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Sun 13th Apr 2025 at 1:34pm by cloc

Run > General
  • Time
    1:39:24
  • Miles
    13.13
  • Min/mi
    7:34
  • Pacing
    79.3%
  • WAVA
    57.98
  • Stride(cm)
    118
  • Cals
    1242
  • Watts
    329
  • Cadence
    181
  • BPM
    148
  • %MHR
    73.3
  • B/mi
    1121
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 133/154bpm [601b/km] 53cal 320/491W
2) 1km - 4:24(4:24/km) 149/154bpm [657b/km] 57cal 326/472W
3) 1km - 4:27(4:27/km) 146/151bpm [649b/km] 56cal 321/345W
4) 1km - 4:25(4:25/km) 148/154bpm [654b/km] 55cal 333/389W
5) 1km - 4:39(4:39/km) 147/156bpm [684b/km] 57cal 326/386W
6) 1km - 4:32(4:32/km) 147/153bpm [665b/km] 54cal 323/399W
7) 1km - 4:30(4:30/km) 148/153bpm [665b/km] 53cal 334/433W
8) 1km - 4:37(4:37/km) 148/154bpm [683b/km] 54cal 321/553W
9) 1km - 4:38(4:38/km) 147/154bpm [682b/km] 55cal 344/525W
10) 1km - 4:24(4:24/km) 151/159bpm [663b/km] 52cal 334/391W
11) 1km - 6:47(6:47/km) 142/160bpm [964b/km] 66cal 238/535W
12) 1km - 5:11(5:11/km) 146/158bpm [756b/km] 60cal 295/458W
13) 1km - 4:36(4:36/km) 146/150bpm [672b/km] 65cal 313/348W
14) 1km - 4:41(4:41/km) 147/154bpm [690b/km] 63cal 332/385W
15) 1km - 4:36(4:36/km) 145/154bpm [666b/km] 63cal 334/405W
16) 1km - 4:44(4:44/km) 146/151bpm [690b/km] 63cal 334/430W
17) 1km - 4:45(4:45/km) 148/156bpm [704b/km] 60cal 332/426W
18) 0.09km - 17(3:14/km) 158/168bpm [512b/km] 4cal 372/491W
19) 0.12km - 33(4:37/km) 166/174bpm [767b/km] 9cal 363/491W
20) 0.08km - 16(3:17/km) 167/175bpm [549b/km] 4cal 425/480W
21) 0.12km - 39(5:32/km) 167/177bpm [923b/km] 8cal 369/511W
22) 0.08km - 17(3:23/km) 166/176bpm [561b/km] 4cal 407/523W
23) 0.12km - 38(5:25/km) 168/178bpm [911b/km] 9cal 337/471W
24) 0.08km - 15(3:08/km) 167/174bpm [522b/km] 3cal 383/534W
25) 0.12km - 36(4:51/km) 171/178bpm [830b/km] 9cal 337/517W
26) 0.08km - 15(3:12/km) 166/170bpm [530b/km] 3cal 392/498W
27) 0.12km - 37(5:05/km) 171/178bpm [868b/km] 9cal 334/485W
28) 0.09km - 15(2:55/km) 167/174bpm [488b/km] 4cal 413/537W
29) 0.11km - 34(5:11/km) 174/180bpm [903b/km] 8cal 334/508W
30) 0.09km - 17(3:18/km) 168/175bpm [553b/km] 4cal 381/488W
31) 0.12km - 39(5:33/km) 167/179bpm [926b/km] 9cal 293/464W
32) 0.08km - 14(3:06/km) 164/169bpm [507b/km] 3cal 420/547W
33) 0.12km - 40(5:39/km) 168/176bpm [950b/km] 9cal 289/437W
34) 0.08km - 16(3:10/km) 160/165bpm [507b/km] 3cal 398/546W
35) 0.11km - 34(4:59/km) 171/178bpm [853b/km] 8cal 347/535W
36) 0.1km - 18(3:03/km) 167/174bpm [509b/km] 4cal 390/537W
37) 0.11km - 36(5:25/km) 169/178bpm [915b/km] 8cal 340/487W
38) 1km - 4:42(4:42/km) 147/160bpm [691b/km] 61cal 319/368W
39) 1km - 4:49(4:49/km) 149/155bpm [717b/km] 64cal 343/434W
40) 0.13km - 41(5:17/km) 146/150bpm [772b/km] 9cal 295/326W
4:31 4:24 4:27 4:25 4:39 4:32 4:30 4:37 4:38 4:24 6:47 5:11 4:36 4:41 4:36 4:44 4:45 17 33 16 39 17 38 15 36 15 37 15 34 17 39 14 40 16 34 18 36 4:42 4:49 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:30 4:30 7:15 133 69-154 965 183 110-202 320 139-491 15/20
1.24 8:54 4:24 7:05 149 145-154 1056 180 142-190 326 254-472 6/11
1.86 13:21 4:27 7:09 146 139-151 1045 180 176-184 321 293-345 7/7
2.48 17:46 4:25 7:07 148 141-154 1053 180 178-186 333 284-389 12/10
