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Thu 3rd Apr 2025 at 11:44am by James15

Run > General
  • Time
    15:56
  • Miles
    2.12
  • Min/mi
    7:31
  • Pacing
    14.1%
  • WAVA
    56.27
  • Stride(cm)
    119
  • Cals
    203
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1042
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 135/146bpm [1228b/mi] 72cal 6.59/6.74mph
2) 0.62mi - 4:15(6:51/mi) 138/162bpm [945b/mi] 51cal 8.76/9.35mph
3) 0.62mi - 4:17(6:54/mi) 153/169bpm [1056b/mi] 58cal 8.69/9.16mph
4) 0.25mi - 1:44(6:50/mi) 148/170bpm [1011b/mi] 22cal 8.78/9.2mph
5:39 4:15 4:17 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 98 74-126 929 169 164-170 1/1
0.13 1:09 33 8:50 130 128-135 1148 171 170-172 1/0
0.19 1:44 35 9:22 138 136-139 1292 171 170-172 1/2
0.25 2:17 33 8:56 141 139-143 1259 172 170-172 1/0
0.31 2:51 34 9:08 141 139-143 1288 172 170-172 3/2
0.38 3:24 33 8:44 140 137-142 1222 172 172-174 2/2
0.44 3:58 33 8:55 143 141-144 1276 172 172-174 4/2
0.50 4:31 33 8:52 144 142-146 1278 173 172-174 4/4
0.56 5:06 35 9:27 142 140-143 1341 172 170-174 4/2
0.63 7:33 2:27 +1:54 39:08 122 92-143 4773 177 172-210 1/5
0.69 7:58 25 6:36 107 92-120 707 182 182-184 2/0
0.75 8:23 25 6:43 140 123-157 941 183 182-184 2/0
0.81 8:49 26 6:55 155 154-157 1073 183 182-184 2/2
0.88 10:23 1:34 +1:19 25:08 130 99-154 3268 182 180-184 4/3
0.94 10:58 35 9:20 119 103-131 1110 182 180-184 2/1
1.00 11:24 26 6:57 146 134-153 1016 183 182-186 1/3
1.06 11:51 26 7:00 151 148-153 1058 183 182-184 3/3
1.13 13:24 1:33 +1:08 24:50 149 123-162 3701 181 178-184 1/6
1.19 13:51 27 7:18 135 120-148 986 182 180-184 2/0
1.25 14:17 26 6:55 155 149-161 1073 183 180-184 2/1
1.31 14:43 26 6:51 164 162-166 1123 182 180-184 3/2
1.38 16:36 1:54 +1:30 30:16 154 104-168 4662 183 180-184 1/5
1.44 17:03 27 7:12 125 104-145 900 183 182-184 1/1
1.50 17:29 25 6:44 155 148-162 1043 183 182-186 5/2
1.56 17:55 26 6:59 165 162-168 1153 183 180-186 0/3
1.63 20:20 2:25 +1:59 38:39 147 105-168 5681 184 180-196 3/2
1.69 20:47 27 7:11 129 108-145 926 183 182-186 2/2
1.75 21:12 26 6:51 156 147-163 1069 182 180-184 4/3
1.81 21:38 26 6:58 167 165-168 1165 182 180-184 5/2
1.88 24:58 3:20 +2:50 53:20 144 104-170 7680 183 180-184 5/9
1.94 25:24 25 6:46 122 105-141 825 186 182-188 1/2
2.00 25:49 25 6:46 153 143-158 1036 185 184-186 2/1
2.06 26:15 26 6:55 163 159-167 1127 185 184-186 2/3
2.12 26:36 21 6:15 168 167-168 1051 185 184-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 179 2.1 15:53 12:32
    Still 0.2 - - 3 -
    Pause 28.6 - - 10:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.31% More
    800m 4:28 8:58 39.37% More
    1km 6:39 10:43 34.73% More
    Mile 10:47 10:47 36.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.53
    5km 23:54 7:42 56.18
    5M 39:34 7:55 55.15
    10km 49:49 8:01 54.61
    10M 1:22:29 8:15 54.00
    Half 1:49:49 8:23 53.44
    20M 2:51:59 8:36 53.22
    Mara 3:48:59 8:44 53.34
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