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Thu 27th Mar 2025 at 1:47pm by James15

Run > General
  • Time
    27:32
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    96.6%
  • WAVA
    48.87
  • Stride(cm)
    107
  • Cals
    402
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1334
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 131/151bpm [1172b/mi] 68cal 6.7/6.87mph
2) 0.62mi - 5:33(8:56/mi) 152/156bpm [1357b/mi] 83cal 6.72/6.97mph
3) 0.62mi - 5:33(8:56/mi) 156/160bpm [1393b/mi] 84cal 6.72/6.87mph
4) 0.62mi - 5:26(8:44/mi) 159/163bpm [1388b/mi] 83cal 6.87/7.12mph
5) 0.62mi - 5:25(8:43/mi) 161/163bpm [1405b/mi] 84cal 6.88/7.12mph
6) 0mi - 2(6:58/mi) 162/162bpm [1128b/mi] 8.62/7.08mph
5:34 5:33 5:33 5:26 5:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 105 88-116 979 168 160-170 1/2
0.25 2:17 1:08 9:00 116 112-121 1044 169 168-170 1/2
0.38 3:24 1:06 8:51 140 125-145 1239 169 168-170 1/1
0.50 4:30 1:06 8:51 146 144-149 1292 169 168-172 2/2
0.63 5:35 1:05 8:38 149 147-151 1285 170 166-174 1/1
0.75 6:40 1:05 8:42 149 148-150 1296 169 166-172 1/2
0.88 7:50 1:10 9:17 150 148-153 1393 172 170-174 1/3
1.00 8:59 1:09 9:12 151 149-154 1389 169 166-172 3/3
1.13 10:04 1:05 8:44 153 151-156 1336 171 170-172 3/1
1.25 11:10 1:06 8:47 154 153-156 1352 170 168-172 1/2
1.38 12:19 1:09 9:08 158 153-160 1444 172 168-176 5/0
1.50 13:26 1:07 8:57 155 152-159 1387 169 168-172 0/6
1.63 14:33 1:07 8:55 156 153-159 1391 171 166-174 6/1
1.75 15:40 1:08 9:00 157 154-158 1414 170 168-172 2/1
1.88 16:45 1:05 8:39 156 154-159 1350 171 168-172 1/2
2.00 17:52 1:07 8:57 160 158-162 1432 171 170-172 2/0
2.13 18:56 1:04 8:33 155 154-157 1326 171 170-172 1/4
2.25 20:02 1:05 8:43 159 154-163 1387 173 168-178 6/4
2.38 21:06 1:04 8:34 159 157-162 1361 172 168-176 2/6
2.50 22:12 1:06 8:50 161 160-162 1421 172 170-174 2/2
2.63 23:19 1:07 8:53 161 160-163 1431 172 168-174 4/2
2.75 24:25 1:06 8:49 161 160-162 1420 171 170-172 3/3
2.88 25:29 1:04 8:32 159 158-160 1357 173 172-174 2/1
3.00 26:36 1:07 8:58 161 159-162 1444 172 168-176 2/3
3.11 27:32 56 8:23 161 161-162 1351 174 172-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.90% More
    800m 4:19 8:40 40.75% More
    1km 5:23 8:40 42.91% More
    Mile 8:43 8:43 45.75% More
    5k 27:30 8:51 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.25
    5km 27:30 8:51 48.83
    5M 45:33 9:07 47.90
    10km 57:21 9:14 47.43
    10M 1:34:57 9:30 46.91
    Half 2:06:26 9:39 46.42
    20M 3:17:59 9:54 46.23
    Mara 4:23:36 10:04 46.34
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