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Sun 23rd Mar 2025 at 1:02pm by James15

Run > General
  • Time
    1:15:25
  • Miles
    8.08
  • Min/mi
    9:20
  • WAVA
    47.43
  • Stride(cm)
    101
  • Cals
    1063
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1408
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 139/152bpm [1282b/mi] 76cal 6.5/7.2mph
2) 0.62mi - 5:45(9:16/mi) 157/165bpm [1455b/mi] 88cal 6.48/7.08mph
3) 0.62mi - 5:39(9:05/mi) 155/162bpm [1409b/mi] 84cal 6.6/6.87mph
4) 0.62mi - 5:36(9:00/mi) 148/158bpm [1332b/mi] 77cal 6.67/7.22mph
5) 0.62mi - 5:50(9:24/mi) 157/162bpm [1475b/mi] 87cal 6.38/6.85mph
6) 0.62mi - 5:50(9:23/mi) 159/163bpm [1492b/mi] 88cal 6.4/7.03mph
7) 0.62mi - 5:58(9:36/mi) 149/163bpm [1430b/mi] 78cal 6.25/6.74mph
8) 0.62mi - 5:50(9:24/mi) 154/158bpm [1447b/mi] 84cal 6.38/7.12mph
9) 0.62mi - 5:57(9:35/mi) 154/162bpm [1475b/mi] 84cal 6.26/6.95mph
10) 0.62mi - 5:59(9:37/mi) 148/157bpm [1424b/mi] 76cal 6.24/6.76mph
11) 0.62mi - 5:52(9:26/mi) 149/158bpm [1405b/mi] 75cal 6.36/6.78mph
12) 0.62mi - 5:50(9:23/mi) 156/160bpm [1464b/mi] 85cal 6.4/6.74mph
13) 0.62mi - 5:35(8:58/mi) 157/161bpm [1409b/mi] 81cal 6.69/7.03mph
14) 0mi - 1(5:42/mi) 159/159bpm [906b/mi] 10.52/6.7mph
5:44 5:45 5:39 5:36 5:50 5:50 5:58 5:50 5:57 5:59 5:52 5:50 5:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 123 91-140 1143 165 88-172 5/1
0.50 4:38 2:19 9:15 144 137-151 1331 171 170-174 3/3
0.75 6:49 2:11 8:43 153 147-159 1333 172 168-174 2/6
1.00 9:08 2:19 9:17 159 155-164 1476 172 162-178 7/8
1.25 11:35 2:27 +4 9:48 157 151-162 1539 172 158-176 7/6
1.50 13:53 2:17 9:10 155 147-162 1420 171 166-174 4/9
1.75 16:10 2:17 9:09 154 150-156 1408 172 168-174 1/8
2.00 18:25 2:16 9:03 156 152-159 1412 173 170-176 8/7
2.25 26:55 8:30 +6:24 33:58 137 97-156 4654 171 104-176 9/6
2.50 29:19 2:24 9:35 150 138-156 1437 172 168-176 3/6
2.75 31:35 2:16 9:04 157 154-159 1424 173 168-176 4/4
3.00 33:56 2:21 9:23 157 156-160 1473 174 170-180 5/5
3.25 36:28 2:32 10:09 156 151-162 1582 170 164-172 10/6
3.50 38:42 2:14 8:56 159 158-161 1421 172 168-174 6/5
3.75 41:02 2:20 9:21 159 155-162 1487 171 170-172 4/7
4.00 43:28 2:26 9:43 161 160-163 1565 172 170-174 6/6
4.25 56:16 12:48 +10:39 51:13 133 98-160 6812 162 98-174 6/3
4.50 58:52 2:35 10:22 149 143-153 1544 173 170-174 7/5
4.75 1:01:09 2:18 9:10 153 152-155 1403 172 170-174 6/7
5.00 1:03:38 2:29 9:54 156 153-159 1545 172 168-176 7/1
5.25 1:06:01 2:23 9:32 152 149-159 1448 169 166-174 1/13
5.50 1:08:23 2:22 9:29 155 149-162 1469 170 164-176 8/3
5.75 1:10:46 2:23 9:32 153 149-155 1458 171 168-172 6/7
6.00 1:17:23 6:37 +4:19 26:28 142 105-157 3758 173 170-176 6/6
6.25 1:21:13 3:51 +1:20 15:22 141 113-154 2167 169 118-176 7/6
6.50 1:23:30 2:17 9:09 147 131-153 1346 174 172-176 8/5
6.75 1:25:54 2:23 9:33 152 149-158 1452 171 160-174 5/8
7.00 1:28:17 2:23 9:34 154 152-158 1473 170 168-172 4/6
7.25 1:30:37 2:20 9:19 156 154-158 1453 170 168-174 4/8
7.50 1:32:56 2:19 9:17 157 155-159 1457 170 168-172 4/6
7.75 1:35:14 2:17 9:10 155 152-156 1420 171 168-174 5/5
8.00 1:37:26 2:13 8:50 158 155-161 1396 171 170-172 7/4
8.08 1:38:10 44 9:05 159 158-160 1444 170 166-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 171 8.1 1:14:19 9:47
    Walk 18.7 101 0 19:14 17:16:04
    Pause 4.5 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 35.81% More
    800m 4:24 8:52 39.85% More
    1km 5:32 8:54 41.82% More
    Mile 9:01 9:01 44.20% More
    5k 34:50 11:13 38.55% More
    5 miles 1:03:24 12:41 34.42% More
    10k 1:19:32 12:48 34.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.45
    5km 27:23 8:49 49.04
    5M 45:21 9:04 48.11
    10km 57:05 9:11 47.65
    10M 1:34:32 9:27 47.11
    Half 2:05:52 9:36 46.63
    20M 3:17:06 9:51 46.44
    Mara 4:22:26 10:01 46.54
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