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Mon 31st Mar 2025 at 5:05pm by cloc

Run > General
  • Time
    41:58
  • Miles
    5.30
  • Min/mi
    7:55
  • Pacing
    66.7%
  • WAVA
    53.34
  • Stride(cm)
    113
  • Cals
    543
  • Watts
    312
  • Cadence
    181
  • BPM
    149
  • %MHR
    73.9
  • B/mi
    1182
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 147/154bpm [712b/km] 64cal 316/400W
2) 1km - 4:47(4:47/km) 149/156bpm [711b/km] 62cal 309/369W
3) 1km - 4:45(4:45/km) 150/156bpm [713b/km] 63cal 310/371W
4) 1km - 5:34(5:34/km) 145/156bpm [806b/km] 67cal 272/388W
5) 1km - 4:40(4:40/km) 151/159bpm [706b/km] 63cal 324/398W
6) 1km - 4:50(4:50/km) 150/156bpm [726b/km] 62cal 305/380W
7) 1km - 5:18(5:18/km) 149/158bpm [789b/km] 66cal 288/370W
8) 1km - 4:42(4:42/km) 152/156bpm [715b/km] 62cal 318/356W
9) 0.53km - 2:32(4:48/km) 155/159bpm [744b/km] 34cal 332/380W
4:50 4:47 4:45 5:34 4:40 4:50 5:18 4:42 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 145 110-152 1154 188 186-196 322 282-400 7/3
0.50 3:52 1:52 7:30 146 141-151 1094 185 184-188 303 272-335 3/5
0.75 5:52 2:00 8:01 152 146-156 1218 185 182-188 321 278-377 7/2
1.00 7:46 1:54 7:38 153 147-156 1167 183 180-186 303 287-330 2/3
1.25 10:54 3:08 +1:14 12:31 143 97-155 1790 180 110-182 314 58-371 5/6
1.50 12:47 1:53 7:33 150 144-156 1133 179 176-182 303 274-361 1/4
1.75 14:45 1:58 7:50 150 142-156 1175 178 90-184 314 85-369 5/3
2.00 16:38 1:53 7:31 151 146-156 1134 179 176-182 321 289-346 3/2
2.25 19:24 2:46 11:05 137 104-154 1517 178 90-254 303 4-388 3/2
2.50 21:16 1:52 7:30 152 147-154 1139 180 178-182 314 271-362 4/2
2.75 23:02 1:45 7:02 149 147-150 1048 179 178-180 315 278-342 0/7
3.00 24:58 1:57 7:47 153 145-159 1191 181 172-184 343 309-398 9/1
3.25 26:52 1:53 7:33 151 146-159 1141 179 176-184 297 261-376 1/8
3.50 28:49 1:57 7:48 152 147-156 1186 182 180-184 323 259-380 5/1
3.75 30:51 2:02 8:08 149 144-153 1213 178 172-180 297 219-348 2/4
4.00 33:04 2:14 8:54 145 134-156 1291 178 126-190 288 8-366 3/5
4.25 35:09 2:04 8:17 154 147-158 1276 178 108-184 317 78-370 5/2
4.50 37:07 1:59 7:54 148 140-156 1170 178 84-184 287 57-341 2/3
4.75 39:02 1:55 7:38 153 150-156 1168 181 174-186 323 286-344 2/2
5.00 40:53 1:51 7:25 152 147-157 1128 181 176-186 321 278-372 3/6
5.25 42:52 1:59 7:56 156 150-159 1238 182 178-184 330 301-380 7/2
5.30 43:12 20 7:14 153 151-155 1106 179 178-180 321 296-350 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 7:57

  • Cadence Distribution

    181 avge / 254 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 181 5.3 40:40 7:42
    Walk 3.9 119 0 1:40 1:25:07
    Still 2.0 - - 52 -

  • Power Distribution

    312W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.20% More
    800m 3:34 7:10 47.30% More
    1km 4:29 7:13 49.55% More
    Mile 7:26 7:26 51.99% More
    5k 24:11 7:47 53.01% More
    5 miles 40:50 8:10 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.67
    5km 24:09 7:46 53.07
    5M 39:31 7:54 53.31
    10km 49:28 7:58 53.37
    10M 1:20:56 8:06 53.44
    Half 1:47:00 8:10 53.28
    20M 2:45:45 8:17 54.14
    Mara 3:39:10 8:22 54.98
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