 147-158 1288 170 164-174 416 349-521 5/1
1.13 8:55 59 7:52 153 146-158 1204 167 164-170 346 309-389 0/5
1.25 9:51 56 7:27 151 146-154 1125 173 170-174 395 385-438 0/2
1.38 10:48 57 7:34 151 149-152 1143 173 172-176 381 368-398 0/3
1.50 11:49 1:01 8:05 150 142-154 1211 172 170-174 425 392-460 3/0
1.63 12:52 1:03 8:25 158 155-159 1331 171 168-174 433 407-475 3/0
1.75 13:53 1:01 8:10 158 156-159 1291 172 170-174 446 407-508 5/0
1.88 14:54 1:01 +3 8:08 155 152-159 1260 171 166-174 390 272-481 1/2
2.00 15:51 57 7:33 153 152-154 1154 174 172-176 403 369-422 0/2
2.13 16:49 59 7:49 155 153-156 1212 172 166-176 394 332-427 1/1
2.25 17:47 57 7:40 145 139-153 1111 169 168-172 329 300-355 0/9
2.38 18:44 58 7:41 144 140-145 1107 171 168-174 366 354-385 0/4
2.50 19:44 1:00 7:56 148 144-150 1175 173 170-174 387 370-404 0/2
2.63 20:41 57 7:38 154 149-156 1175 173 172-174 426 403-451 2/1
2.75 21:38 57 7:34 155 153-157 1173 174 172-176 423 407-440 1/1
2.88 22:35 57 7:35 155 153-157 1176 175 174-176 453 435-462 1/0
3.00 23:35 1:00 7:58 158 156-160 1259 174 172-176 459 434-492 3/1
3.13 24:37 1:03 8:21 159 156-161 1328 173 170-174 473 397-555 6/0
3.25 25:36 59 7:49 160 157-163 1250 174 168-176 427 400-458 2/0
3.38 26:32 57 7:33 151 146-160 1141 172 168-176 395 342-437 0/6
3.50 27:30 58 7:41 154 150-159 1183 175 174-176 414 397-437 2/1
3.63 28:26 56 7:26 160 158-161 1189 174 174-176 431 411-445 1/1
3.75 29:23 57 7:37 160 158-163 1218 175 172-176 437 420-461 2/1
3.88 30:20 57 7:38 163 161-164 1244 174 172-176 423 415-435 3/0
4.00 31:20 1:00 7:57 161 160-163 1281 171 166-174 428 344-485 3/2
4.06 31:48 28 7:38 160 159-162 1220 174 172-174 415 382-445 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 7:50
    11 1.7% 8:22

  • Cadence Distribution

    172 avge / 176 max Stride Length: 120cm

  • Power Distribution

    408W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.20% More
    800m 3:46 7:34 44.84% More
    1km 4:43 7:35 47.25% More
    Mile 7:39 7:39 50.62% More
    5k 24:14 7:48 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.59
    5km 23:47 7:39 54.08
    5M 39:48 7:58 53.04
    10km 50:22 8:06 52.49
    10M 1:24:19 8:26 51.34
    Half 1:52:58 8:37 50.48
    20M 2:58:37 8:56 50.25
    Mara 3:59:18 9:08 50.35
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