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Sun 30th Mar 2025 at 10:45am by cloc

Run > General
  • Time
    4:26:55
  • Miles
    20.53
  • Min/mi
    13:00
  • Pacing
    32.9%
  • WAVA
    34.61
  • Stride(cm)
    77
  • Cals
    2126
  • Watts
    209
  • Cadence
    160
  • BPM
    119
  • %MHR
    58.7
  • B/mi
    1543
  • Asc(m)
    299
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 113/128bpm [794b/km] 62cal 230/345W
2) 1km - 6:02(6:02/km) 125/130bpm [754b/km] 64cal 284/343W
3) 1km - 6:03(6:03/km) 125/132bpm [755b/km] 62cal 282/336W
4) 1km - 7:25(7:25/km) 118/135bpm [875b/km] 65cal 229/379W
5) 1km - 6:47(6:47/km) 132/150bpm [895b/km] 70cal 259/373W
6) 1km - 6:07(6:07/km) 140/150bpm [856b/km] 67cal 279/364W
7) 1km - 5:34(5:34/km) 143/147bpm [796b/km] 60cal 273/413W
8) 1km - 7:27(7:27/km) 128/141bpm [955b/km] 67cal 196/344W
9) 1km - 7:42(7:42/km) 128/143bpm [985b/km] 70cal 226/455W
10) 1km - 9:08(9:08/km) 121/145bpm [1104b/km] 66cal 187/393W
11) 1km - 5:57(5:57/km) 131/139bpm [780b/km] 62cal 293/368W
12) 1km - 7:42(7:42/km) 117/139bpm [901b/km] 59cal 182/296W
13) 1km - 7:46(7:46/km) 120/134bpm [932b/km] 62cal 193/319W
14) 1km - 7:36(7:36/km) 122/135bpm [927b/km] 65cal 201/365W
15) 1km - 10:17(10:17/km) 115/140bpm [1183b/km] 69cal 155/318W
16) 1km - 6:14(6:14/km) 131/143bpm [816b/km] 64cal 281/410W
17) 1km - 8:55(8:55/km) 111/138bpm [990b/km] 61cal 155/323W
18) 1km - 6:48(6:48/km) 117/127bpm [796b/km] 61cal 213/279W
19) 1km - 6:48(6:48/km) 126/137bpm [856b/km] 65cal 228/306W
20) 1km - 7:48(7:48/km) 116/137bpm [905b/km] 60cal 180/270W
21) 1km - 6:22(6:22/km) 132/139bpm [840b/km] 64cal 235/262W
22) 1km - 16:05(16:05/km) 106/138bpm [1704b/km] 83cal 93/373W
23) 1km - 9:19(9:19/km) 112/139bpm [1043b/km] 67cal 176/352W
24) 1km - 9:20(9:20/km) 110/130bpm [1027b/km] 61cal 172/309W
25) 1km - 6:52(6:52/km) 121/131bpm [832b/km] 63cal 227/324W
26) 1km - 8:36(8:36/km) 110/124bpm [946b/km] 60cal 171/418W
27) 1km - 10:51(10:51/km) 107/128bpm [1161b/km] 65cal 123/266W
28) 1km - 9:54(9:54/km) 109/130bpm [1078b/km] 65cal 159/291W
29) 1km - 9:28(9:28/km) 112/133bpm [1061b/km] 64cal 152/264W
30) 1km - 10:11(10:11/km) 111/137bpm [1131b/km] 66cal 159/264W
31) 1km - 9:32(9:32/km) 119/138bpm [1135b/km] 63cal 187/427W
32) 1km - 8:16(8:16/km) 112/131bpm [926b/km] 56cal 183/276W
33) 1km - 6:50(6:50/km) 130/150bpm [887b/km] 65cal 236/328W
34) 0.04km - 13(5:37/km) 144/146bpm [808b/km] 3cal 240/268W
7:01 6:02 6:03 7:25 6:47 6:07 5:34 7:27 7:42 9:08 5:57 7:42 7:46 7:36 10:17 6:14 8:55 6:48 6:48 7:48 6:22 16:05 9:19 9:20 6:52 8:36 10:51 9:54 9:28 10:11 9:32 8:16 6:50 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:43 10:43 10:43 117 73-129 1253 179 84-190 256 18-345 30/41
2.00 20:24 9:41 9:41 125 116-132 1211 183 178-188 283 255-375 26/31
3.00 32:10 11:46 11:46 124 76-150 1459 172 64-224 259 2-379 46/27
4.00 41:53 9:43 9:43 139 112-150 1351 181 92-194 284 15-413 21/41
5.00 52:42 10:49 10:49 133 98-147 1438 174 84-254 240 7-344 25/28
6.00 1:07:16 14:35 14:35 123 90-145 1793 154 58-192 236 2-455 32/32
7.00 1:16:45 9:29 9:29 132 124-139 1251 180 138-218 285 121-368 20/23
8.00 1:29:25 12:40 12:40 118 96-137 1496 147 82-190 184 18-319 25/23
9.00 1:41:11 11:45 11:45 123 99-140 1446 160 84-184 213 44-365 38/10
10.00 1:55:22 14:11 14:11 119 88-143 1688 159 72-232 233 3-410 10/33
11.00 2:08:13 12:51 12:51 112 90-137 1440 146 78-186 172 4-321 17/21
12.00 2:20:21 12:08 12:08 118 94-137 1432 157 96-184 196 25-306 22/19
13.00 2:30:58 10:37 10:37 129 102-139 1370 176 116-208 230 22-270 21/19
14.00 2:52:25 21:26 21:26 108 72-139 2315 149 54-240 158 1-373 44/17
15.00 3:07:11 14:46 14:46 111 90-130 1640 145 60-184 174 2-309 39/36
16.00 3:19:24 12:13 12:13 116 76-131 1416 171 64-226 207 5-418 41/80
17.00 3:35:03 15:39 15:39 109 87-130 1706 155 50-254 168 1-282 26/21
18.00 3:51:35 16:32 16:32 109 89-133 1802 145 46-240 158 2-291 17/20
19.00 4:06:34 14:59 14:59 117 91-138 1754 152 90-252 190 1-427 61/34
20.00 4:21:09 14:35 14:35 112 92-135 1633 144 88-226 171 16-289 45/64
20.53 4:26:55 5:46 10:54 131 105-150 1428 171 90-190 236 75-328 24/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 11:11
    17 3.3% 11:36
    15 4.0% 17:22
    13 4.9% 21:11
    13 1.8% 10:40

  • Cadence Distribution

    160 avge / 254 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 179 16.9 2:55:33 10:24
    Walk 27.7 113 3.6 1:13:51 20:14
    Still 6.6 - - 17:31 -

  • Power Distribution

    209W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 34.82% More
    800m 4:25 8:53 38.18% More
    1km 5:31 8:52 40.38% More
    Mile 9:19 9:19 41.48% More
    5k 31:53 10:16 40.20% More
    5 miles 52:42 10:32 39.98% More
    10k 1:08:03 10:57 38.80% More
    10 miles 1:55:13 11:31 37.54% More
    Half 2:31:30 11:34 37.93% More
    20 miles 4:20:42 13:02 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 33.00
    5km 37:51 12:11 33.86
    5M 1:01:56 12:23 34.02
    10km 1:17:32 12:29 34.05
    10M 2:06:50 12:41 34.10
    Half 2:47:42 12:48 33.99
    20M 4:19:48 12:59 34.54
    Mara 5:43:30 13:07 35.08
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