3.10 22:25 4:39 7:29 147 140-156 1100 179 170-184 326 118-386 21/22
3.72 26:56 4:31 7:17 147 140-153 1071 179 120-184 323 206-399 10/13
4.34 31:25 4:29 7:14 148 142-153 1071 179 140-184 334 274-433 13/14
4.96 36:01 4:36 7:26 148 142-154 1099 179 164-186 321 248-553 16/15
5.58 40:39 4:38 7:28 147 139-154 1097 175 0-186 344 0-525 15/12
6.20 45:02 4:23 7:04 151 146-159 1067 181 176-184 334 285-391 12/13
6.82 51:48 6:46 10:56 142 105-160 1553 138 0-254 238 0-535 25/26
7.44 56:58 5:10 8:19 146 123-158 1215 166 0-220 295 0-458 27/26
8.06 1:01:33 4:36 7:24 146 140-150 1081 180 128-188 313 141-348 7/7
8.68 1:06:14 4:41 7:33 147 136-154 1110 181 116-188 332 50-385 12/13
9.30 1:10:49 4:35 7:23 145 140-154 1072 180 174-182 334 294-405 16/13
9.92 1:15:32 4:43 7:37 146 139-151 1111 181 166-188 334 282-430 21/17
10.55 1:20:17 4:45 7:39 148 139-156 1133 181 178-188 332 266-426 31/34
10.60 1:20:33 16 5:00 157 148-168 786 194 180-202 368 298-491 1/2
10.67 1:21:06 33 7:45 166 159-174 1285 179 176-202 363 308-491 2/2
10.72 1:21:21 15 5:09 167 160-175 861 199 184-202 425 314-480 3/1
10.79 1:21:58 37 8:57 167 156-177 1494 183 178-200 369 291-511 4/2
10.84 1:22:15 17 5:35 166 158-176 928 195 182-200 402 268-523 3/2
10.91 1:22:52 37 8:45 168 161-178 1471 182 178-198 337 277-471 4/3
10.96 1:23:06 14 4:53 167 162-174 814 198 182-202 383 251-534 2/2
11.03 1:23:41 35 8:01 171 163-178 1370 181 174-200 337 271-517 2/2
11.08 1:23:55 14 4:54 166 163-170 814 197 180-200 392 280-498 2/2
11.15 1:24:31 36 8:20 171 163-178 1425 182 178-198 334 257-485 2/1
11.20 1:24:46 15 4:47 167 162-174 800 200 182-204 413 271-537 2/1
11.26 1:25:18 32 8:21 174 164-180 1454 183 178-204 334 256-508 2/2
11.32 1:25:34 16 5:10 168 163-175 869 196 180-202 381 253-488 2/2
11.38 1:26:12 38 9:10 167 159-179 1531 164 0-204 293 0-464 2/3
11.43 1:26:26 14 4:57 164 158-169 812 193 182-198 414 307-547 2/3
11.51 1:27:06 40 9:02 168 158-176 1517 183 178-198 293 236-474 4/2
11.56 1:27:22 16 5:08 160 157-165 821 195 182-202 390 249-546 2/1
11.63 1:27:56 34 7:58 171 164-178 1363 182 178-202 353 266-546 1/2
11.69 1:28:14 18 5:01 167 161-174 837 193 178-202 384 253-537 1/2
11.76 1:28:50 36 8:43 169 159-178 1473 183 178-202 341 270-487 7/4
12.38 1:33:32 4:42 7:35 147 140-160 1114 183 180-188 319 268-368 11/17
13.00 1:38:20 4:49 7:45 149 141-155 1155 184 182-190 343 295-434 26/20
13.08 1:39:01 41 +1 8:38 146 141-150 1260 180 174-186 295 239-326 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 254 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 13.1 1:36:56 7:24
    Walk 0.7 100 0 44 22:04
    Still 1.7 - - 1:44 -

  • Power Distribution

    329W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 44.82% More
    800m 3:23 6:48 49.91% More
    1km 4:15 6:50 52.38% More
    Mile 6:55 6:55 55.87% More
    5k 22:23 7:12 57.25% More
    5 miles 36:12 7:14 58.20% More
    10k 45:01 7:15 58.64% More
    10 miles 1:16:04 7:36 56.86% More
    Half 1:39:06 7:34 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 55.77
    5km 22:23 7:12 57.26
    5M 36:37 7:19 57.53
    10km 45:51 7:23 57.58
    10M 1:15:00 7:30 57.67
    Half 1:39:10 7:34 57.49
    20M 2:33:37 7:41 58.42
    Mara 3:23:07 7:45 59.32
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