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Fri 21st Mar 2025 at 12:49pm by PJH92

Run > General
  • Time
    47:16
  • Miles
    6.01
  • Min/mi
    7:52
  • Pacing
    94.7%
  • WAVA
    54.03
  • Stride(cm)
    121
  • Cals
    769
  • Watts
    415
  • Cadence
    170
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1280
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 149/168bpm [1195b/mi] 122cal 422/533W
2) 1mi - 7:43(7:43/mi) 160/169bpm [1235b/mi] 125cal 425/508W
3) 1mi - 7:48(7:48/mi) 164/171bpm [1279b/mi] 128cal 426/520W
4) 1mi - 7:49(7:49/mi) 165/172bpm [1289b/mi] 128cal 407/497W
5) 1mi - 7:59(7:59/mi) 167/175bpm [1334b/mi] 132cal 398/510W
6) 1mi - 7:53(7:53/mi) 172/176bpm [1355b/mi] 133cal 407/481W
7) 0.01mi - 3(6:27/mi) 169/169bpm [1089b/mi] 1cal 483/486W
8:01 7:43 7:48 7:49 7:59 7:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:18 124 93-142 1029 166 158-170 416 339-479 7/2
0.50 4:05 2:01 8:03 153 142-158 1231 168 166-174 412 341-497 7/4
0.75 6:05 2:00 7:59 157 153-161 1253 169 166-172 419 339-507 6/5
1.00 8:01 1:56 7:43 163 157-168 1258 170 166-172 466 396-533 7/4
1.25 9:53 1:52 7:28 158 150-164 1180 169 166-172 414 370-483 3/11
1.50 11:45 1:52 7:28 157 154-164 1172 170 166-174 398 357-469 0/9
1.75 13:41 1:57 7:47 158 154-159 1231 171 168-174 422 326-490 1/4
2.00 15:44 2:02 8:09 166 160-169 1352 170 168-174 463 426-508 11/0
2.25 17:47 2:03 8:12 168 164-171 1378 170 166-172 448 393-520 9/1
2.50 19:46 1:59 7:58 168 164-171 1338 169 166-172 440 388-510 8/1
2.75 21:40 1:54 7:36 163 159-166 1240 169 166-172 399 352-433 1/12
3.00 23:35 1:55 +3 7:39 155 154-159 1186 168 158-176 416 77-494 0/12
3.25 25:27 1:51 7:26 161 155-164 1197 171 166-174 430 398-497 1/6
3.50 27:23 1:56 7:45 164 161-169 1271 169 166-170 413 364-475 5/3
3.75 29:27 2:04 8:17 168 164-171 1392 169 168-172 409 385-446 9/0
4.00 31:24 1:57 7:48 168 166-172 1309 170 164-174 377 294-468 5/11
4.25 33:34 2:10 8:41 167 160-174 1451 169 166-172 439 348-510 16/1
4.50 35:32 1:58 7:51 171 165-175 1343 169 166-174 369 302-481 4/9
4.75 37:26 1:54 7:35 162 159-165 1230 170 168-174 384 351-419 1/8
5.00 39:23 1:57 7:50 169 165-171 1323 171 168-174 395 371-418 2/2
5.25 41:26 2:02 8:10 172 170-174 1403 170 168-174 426 398-460 9/0
5.50 43:26 2:00 7:59 174 172-175 1389 171 168-174 419 377-445 8/0
5.75 45:20 1:54 7:37 174 170-176 1327 171 168-174 400 378-416 2/1
6.00 47:16 1:56 7:45 167 162-172 1293 170 166-172 382 309-481 3/9
6.01 47:20 4 8:29 169 169-169 1434 169 168-170 483 481-486 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 8:08
    19 4.4% 8:53
    19 1.5% 7:56
    17 2.2% 8:11

  • Cadence Distribution

    170 avge / 176 max Stride Length: 121cm

  • Power Distribution

    415W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 40.06% More
    800m 3:42 7:27 45.53% More
    1km 4:39 7:29 47.84% More
    Mile 7:35 7:35 51.09% More
    5k 24:07 7:46 53.35% More
    5 miles 39:13 7:51 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.09
    5km 23:08 7:27 55.60
    5M 38:44 7:45 54.50
    10km 49:00 7:53 53.96
    10M 1:22:02 8:12 52.76
    Half 1:49:55 8:23 51.88
    20M 2:53:48 8:41 51.64
    Mara 3:52:50 8:53 51.75
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