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Tue 25th Mar 2025 at 6:20pm by James15

Run > General
  • Time
    42:02
  • Miles
    4.11
  • Min/mi
    10:14
  • Pacing
    34.2%
  • WAVA
    42.43
  • Stride(cm)
    100
  • Cals
    452
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1317
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 123/133bpm [1184b/mi] 67cal 6.23/6.89mph
2) 0.62mi - 5:42(9:10/mi) 125/138bpm [1146b/mi] 61cal 6.55/11.35mph
3) 0.62mi - 7:01(11:17/mi) 135/154bpm [1523b/mi] 83cal 5.32/9.33mph
4) 0.62mi - 6:21(10:12/mi) 131/147bpm [1337b/mi] 65cal 5.88/9.18mph
5) 0.62mi - 6:59(11:14/mi) 126/150bpm [1416b/mi] 60cal 5.34/9.6mph
6) 0.62mi - 6:26(10:22/mi) 130/148bpm [1347b/mi] 65cal 5.79/9.6mph
7) 0.38mi - 3:35(9:27/mi) 148/155bpm [1398b/mi] 51cal 6.35/6.78mph
5:59 5:42 7:01 6:21 6:59 6:26 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 105 80-123 1013 159 100-170 3/3
0.25 2:22 1:10 9:20 124 121-127 1157 169 166-172 2/5
0.38 3:36 1:14 9:50 125 119-126 1228 169 164-170 1/4
0.50 4:50 1:14 9:51 129 125-133 1270 171 170-172 0/5
0.63 6:01 1:11 9:27 129 127-131 1220 170 168-174 1/4
0.75 7:13 1:12 9:39 131 127-133 1263 172 170-174 1/8
0.88 10:52 3:39 +2:58 29:13 103 72-131 3009 181 170-196 3/2
1.00 12:02 1:10 9:18 129 119-135 1200 182 180-184 1/5
1.13 13:48 1:46 14:06 122 110-134 1721 138 80-184 2/3
1.25 14:41 54 7:09 132 126-137 944 183 182-184 1/2
1.38 16:23 1:41 13:31 126 109-142 1704 142 96-196 5/5
1.50 17:21 59 7:48 143 141-145 1116 183 180-184 3/3
1.63 18:55 1:33 12:28 137 126-153 1707 135 100-184 4/4
1.75 19:56 1:01 8:06 139 136-141 1126 170 90-184 6/1
1.88 21:38 1:43 13:42 134 120-148 1836 132 92-184 2/8
2.00 22:35 57 7:37 142 138-146 1081 184 182-186 5/2
2.13 24:20 1:45 13:59 124 110-141 1734 132 94-184 1/3
2.25 25:17 57 7:36 143 140-145 1087 177 88-186 4/4
2.38 27:11 1:53 15:07 125 107-146 1890 136 96-184 2/3
2.50 28:07 56 7:29 132 127-140 988 183 182-184 3/4
2.63 29:57 1:50 +17 14:40 116 104-129 1702 131 94-184 2/1
2.75 31:04 1:07 8:54 135 129-140 1202 168 90-186 3/4
2.88 32:36 1:32 12:17 122 103-141 1499 141 92-184 1/2
3.00 33:40 1:04 8:32 145 142-148 1237 176 92-184 4/4
3.13 35:19 1:39 13:15 125 113-141 1657 132 92-192 6/1
3.25 36:24 1:05 8:40 144 139-147 1248 181 164-186 3/6
3.38 39:16 2:51 +56 22:51 116 94-140 2650 120 96-174 6/0
3.50 40:32 1:17 10:13 127 108-142 1298 174 172-176 0/3
3.63 41:41 1:09 9:10 134 129-138 1228 173 170-176 2/5
3.75 42:47 1:06 8:48 139 132-146 1224 174 172-176 2/3
3.88 43:57 1:10 9:21 146 136-151 1365 173 170-176 2/4
4.00 45:08 1:11 9:26 148 144-150 1395 173 172-174 3/1
4.11 46:12 1:04 10:00 153 149-155 1529 175 172-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    157 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 177 3.6 28:46 9:06
    Walk 27.0 99 0.5 13:31 26:00
    Still 0.0 - - 1 -
    Pause 7.8 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 34.72% More
    800m 4:29 9:00 39.22% More
    1km 5:36 9:00 41.30% More
    Mile 10:31 10:31 37.94% More
    5k 33:35 10:49 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.43
    5km 31:15 10:04 42.97
    5M 51:44 10:21 42.18
    10km 1:05:09 10:29 41.75
    10M 1:47:53 10:47 41.28
    Half 2:23:37 10:58 40.86
    20M 3:44:55 11:15 40.70
    Mara 4:59:27 11:26 40.79
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