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Mon 7th Apr 2025 at 4:09pm by James15

Swim > Pool
  • Time
    37:11
  • Miles
    1.25
  • Lengths
    43 X 46m
  • per 100m
    1:51
  • Cals
    484
  • Cadence
    67
  • Surface
    Pool
  • Temp
    26°C

Notes & Comments

1) 0.11mi - 3:16(28:48/mi) 44cal 32/rpm 2.08/2.36mph
2) 0.11mi - 3:31(30:57/mi) 44cal 31/rpm 1.94/2mph
3) 0.03mi - 40(23:45/mi) 11cal 36/rpm 2.53/2.53mph
4) 0.06mi - 1:34(27:30/mi) 22cal 36/rpm 2.18/2.27mph
5) 0.11mi - 3:25(30:06/mi) 44cal 35/rpm 1.99/2.15mph
6) 0.17mi - 5:10(30:20/mi) 66cal 34/rpm 1.98/2.2mph
7) 0.23mi - 7:01(30:52/mi) 88cal 33/rpm 1.94/2.04mph
8) 0.17mi - 5:00(29:22/mi) 66cal 33/rpm 2.04/2.14mph
9) 0.11mi - 3:31(30:58/mi) 44cal 34/rpm 1.94/2.16mph
10) 0.06mi - 1:38(28:51/mi) 22cal 37/rpm 2.08/2.21mph
11) 0.03mi - 40(23:37/mi) 11cal 31/rpm 2.54/2.54mph
12) 0.06mi - 1:43(30:14/mi) 22cal 34/rpm 1.98/2.1mph
3:16 3:31 40 1:34 3:25 5:10 7:01 5:00 3:31 1:38 40 1:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
183 3:23 3:23 1:51 64 60-68
365 6:41 3:18 1:49 64 60-72
408 7:24 43 1:38 71 70-72
497 8:57 1:33 1:45 71 68-74
677 12:17 3:20 1:51 69 64-72
947 17:24 5:07 1:54 67 64-70
1307 24:15 6:51 1:54 65 64-66
1573 29:04 4:49 1:48 66 64-68
1746 32:23 3:19 1:55 68 66-72
1827 33:45 1:22 1:42 69 62-74
1861 34:21 36 1:46 65 62-68
1907 35:16 54 1:58 67 66-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    67 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:21 More
    800m 14:37 29:25 More
    1km 18:23 29:35 More
    Mile 29:29 29:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:43 27:01
    750m 13:04 28:02
    1km 17:43 28:31
    1500m 27:14 29:13
    1 mile 29:21 29:21
    1.9km 35:00 29:39
    3km 56:48 30:28
    3.8km 1:12:58 30:54
    5km 1:37:36 31:25
    10km 3:23:30 32:45
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