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Thu 10th Apr 2025 at 5:37pm by James15

Run > General
  • Time
    55:06
  • Miles
    6.22
  • Min/mi
    8:52
  • Pacing
    31.5%
  • WAVA
    49.42
  • Stride(cm)
    106
  • Cals
    829
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1385
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 133/146bpm [1189b/mi] 70cal 6.71/7.35mph
2) 0.62mi - 5:35(9:00/mi) 152/157bpm [1368b/mi] 83cal 6.67/7.08mph
3) 0.62mi - 5:23(8:41/mi) 156/158bpm [1354b/mi] 82cal 6.91/7.39mph
4) 0.62mi - 5:26(8:45/mi) 158/161bpm [1381b/mi] 83cal 6.86/7.49mph
5) 0.62mi - 5:26(8:45/mi) 161/164bpm [1408b/mi] 84cal 6.86/7.31mph
6) 0.62mi - 5:30(8:51/mi) 153/162bpm [1354b/mi] 77cal 6.78/7.35mph
7) 0.62mi - 5:31(8:53/mi) 160/163bpm [1422b/mi] 85cal 6.75/7.43mph
8) 0.62mi - 5:30(8:52/mi) 163/165bpm [1444b/mi] 86cal 6.77/7.33mph
9) 0.62mi - 5:44(9:13/mi) 165/169bpm [1521b/mi] 90cal 6.51/7.16mph
10) 0.62mi - 5:24(8:41/mi) 169/175bpm [1468b/mi] 89cal 6.91/7.31mph
11) 0.01mi - 2(6:28/mi) 175/175bpm [1131b/mi] 9.29/7.01mph
5:33 5:35 5:23 5:26 5:26 5:30 5:31 5:30 5:44 5:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 121 103-132 1079 162 94-168 1/5
0.50 4:26 2:12 8:49 138 130-143 1217 168 164-172 1/7
0.75 6:41 2:15 9:00 145 140-150 1304 171 166-174 3/3
1.00 9:01 2:20 9:21 153 149-157 1431 170 166-176 5/5
1.25 11:14 2:13 8:51 153 149-155 1353 170 168-174 4/6
1.50 13:18 2:04 8:16 155 154-157 1280 171 170-172 3/6
1.75 15:28 2:10 8:40 155 154-156 1344 169 166-172 4/6
2.00 17:43 2:16 9:03 157 156-158 1420 169 166-170 8/4
2.25 19:59 2:16 9:03 159 157-161 1438 171 166-174 4/7
2.50 22:05 2:06 8:23 158 157-159 1324 171 168-172 3/4
2.75 24:21 2:16 9:04 161 159-162 1460 173 170-180 8/3
3.00 26:31 2:11 8:43 161 160-164 1402 172 168-174 6/7
3.25 33:03 6:31 +4:28 26:05 143 111-162 3731 173 172-176 10/8
3.50 35:25 2:22 9:27 157 154-159 1484 173 170-174 5/2
3.75 37:31 2:07 8:28 158 155-161 1337 172 166-174 3/6
4.00 39:40 2:09 8:35 160 156-163 1375 175 172-178 6/6
4.25 42:00 2:20 9:19 161 159-163 1500 172 168-176 5/7
4.50 44:19 2:19 9:15 162 160-164 1498 170 168-174 5/5
4.75 46:26 2:07 8:28 163 162-165 1381 171 168-174 5/6
5.00 48:40 2:14 8:57 164 161-165 1469 173 170-174 4/3
5.25 50:57 2:16 9:06 164 163-166 1492 174 170-176 2/9
5.50 53:16 2:19 9:17 166 165-169 1541 173 162-178 7/6
5.75 55:29 2:13 8:53 165 164-167 1465 174 170-178 9/4
6.00 57:39 2:10 8:41 169 167-172 1468 174 172-178 6/4
6.22 59:34 1:55 8:44 172 169-175 1503 176 174-180 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 6.2 55:05 9:35
    Walk 0.0 94 0 1 13:33
    Pause 7.0 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 37.81% More
    800m 4:12 8:28 41.73% More
    1km 5:19 8:33 43.53% More
    Mile 8:39 8:39 46.11% More
    5k 27:23 8:49 49.02% More
    5 miles 48:36 9:43 44.89% More
    10k 59:31 9:35 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 50.28
    5km 26:24 8:30 50.86
    5M 43:43 8:45 49.91
    10km 55:02 8:51 49.43
    10M 1:31:09 9:07 48.86
    Half 2:01:21 9:16 48.36
    20M 3:10:02 9:30 48.17
    Mara 4:13:00 9:39 48.28
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