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Tue 18th Mar 2025 at 4:42pm by James15

Run > General
  • Time
    38:54
  • Miles
    4.60
  • Min/mi
    8:27
  • WAVA
    51.46
  • Stride(cm)
    110
  • Cals
    526
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1221
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 125/138bpm [1207b/mi] 71cal 6.21/6.72mph
2) 0.62mi - 5:04(8:09/mi) 133/157bpm [1084b/mi] 62cal 7.36/8.7mph
3) 0.62mi - 4:54(7:54/mi) 151/159bpm [1192b/mi] 71cal 7.6/8.58mph
4) 0.62mi - 5:00(8:04/mi) 157/163bpm [1265b/mi] 75cal 7.44/8.2mph
5) 0.62mi - 5:03(8:08/mi) 157/164bpm [1278b/mi] 76cal 7.37/8.12mph
6) 0.62mi - 4:59(8:02/mi) 156/163bpm [1252b/mi] 72cal 7.47/8.27mph
7) 0.62mi - 5:33(8:56/mi) 143/163bpm [1278b/mi] 67cal 6.72/7.41mph
8) 0.25mi - 2:20(9:20/mi) 149/153bpm [1391b/mi] 32cal 6.43/6.85mph
6:00 5:04 4:54 5:00 5:03 4:59 5:33 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 112 89-129 1106 162 102-170 2/1
0.25 2:24 1:10 9:22 124 122-126 1162 168 166-168 1/3
0.38 3:42 1:18 10:21 125 123-127 1293 168 164-170 2/3
0.50 4:51 1:09 9:15 131 127-136 1211 170 168-172 2/3
0.63 6:02 1:11 9:24 134 130-138 1260 170 168-172 3/2
0.75 7:16 1:14 9:53 134 132-137 1325 170 168-172 1/5
0.88 11:01 3:45 +2:47 30:00 115 96-137 3451 179 166-184 1/10
1.00 11:57 56 7:32 128 126-130 964 179 178-180 6/1
1.13 12:55 57 7:39 134 129-142 1024 179 176-182 0/6
1.25 13:54 59 7:52 152 139-157 1195 177 176-178 1/3
1.38 14:55 1:01 8:08 155 153-157 1262 176 174-178 4/2
1.50 15:55 1:00 8:00 155 154-157 1241 175 174-176 4/3
1.63 18:21 2:26 +1:28 19:27 147 134-154 2860 170 98-178 4/3
1.75 19:19 58 7:45 142 130-154 1101 177 174-178 3/5
1.88 20:18 59 7:54 157 154-159 1240 178 176-180 2/2
2.00 21:19 1:01 8:04 158 158-159 1275 177 174-178 3/4
2.13 22:20 1:01 8:09 158 157-159 1288 175 172-176 3/2
2.25 23:21 1:01 8:10 159 158-160 1299 175 174-176 2/3
2.38 25:44 2:23 +1:26 19:03 154 141-163 2933 160 96-178 3/1
2.50 26:46 1:02 8:16 152 144-158 1256 180 178-180 7/4
2.63 27:46 1:00 8:01 158 154-161 1268 178 176-180 4/6
2.75 28:48 1:02 8:13 160 157-164 1314 175 174-180 5/3
2.88 29:49 1:01 8:11 158 157-159 1293 175 174-178 1/6
3.00 30:50 1:01 8:06 159 158-161 1289 176 174-176 4/4
3.13 33:17 2:28 +1:28 19:40 135 108-159 2656 170 98-184 5/4
3.25 34:15 58 7:44 144 122-159 1112 177 176-178 4/6
3.38 35:17 1:02 8:13 161 159-162 1323 176 174-178 2/3
3.50 36:19 1:02 8:14 159 158-160 1309 175 174-176 2/3
3.63 37:19 1:00 8:03 161 158-163 1295 175 172-176 4/2
3.75 38:20 1:01 8:07 161 160-162 1308 175 172-178 2/4
3.88 44:43 6:23 +5:26 51:05 142 97-163 7254 174 168-178 2/4
4.00 45:55 1:12 9:34 133 118-142 1273 173 170-176 7/3
4.13 47:02 1:07 8:58 144 140-148 1292 174 172-174 4/3
4.25 48:11 1:09 9:12 144 141-150 1325 172 168-174 1/4
4.38 49:22 1:11 9:30 149 148-151 1416 173 172-176 6/1
4.50 50:31 1:08 9:06 148 147-150 1348 172 170-174 2/3
4.60 51:28 57 9:43 151 148-153 1467 174 172-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 174 4.6 37:53 10:03
    Walk 9.0 97 0 5:22 6:15:01
    Pause 13.8 - - 8:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.71% More
    800m 3:47 7:37 46.37% More
    1km 4:47 7:41 48.40% More
    Mile 9:12 9:12 43.37% More
    5k 31:57 10:17 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.69
    5km 25:40 8:16 52.32
    5M 42:30 8:30 51.34
    10km 53:30 8:37 50.85
    10M 1:28:36 8:52 50.27
    Half 1:57:58 9:00 49.75
    20M 3:04:43 9:14 49.55
    Mara 4:05:56 9:23 49.66
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