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Mon 7th Apr 2025 at 8:12am by cloc

Run > General
  • Time
    1:04:37
  • Miles
    8.10
  • Min/mi
    7:59
  • Pacing
    73.7%
  • WAVA
    53.82
  • Stride(cm)
    110
  • Cals
    831
  • Watts
    313
  • Cadence
    184
  • BPM
    147
  • %MHR
    72.7
  • B/mi
    1172
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 139/149bpm [776b/km] 65cal 295/377W
2) 1km - 5:35(5:35/km) 146/149bpm [814b/km] 75cal 305/372W
3) 1km - 5:08(5:08/km) 146/150bpm [750b/km] 64cal 293/377W
4) 1km - 5:10(5:10/km) 146/154bpm [753b/km] 65cal 288/480W
5) 1km - 5:30(5:30/km) 148/162bpm [814b/km] 63cal 288/401W
6) 1km - 6:17(6:17/km) 143/155bpm [898b/km] 76cal 269/390W
7) 1km - 4:45(4:45/km) 145/155bpm [688b/km] 67cal 349/423W
8) 1km - 5:07(5:07/km) 153/160bpm [782b/km] 70cal 351/410W
9) 1km - 3:59(3:59/km) 149/159bpm [593b/km] 54cal 285/371W
10) 1km - 4:15(4:15/km) 155/162bpm [660b/km] 60cal 344/494W
11) 1km - 3:58(3:58/km) 154/161bpm [612b/km] 50cal 310/422W
12) 1km - 4:35(4:35/km) 145/159bpm [664b/km] 59cal 305/415W
13) 1km - 4:33(4:33/km) 146/152bpm [664b/km] 61cal 329/482W
14) 0.03km - 11(6:05/km) 150/151bpm [912b/km] 2cal 332/354W
5:35 5:35 5:08 5:10 5:30 6:17 4:45 5:07 3:59 4:15 3:58 4:35 4:33 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:42 131 119-138 1272 173 112-190 255 12-377 2/4
0.50 4:29 2:03 8:12 144 137-149 1181 187 184-190 316 288-349 8/1
0.75 6:47 2:18 9:13 147 144-149 1354 190 186-192 333 305-375 16/0
1.00 9:07 2:21 9:22 145 141-149 1358 188 166-192 308 207-357 19/0
1.25 11:12 2:05 8:19 146 141-149 1214 186 182-190 292 257-372 7/2
1.50 13:14 2:02 8:06 148 145-150 1200 185 180-190 303 239-365 6/3
1.75 15:22 2:08 8:33 146 143-150 1248 185 180-190 297 238-377 6/7
2.00 17:21 1:59 7:56 140 133-146 1111 179 94-184 280 126-323 8/5
2.25 19:23 2:03 8:11 146 130-154 1194 184 178-220 296 221-480 5/8
2.50 21:33 2:09 8:36 150 143-154 1291 181 112-188 301 68-356 1/8
2.75 23:13 1:41 6:43 151 144-159 1013 178 172-182 275 230-313 1/10
3.00 25:57 2:44 10:57 146 127-162 1598 180 60-188 318 14-401 3/22
3.25 28:16 2:18 9:13 151 141-155 1391 190 186-198 355 313-397 13/1
3.50 30:28 2:13 8:51 148 144-153 1309 188 184-192 331 272-363 27/0
3.75 33:22 2:53 11:33 134 116-148 1548 166 86-218 224 2-390 22/0
4.00 35:06 1:45 6:58 140 133-145 976 183 180-186 328 299-364 3/6
4.25 37:10 2:04 8:17 148 143-152 1226 188 184-192 368 301-423 0/14
4.50 39:09 1:59 7:54 152 147-157 1201 189 186-192 344 313-407 9/2
4.75 41:09 2:00 8:00 152 147-160 1217 187 184-188 364 307-410 24/0
5.00 43:19 2:10 8:40 153 144-160 1327 187 184-190 342 308-392 12/0
5.25 45:18 1:59 7:57 147 134-152 1168 183 130-188 324 177-371 20/0
5.50 46:36 1:18 5:11 150 139-158 777 186 180-196 235 182-363 12/0
5.75 47:55 1:19 5:18 159 154-161 843 191 188-196 280 186-420 6/30
6.00 49:47 1:51 7:26 156 148-162 1159 187 180-190 365 299-494 2/61
6.25 51:38 1:51 7:26 150 146-154 1114 187 182-190 343 321-423 9/1
6.50 53:16 1:37 6:30 152 147-156 987 182 174-186 292 183-334 7/3
6.75 54:45 1:30 5:59 155 152-159 927 184 182-194 311 279-371 0/29
7.00 56:25 1:40 6:40 154 147-161 1026 183 180-186 338 259-415 3/18
7.25 58:28 2:02 8:10 144 132-149 1176 186 150-234 290 2-388 1/11
7.50 1:00:10 1:42 6:50 141 138-145 963 183 174-188 322 268-385 2/11
7.75 1:02:05 1:55 7:38 145 136-152 1107 183 116-192 341 189-482 7/3
8.00 1:03:52 1:47 7:08 148 144-152 1056 185 180-188 318 290-404 4/3
8.10 1:04:37 45 7:45 149 148-151 1154 185 180-188 331 317-363 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 3.9% 8:07
    62 6.1% 8:57
    52 2.8% 8:43
    16 1.9% 7:26

  • Cadence Distribution

    184 avge / 234 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 185 8.1 1:02:22 7:45
    Walk 1.6 111 0 1:03 22:58
    Still 1.9 - - 1:12 -

  • Power Distribution

    313W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 60.29% More
    800m 2:32 5:06 66.53% More
    1km 3:31 5:40 63.13% More
    Mile 6:14 6:14 62.09% More
    5k 21:19 6:52 60.11% More
    5 miles 37:44 7:33 55.84% More
    10k 48:08 7:45 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.13
    5km 23:59 7:43 53.44
    5M 39:14 7:51 53.70
    10km 49:07 7:54 53.75
    10M 1:20:21 8:02 53.83
    Half 1:46:15 8:07 53.65
    20M 2:44:35 8:14 54.53
    Mara 3:37:37 8:18 55.37
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