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Thu 3rd Apr 2025 at 5:14am by cloc

Bike > General
  • Time
    23:31
  • Miles
    4.65
  • Mph
    11.9
  • Cals
    179
  • BPM
    117
  • %MHR
    58.1
  • B/mi
    594
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:05(3:01/km) 114/130bpm [344b/km] 112cal
2) 2.49km - 8:26(3:23/km) 123/141bpm [416b/km] 67cal
15:05 8:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.87 77 75-79 425 2/5
0.25 1:17 36 12.64 93 77-114 442 1/1
0.38 1:45 28 16.04 111 101-114 415 0/5
0.50 2:16 31 14.33 102 99-104 427 4/1
0.63 2:59 42 10.68 115 103-119 646 4/0
0.75 3:38 39 11.54 122 118-130 634 3/1
0.88 4:13 35 12.88 126 122-128 587 1/0
1.00 4:47 35 12.96 119 114-123 551 0/2
1.13 5:23 36 12.57 104 100-114 496 0/2
1.25 6:01 38 11.94 105 101-107 527 2/1
1.38 6:35 34 13.17 114 108-117 519 0/1
1.50 7:10 35 12.84 115 114-116 537 2/1
1.63 7:51 41 10.90 117 115-124 644 2/6
1.75 8:20 29 15.52 124 118-127 480 1/1
1.88 8:58 37 12.04 112 108-119 558 1/0
2.00 9:36 38 11.84 120 117-126 608 1/0
2.13 10:14 38 11.77 124 120-126 632 0/1
2.25 10:50 37 12.30 121 119-124 590 1/0
2.38 11:30 40 11.38 120 117-122 633 0/0
2.50 12:07 37 12.27 121 117-123 592 1/0
2.63 12:45 38 11.75 118 117-119 603 1/1
2.75 13:21 36 12.55 118 117-121 564 1/1
2.88 13:55 35 13.04 122 121-123 562 0/0
3.00 14:32 36 12.40 120 119-121 580 2/0
3.13 15:11 39 11.45 120 119-124 629 4/0
3.25 16:00 49 9.15 133 124-138 872 2/0
3.38 16:41 41 11.02 135 125-141 735 0/4
3.50 17:17 36 12.35 112 104-125 544 3/0
3.63 18:03 46 9.78 124 113-129 761 2/0
3.75 18:42 38 11.70 128 125-132 657 1/1
3.88 19:18 36 12.47 123 121-127 592 1/0
4.00 19:55 37 12.26 126 121-132 617 1/0
4.13 20:31 36 12.49 130 127-132 624 1/1
4.25 21:07 36 12.52 128 126-131 613 0/2
4.38 21:41 35 12.91 123 119-126 572 0/3
4.50 22:28 46 9.69 114 100-119 706 1/1
4.63 23:09 41 11.06 108 101-113 586 1/1
4.65 23:31 22 4.57 111 108-113 1457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.7% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:12 4:25 More
    1km 2:54 4:40 More
    Mile 4:41 4:41 More
    5k 15:02 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:55 5:12
    20km 1:05:01 5:14
    15 miles 1:18:58 5:16
    20 miles 1:46:21 5:19
    40km 2:13:09 5:21
    25 miles 2:13:57 5:21
    42km 2:20:03 5:22
    50 miles 4:34:22 5:29
    56 miles 5:08:29 5:31
    100 miles 9:21:58 5:37
    112 miles 10:31:51 5:38
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