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Mon 7th Apr 2025 at 12:23pm by PJH92

Run > General
  • Time
    1:21:25
  • Miles
    10.27
  • Min/mi
    7:56
  • Pacing
    88.5%
  • WAVA
    54.73
  • Stride(cm)
    119
  • Cals
    1310
  • Watts
    407
  • Cadence
    171
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1287
  • Asc(m)
    172
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 137/148bpm [1073b/mi] 114cal 369/553W
2) 1mi - 7:49(7:49/mi) 157/162bpm [1226b/mi] 124cal 392/478W
3) 1mi - 7:50(7:50/mi) 163/167bpm [1277b/mi] 127cal 404/471W
4) 1mi - 8:24(8:24/mi) 170/176bpm [1428b/mi] 142cal 441/533W
5) 1mi - 7:29(7:29/mi) 161/168bpm [1206b/mi] 119cal 380/466W
6) 1mi - 7:30(7:30/mi) 160/166bpm [1200b/mi] 118cal 382/420W
7) 1mi - 8:09(8:09/mi) 163/172bpm [1329b/mi] 130cal 405/530W
8) 1mi - 8:18(8:18/mi) 171/176bpm [1419b/mi] 139cal 446/556W
9) 1mi - 8:04(8:04/mi) 169/173bpm [1362b/mi] 132cal 417/496W
10) 1mi - 7:57(7:57/mi) 169/177bpm [1344b/mi] 131cal 409/503W
11) 0.27mi - 2:06(7:54/mi) 170/171bpm [1342b/mi] 34cal 389/436W
7:50 7:49 7:50 8:24 7:29 7:30 8:09 8:18 8:04 7:57 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:02 131 93-138 1051 167 162-172 400 320-514 4/12
1.00 7:50 3:49 7:38 143 135-148 1091 168 164-174 350 243-553 5/52
1.50 11:43 3:53 7:46 155 148-161 1205 168 166-172 385 344-429 5/10
2.00 15:38 3:56 7:51 159 156-162 1248 169 166-174 399 365-478 6/3
2.50 19:34 3:55 7:51 162 158-167 1271 169 164-176 408 381-471 9/2
3.00 23:28 3:55 7:49 163 158-166 1274 171 166-174 400 369-443 7/2
3.50 27:29 4:01 8:02 168 165-174 1349 171 166-174 436 394-491 20/1
4.00 31:52 4:23 8:46 172 168-176 1508 169 166-174 445 333-533 36/2
4.50 35:37 3:45 7:30 161 157-168 1207 171 166-176 384 324-466 1/21
5.00 39:22 3:45 7:29 160 156-163 1198 171 168-176 375 353-410 0/25
5.50 43:05 3:44 7:27 159 153-162 1185 172 168-176 381 361-399 0/20
6.00 47:20 4:15 +29 8:29 161 151-166 1367 172 168-176 385 311-420 1/21
6.50 51:05 3:45 7:30 160 149-165 1201 173 168-180 386 344-465 0/12
7.00 55:37 4:31 +7 9:03 166 159-172 1502 171 166-176 437 334-530 36/1
7.50 1:00:13 4:36 +10 9:12 173 168-176 1593 169 106-176 462 149-556 31/1
8.00 1:04:05 3:52 7:43 168 165-174 1298 172 166-176 429 354-487 4/10
8.50 1:08:05 4:00 8:00 170 164-173 1361 172 170-176 432 379-496 11/6
9.00 1:12:08 4:03 8:07 169 165-172 1372 173 170-174 403 367-431 10/0
9.50 1:16:15 4:07 +8 8:14 167 163-171 1376 174 166-176 419 354-503 11/5
10.00 1:20:14 3:58 7:56 171 168-177 1358 173 168-176 409 355-478 10/2
10.27 1:22:20 2:06 7:57 170 169-171 1352 173 168-176 389 360-436 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.4% 9:12
    67 2.1% 8:08
    13 1.2% 8:19
    10 1.6% 8:11

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 10.3 1:21:22 8:00
    Walk 0.3 106 0 14 30:28
    Pause 0.9 - - 44 -

  • Power Distribution

    407W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.00% More
    800m 3:41 7:25 45.71% More
    1km 4:37 7:26 48.22% More
    Mile 7:27 7:27 52.09% More
    5k 24:11 7:47 53.37% More
    5 miles 38:55 7:47 54.38% More
    10k 48:43 7:50 54.37% More
    10 miles 1:20:10 8:01 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.39
    5km 22:18 7:11 57.88
    5M 37:20 7:28 56.68
    10km 47:15 7:36 56.06
    10M 1:19:06 7:55 54.80
    Half 1:45:58 8:05 53.89
    20M 2:47:34 8:23 53.59
    Mara 3:44:29 8:34 53.67
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