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Tue 18th Mar 2025 at 4:38pm by PJH92

Run > General
  • Time
    47:58
  • Miles
    6.02
  • Min/mi
    7:58
  • Pacing
    90.6%
  • WAVA
    53.36
  • Stride(cm)
    119
  • Cals
    767
  • Watts
    404
  • Cadence
    169
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1263
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 149/159bpm [1206b/mi] 124cal 413/618W
2) 1mi - 7:57(7:57/mi) 158/164bpm [1257b/mi] 127cal 405/524W
3) 1mi - 7:56(7:56/mi) 157/171bpm [1244b/mi] 126cal 389/492W
4) 1mi - 7:54(7:54/mi) 161/168bpm [1273b/mi] 128cal 386/467W
5) 1mi - 7:56(7:56/mi) 165/170bpm [1310b/mi] 131cal 397/506W
6) 1mi - 7:58(7:58/mi) 162/167bpm [1291b/mi] 128cal 419/490W
7) 0.02mi - 10(8:43/mi) 163/163bpm [1422b/mi] 3cal 387/410W
8:06 7:57 7:56 7:54 7:56 7:58 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 132 100-151 1063 166 106-170 448 342-618 7/4
0.50 4:02 2:01 8:03 156 152-158 1257 168 166-172 425 382-493 7/3
0.75 6:04 2:03 8:10 156 152-159 1275 169 166-174 416 365-489 6/1
1.00 8:06 2:02 8:08 151 145-156 1228 169 164-172 379 295-441 4/5
1.25 10:07 2:01 8:05 159 154-164 1285 170 166-176 422 376-501 6/2
1.50 12:06 1:58 7:54 155 151-160 1224 170 166-176 390 348-436 2/5
1.75 14:03 1:57 7:47 157 154-161 1223 170 166-176 398 354-434 2/5
2.00 16:03 2:01 8:03 159 155-164 1280 170 166-174 407 349-524 5/4
2.25 18:00 1:57 7:46 152 146-158 1181 168 164-176 355 298-417 2/12
2.50 19:59 1:59 7:58 154 152-156 1227 168 164-172 382 369-412 2/3
2.75 22:01 2:01 +3 8:04 159 155-162 1283 167 82-172 401 139-483 6/8
3.00 24:01 2:00 8:02 162 157-171 1300 169 164-172 417 378-492 7/3
3.25 25:59 1:58 7:52 161 158-168 1268 170 168-174 380 340-449 3/6
3.50 28:01 2:02 8:06 161 153-164 1304 169 152-174 395 119-467 4/6
3.75 29:59 1:58 7:53 160 153-162 1263 169 152-174 379 135-465 1/5
4.00 31:55 1:56 7:46 163 161-166 1266 170 166-174 392 370-410 3/2
4.25 33:58 2:02 +2 8:09 164 161-167 1338 169 158-176 394 242-506 3/2
4.50 35:55 1:57 7:49 164 162-167 1281 170 168-174 396 372-445 2/2
4.75 37:55 2:00 8:02 164 162-167 1317 168 152-174 394 349-432 2/3
5.00 39:54 1:59 7:54 166 161-170 1312 170 166-172 416 373-483 3/4
5.25 41:55 2:01 8:05 162 160-165 1310 170 166-174 403 375-427 2/3
5.50 43:52 1:57 7:49 164 161-166 1281 172 168-174 437 413-451 2/2
5.75 46:18 2:26 +26 9:42 157 152-164 1523 170 166-174 443 398-490 5/3
6.00 48:19 2:01 8:02 164 161-167 1318 169 162-176 419 350-484 6/5
6.02 48:28 9 8:50 163 162-163 1439 167 166-168 384 364-399 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 6 47:58 8:03
    Walk 0.1 90 0 3 7:58
    Still 0.0 - - 1 -
    Pause 0.9 - - 26 -

  • Power Distribution

    404W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 38.04% More
    800m 3:50 7:43 43.89% More
    1km 4:49 7:46 46.14% More
    Mile 7:51 7:51 49.33% More
    5k 24:38 7:56 52.21% More
    5 miles 39:50 7:58 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.40
    5km 23:26 7:33 54.89
    5M 39:14 7:51 53.81
    10km 49:38 7:59 53.27
    10M 1:23:06 8:19 52.09
    Half 1:51:20 8:30 51.22
    20M 2:56:03 8:48 50.98
    Mara 3:55:51 9:00 51.09
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