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Wed 19th Mar 2025 at 6:08pm by James15

Run > General
  • Time
    37:41
  • Miles
    4.13
  • Min/mi
    9:07
  • Pacing
    29.1%
  • WAVA
    47.62
  • Stride(cm)
    104
  • Cals
    535
  • Cadence
    169
  • BPM
    145
  • %MHR
    85
  • B/mi
    1327
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 131/147bpm [1205b/mi] 71cal 6.52/7.53mph
2) 0.62mi - 5:39(9:06/mi) 149/154bpm [1355b/mi] 83cal 6.6/6.8mph
3) 0.62mi - 5:38(9:04/mi) 154/159bpm [1395b/mi] 85cal 6.62/6.97mph
4) 0.62mi - 5:46(9:16/mi) 145/153bpm [1345b/mi] 78cal 6.47/6.89mph
5) 0.62mi - 5:37(9:03/mi) 151/157bpm [1365b/mi] 82cal 6.63/6.95mph
6) 0.62mi - 5:40(9:07/mi) 153/156bpm [1396b/mi] 83cal 6.58/6.85mph
7) 0.41mi - 3:38(8:58/mi) 153/155bpm [1373b/mi] 53cal 6.69/6.85mph
5:43 5:39 5:38 5:46 5:37 5:40 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 108 70-125 1010 167 166-172 3/0
0.25 2:17 1:07 8:55 125 119-129 1114 168 164-172 5/0
0.38 3:26 1:09 9:13 133 124-142 1227 169 166-170 2/3
0.50 4:34 1:08 9:05 143 141-145 1299 169 168-172 1/7
0.63 5:45 1:11 9:26 146 141-147 1377 169 168-170 3/2
0.75 6:53 1:08 9:00 147 145-148 1324 168 166-170 2/2
0.88 7:59 1:07 8:54 149 148-150 1327 169 168-170 2/1
1.00 9:07 1:08 9:04 150 148-151 1360 169 168-170 1/1
1.13 10:15 1:08 9:03 150 149-152 1358 169 166-172 1/5
1.25 11:48 1:33 +23 12:23 146 140-154 1807 167 152-172 2/2
1.38 12:55 1:07 8:57 153 144-159 1368 171 170-174 1/5
1.50 14:00 1:05 8:41 156 154-157 1355 171 170-172 0/2
1.63 15:07 1:07 8:52 155 153-156 1375 170 166-172 1/3
1.75 16:15 1:08 9:08 153 152-154 1397 169 168-170 1/2
1.88 17:28 1:13 9:42 152 146-155 1475 168 164-172 1/3
2.00 18:37 1:09 9:09 149 145-152 1362 173 170-176 3/1
2.13 19:50 1:14 9:48 150 148-153 1471 171 160-178 7/2
2.25 25:01 5:11 +4:04 41:27 136 106-153 5636 163 100-172 1/3
2.38 26:13 1:12 9:33 139 117-147 1328 171 164-174 5/2
2.50 27:19 1:06 8:47 149 147-151 1308 172 170-174 1/3
2.63 28:24 1:06 8:46 148 147-151 1297 171 170-174 1/1
2.75 29:36 1:11 9:29 149 147-152 1414 171 168-172 3/0
2.88 30:41 1:06 8:46 152 151-154 1332 171 168-172 1/2
3.00 31:49 1:08 9:03 155 153-157 1403 172 170-174 3/1
3.13 33:01 1:11 9:31 152 151-154 1447 170 168-172 1/2
3.25 34:09 1:09 9:09 151 148-154 1382 171 168-176 3/3
3.38 35:16 1:07 8:57 151 149-153 1353 171 170-176 3/0
3.50 36:25 1:08 9:06 154 151-156 1402 170 168-172 0/4
3.63 37:32 1:07 8:59 153 151-155 1373 170 168-172 0/5
3.75 38:41 1:09 9:11 153 153-154 1405 170 168-172 4/2
3.88 39:49 1:08 9:03 154 152-155 1393 169 168-170 2/1
4.00 40:56 1:08 9:00 152 151-154 1369 171 170-172 2/1
4.13 42:03 1:07 8:55 152 150-154 1355 170 168-172 4/0
4.13 42:08 5 9:47 154 154-154 1506 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 169 4.1 37:33 9:15
    Walk 9.3 100 0 3:59 10:54:48
    Pause 1.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 35.37% More
    800m 4:25 8:52 39.81% More
    1km 5:32 8:55 41.72% More
    Mile 9:01 9:01 44.22% More
    5k 32:44 10:32 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.58
    5km 27:52 8:58 48.19
    5M 46:09 9:14 47.28
    10km 58:06 9:21 46.82
    10M 1:36:13 9:37 46.29
    Half 2:08:06 9:47 45.81
    20M 3:20:36 10:02 45.63
    Mara 4:27:05 10:12 45.73
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