Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 4:25pm by James15

Run > General
  • Time
    40:00
  • Miles
    4.36
  • Min/mi
    9:10
  • Pacing
    1.1%
  • WAVA
    47.35
  • Stride(cm)
    102
  • Cals
    562
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1347
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 132/144bpm [1243b/mi] 74cal 6.37/6.68mph
2) 0.62mi - 5:43(9:12/mi) 145/148bpm [1335b/mi] 81cal 6.52/6.93mph
3) 0.62mi - 5:51(9:25/mi) 150/159bpm [1412b/mi] 85cal 6.38/6.72mph
4) 0.62mi - 5:37(9:02/mi) 151/156bpm [1364b/mi] 82cal 6.64/6.87mph
5) 0.62mi - 5:37(9:03/mi) 155/158bpm [1403b/mi] 83cal 6.63/6.76mph
6) 0.62mi - 5:39(9:06/mi) 147/159bpm [1337b/mi] 74cal 6.59/7.16mph
7) 0.62mi - 5:39(9:06/mi) 155/158bpm [1410b/mi] 83cal 6.6/6.89mph
8) 0.01mi - 2(6:49/mi) 157/157bpm [1071b/mi] 8.8/6.35mph
5:51 5:43 5:51 5:37 5:37 5:39 5:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 114 92-128 1088 160 98-170 1/2
0.25 2:25 1:14 9:49 131 127-134 1285 169 166-170 0/4
0.38 3:36 1:11 9:24 135 133-137 1270 170 166-172 2/2
0.50 4:46 1:10 9:20 139 136-141 1298 170 168-172 0/2
0.63 5:52 1:07 8:52 141 136-145 1250 171 168-174 0/3
0.75 7:04 1:12 9:38 144 142-145 1387 170 168-174 4/1
0.88 8:13 1:08 9:04 144 143-146 1306 171 168-174 2/1
1.00 9:20 1:08 9:02 145 144-146 1311 171 168-172 2/2
1.13 10:26 1:06 8:47 146 143-148 1282 171 168-174 1/1
1.25 11:37 1:11 9:28 146 144-150 1381 171 168-174 1/2
1.38 12:46 1:09 9:12 151 150-153 1389 171 168-174 2/2
1.50 14:00 1:14 9:53 154 150-158 1522 171 166-176 5/0
1.63 15:10 1:10 9:19 149 141-158 1388 168 166-170 0/7
1.75 16:23 1:13 9:41 146 143-150 1413 173 170-174 3/2
1.88 17:29 1:07 8:54 148 146-150 1317 173 170-174 1/4
2.00 18:36 1:06 8:49 152 149-155 1341 172 168-174 1/2
2.13 19:43 1:08 9:00 152 151-155 1369 171 168-174 1/1
2.25 20:52 1:09 9:11 150 148-151 1377 172 172-174 1/2
2.38 22:00 1:08 9:06 152 150-154 1384 172 170-174 3/2
2.50 23:09 1:08 9:07 150 148-152 1368 173 170-174 4/1
2.63 24:19 1:11 9:24 153 151-154 1439 172 170-174 1/3
2.75 25:26 1:07 8:57 154 153-156 1378 171 168-174 6/1
2.88 26:34 1:08 9:00 155 153-157 1395 173 172-174 1/3
3.00 27:42 1:08 9:03 156 154-157 1411 172 170-174 1/2
3.13 35:08 7:26 +6:24 59:28 146 98-158 8681 172 168-174 1/2
3.25 36:15 1:07 8:58 130 107-140 1165 173 170-174 4/3
3.38 37:21 1:07 8:52 146 134-154 1295 171 166-174 1/3
3.50 38:28 1:07 8:56 154 153-159 1376 173 172-176 3/1
3.63 39:38 1:09 9:14 153 152-155 1413 174 172-176 1/3
3.75 40:53 1:15 10:01 153 152-155 1533 173 170-176 3/2
3.88 42:01 1:08 9:03 155 154-156 1404 173 170-174 2/2
4.00 43:12 1:11 9:26 154 153-156 1453 173 172-174 3/2
4.13 44:17 1:05 8:43 153 151-155 1333 172 168-174 4/3
4.25 45:24 1:07 8:55 156 153-157 1391 171 170-172 2/3
4.35 46:23 59 9:29 156 153-158 1479 171 166-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 171 4.4 39:58 9:11
    Walk 13.8 101 0 6:25 36:37:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.45% More
    800m 4:24 8:51 39.92% More
    1km 5:35 9:00 41.36% More
    Mile 9:02 9:02 44.16% More
    5k 28:38 9:13 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.48
    5km 27:56 8:59 48.07
    5M 46:15 9:15 47.18
    10km 58:14 9:22 46.71
    10M 1:36:26 9:39 46.18
    Half 2:08:23 9:48 45.71
    20M 3:21:03 10:03 45.53
    Mara 4:27:40 10:13 45.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here