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Sun 6th Apr 2025 at 5:28pm by James15

Run > General
  • Time
    54:25
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    78.8%
  • WAVA
    50.04
  • Stride(cm)
    108
  • Cals
    811
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1349
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 141/152bpm [1193b/mi] 73cal 7.09/7.68mph
2) 0.62mi - 5:18(8:32/mi) 153/156bpm [1305b/mi] 80cal 7.04/7.66mph
3) 0.62mi - 5:23(8:40/mi) 155/158bpm [1343b/mi] 81cal 6.93/7.28mph
4) 0.62mi - 5:28(8:49/mi) 153/159bpm [1348b/mi] 79cal 6.81/7.53mph
5) 0.62mi - 5:34(8:57/mi) 156/159bpm [1396b/mi] 84cal 6.7/6.91mph
6) 0.62mi - 5:35(9:00/mi) 159/162bpm [1431b/mi] 85cal 6.67/7.03mph
7) 0.62mi - 5:32(8:54/mi) 156/161bpm [1390b/mi] 83cal 6.74/7.22mph
8) 0.62mi - 5:28(8:48/mi) 158/160bpm [1390b/mi] 82cal 6.82/7.03mph
9) 0.62mi - 5:28(8:47/mi) 158/160bpm [1388b/mi] 82cal 6.83/6.99mph
10) 0.62mi - 5:22(8:38/mi) 160/164bpm [1382b/mi] 82cal 6.95/7.58mph
11) 0.01mi - 2(5:36/mi) 163/163bpm [912b/mi] 10.72/7.26mph
5:15 5:18 5:23 5:28 5:34 5:35 5:32 5:28 5:28 5:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 129 99-144 1114 170 168-174 4/2
0.50 4:14 2:04 8:18 146 144-148 1211 169 166-172 2/6
0.75 6:22 2:09 8:34 150 146-152 1285 172 168-174 2/6
1.00 8:26 2:04 8:16 153 149-156 1264 171 168-174 1/8
1.25 10:37 2:11 8:44 153 148-156 1337 173 172-174 3/4
1.50 12:43 2:05 8:21 154 153-156 1286 170 168-174 4/7
1.75 14:57 2:14 8:56 156 155-158 1393 171 168-174 6/4
2.00 17:09 2:12 8:49 156 155-158 1374 172 166-174 4/9
2.25 20:37 3:28 +1:21 13:52 145 115-159 2010 170 108-174 5/8
2.50 22:53 2:17 9:07 157 155-158 1430 172 170-174 10/3
2.75 25:04 2:11 8:44 155 154-157 1354 172 170-174 2/6
3.00 27:22 2:18 9:10 157 155-158 1439 171 162-174 3/6
3.25 29:33 2:12 8:46 158 157-159 1386 170 166-174 10/4
3.50 31:51 2:17 9:09 159 156-162 1454 171 168-174 5/6
3.75 34:07 2:16 9:04 158 157-161 1434 170 168-172 6/7
4.00 36:20 2:13 8:52 157 154-161 1392 170 168-174 4/9
4.25 38:31 2:11 8:44 155 149-160 1353 169 168-172 6/9
4.50 40:46 2:15 +1 9:00 156 152-158 1405 170 164-176 3/6
4.75 43:00 2:15 8:59 159 157-160 1428 170 168-174 6/5
5.00 45:12 2:11 8:45 157 155-159 1375 171 168-174 5/6
5.25 47:26 2:14 8:56 156 154-158 1394 171 168-174 3/5
5.50 49:36 2:10 8:40 158 155-160 1370 172 168-176 4/4
5.75 51:47 2:11 8:44 159 158-160 1389 171 170-174 5/4
6.00 53:58 2:11 8:44 159 157-161 1390 172 170-174 6/5
6.22 55:49 1:51 8:25 161 160-164 1356 173 170-174 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 6.2 54:27 8:46
    Walk 2.5 108 0 1:22 7:23:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.67% More
    800m 4:07 8:17 42.63% More
    1km 5:11 8:21 44.59% More
    Mile 8:24 8:24 47.52% More
    5k 27:26 8:50 48.93% More
    5 miles 45:09 9:02 48.32% More
    10k 55:45 8:58 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.92
    5km 26:04 8:23 51.51
    5M 43:10 8:38 50.55
    10km 54:22 8:45 50.04
    10M 1:30:01 9:00 49.48
    Half 1:59:51 9:09 48.97
    20M 3:07:40 9:23 48.77
    Mara 4:09:52 9:32 48.88
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