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Sun 23rd Mar 2025 at 5:29pm by PJH92

Run > General
  • Time
    36:50
  • Miles
    4.22
  • Min/mi
    8:44
  • Pacing
    47.2%
  • WAVA
    47.98
  • Stride(cm)
    111
  • Cals
    535
  • Watts
    369
  • Cadence
    166
  • BPM
    146
  • %MHR
    77
  • B/mi
    1276
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 141/158bpm [1227b/mi] 123cal 352/537W
2) 1mi - 8:46(8:46/mi) 148/157bpm [1296b/mi] 129cal 360/458W
3) 1mi - 8:34(8:34/mi) 143/161bpm [1225b/mi] 122cal 375/522W
4) 1mi - 8:41(8:41/mi) 151/165bpm [1311b/mi] 129cal 368/567W
5) 0.22mi - 2:07(9:33/mi) 154/159bpm [1470b/mi] 32cal 385/505W
8:42 8:46 8:34 8:41 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 +1:06 17:51 120 91-139 2141 161 100-170 423 48-537 9/1
0.25 3:26 1:13 +8 9:40 130 122-142 1257 165 150-172 371 217-496 4/5
0.38 4:29 1:02 8:17 145 143-148 1202 167 164-170 356 305-461 0/5
0.50 5:34 1:06 8:44 146 140-152 1275 167 164-168 377 339-432 3/1
0.63 6:35 1:01 8:06 150 141-153 1214 165 162-168 318 301-350 0/10
0.75 7:38 1:03 8:24 137 134-140 1150 166 164-168 330 297-371 1/8
0.88 8:48 1:11 9:24 150 139-158 1411 166 164-168 401 310-480 7/1
1.00 9:56 1:08 9:01 152 145-158 1370 165 164-168 345 312-409 2/2
1.13 11:10 1:14 9:53 151 149-155 1493 164 160-168 387 314-452 8/1
1.25 12:18 1:08 +3 9:03 147 141-154 1330 164 82-170 312 45-408 1/4
1.38 13:22 1:04 8:35 146 144-149 1254 166 164-170 364 304-443 2/4
1.50 14:26 1:04 8:31 144 141-148 1226 165 162-170 356 313-433 1/3
1.63 15:33 1:06 8:51 153 147-157 1355 167 164-170 381 315-458 4/2
1.75 16:41 1:08 +4 9:08 151 146-154 1379 166 158-170 368 278-394 2/2
1.88 17:45 1:04 8:33 145 142-148 1240 169 166-172 358 318-428 1/3
2.00 18:49 1:04 8:34 148 142-150 1268 168 166-172 358 326-436 2/3
2.13 20:05 1:15 10:01 153 140-161 1533 164 162-170 427 337-509 12/0
2.25 21:09 1:05 8:39 152 149-160 1315 168 162-174 357 276-479 4/4
2.38 22:12 1:02 8:17 149 144-152 1233 168 166-172 340 305-375 1/6
2.50 25:47 3:35 +2:31 28:44 123 94-149 3533 165 112-170 368 115-429 3/2
2.63 27:31 1:44 +43 13:49 122 113-141 1686 167 162-182 343 284-412 0/9
2.75 28:32 1:01 8:09 134 122-141 1091 168 164-172 350 315-424 1/7
2.88 29:39 1:08 9:01 151 140-158 1362 166 162-168 417 328-522 7/1
3.00 30:37 58 7:40 156 154-158 1196 171 166-178 404 315-521 5/2
3.13 31:44 1:07 8:56 162 157-165 1447 169 166-172 437 332-567 5/2
3.25 32:46 1:02 8:14 157 153-164 1293 168 166-172 359 305-424 1/4
3.38 33:47 1:01 8:10 149 146-154 1216 169 166-172 372 322-402 1/2
3.50 34:51 1:05 8:36 149 148-151 1282 169 160-172 358 330-408 4/3
3.63 36:03 1:11 9:30 149 146-151 1415 167 162-170 357 305-421 3/1
3.75 37:07 1:04 8:36 148 146-151 1272 168 166-170 353 342-366 0/3
3.88 38:11 1:04 8:35 148 147-151 1269 168 166-172 360 334-372 1/1
4.00 39:18 1:06 8:52 145 140-148 1286 167 162-170 350 316-427 4/3
4.13 40:32 1:14 9:52 154 144-159 1519 165 162-168 429 318-505 8/0
4.22 41:30 58 +5 10:03 153 149-157 1537 163 150-168 337 140-433 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 10:02
    13 5.9% 9:58
    11 4.2% 8:22
    10 3.9% 9:49

  • Cadence Distribution

    166 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 166 4.2 37:31 9:12
    Walk 6.6 100 0 2:48 3:00:05
    Pause 2.8 - - 1:11 -

  • Power Distribution

    369W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.72% More
    800m 4:06 8:14 41.16% More
    1km 5:09 8:17 43.24% More
    Mile 8:28 8:28 45.72% More
    5k 30:11 9:43 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.97
    5km 26:26 8:30 48.66
    5M 44:16 8:51 47.69
    10km 56:00 9:01 47.21
    10M 1:33:46 9:23 46.16
    Half 2:05:37 9:35 45.40
    20M 3:18:37 9:56 45.19
    Mara 4:26:05 10:09 45.28
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