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Tue 8th Apr 2025 at 9:00am by cloc

Run > General
  • Time
    2:53:05
  • Miles
    11.83
  • Min/mi
    14:38
  • WAVA
    29.80
  • Stride(cm)
    67
  • Cals
    1501
  • Watts
    255
  • Cadence
    164
  • BPM
    123
  • %MHR
    60.7
  • B/mi
    1795
  • Asc(m)
    555
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 130/148bpm [752b/km] 67cal 281/391W
2) 1km - 5:23(5:23/km) 140/154bpm [755b/km] 69cal 296/374W
3) 1km - 5:25(5:25/km) 136/151bpm [737b/km] 65cal 293/390W
4) 1km - 6:21(6:21/km) 140/158bpm [888b/km] 75cal 274/406W
5) 1km - 6:43(6:43/km) 142/157bpm [953b/km] 81cal 271/448W
6) 1km - 6:29(6:29/km) 144/159bpm [932b/km] 78cal 282/415W
7) 1km - 6:22(6:22/km) 151/160bpm [961b/km] 84cal 312/424W
8) 1km - 10:32(10:32/km) 167/181bpm [1758b/km] 155cal 313/679W
9) 1km - 7:41(7:41/km) 154/180bpm [1184b/km] 97cal 279/471W
10) 1km - 23:43(23:43/km) 107/173bpm [2537b/km] 108cal 71/440W
11) 1km - 50:57(50:57/km) 80/152bpm [4076b/km] 120cal 24/642W
12) 1km - 4:06(4:06/km) 138/168bpm [567b/km] 47cal 240/377W
13) 1km - 5:46(5:46/km) 149/173bpm [859b/km] 75cal 201/608W
14) 1km - 4:23(4:23/km) 160/174bpm [702b/km] 64cal 260/426W
15) 1km - 4:53(4:53/km) 155/168bpm [757b/km] 69cal 265/431W
16) 1km - 4:18(4:18/km) 152/164bpm [654b/km] 58cal 310/407W
17) 1km - 5:01(5:01/km) 149/160bpm [748b/km] 59cal 278/484W
18) 1km - 4:38(4:38/km) 153/163bpm [709b/km] 64cal 317/464W
19) 1km - 4:28(4:28/km) 155/165bpm [692b/km] 64cal 343/413W
20) 0.03km - 9(4:13/km) 163/164bpm [686b/km] 2cal 340/353W
5:47 5:23 5:25 6:21 6:43 6:29 6:22 10:32 7:41 23:43 50:57 4:06 5:46 4:23 4:53 4:18 5:01 4:38 4:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:01 132 59-144 1059 185 164-188 320 98-362 13/6
1.00 8:54 4:53 9:46 132 95-151 1289 179 106-192 290 60-391 22/8
1.50 13:22 4:29 8:57 142 120-154 1272 183 86-192 317 19-374 28/5
2.00 20:10 6:48 13:36 130 97-145 1768 177 80-254 285 6-390 39/3
2.50 25:04 4:54 9:48 144 117-158 1410 184 86-212 319 33-406 46/4
3.00 30:44 5:40 11:19 141 103-157 1596 183 108-214 321 19-448 69/5
3.50 36:14 5:30 11:01 142 99-156 1564 183 82-248 317 3-415 122/1
4.00 40:56 4:42 9:24 152 132-159 1428 181 110-188 338 11-424 83/1
4.50 46:53 5:57 11:55 156 142-181 1858 181 70-196 347 8-679 86/4
5.00 55:55 9:01 18:03 170 151-181 3068 140 72-248 304 48-506 3/6
5.50 1:01:48 5:53 11:47 151 131-176 1779 177 78-192 306 31-471 3/5
6.00 1:11:31 9:43 19:26 143 99-173 2778 162 54-192 272 1-440 5/5
6.50 1:43:46 32:15 1:04:30 83 61-151 5353 109 52-240 75 1-642 20/3
7.00 2:19:02 35:16 1:10:32 81 56-152 5714 115 48-232 59 1-401 48/6
7.50 2:21:41 2:39 5:18 158 137-170 837 194 186-204 312 218-400 4/20
8.00 2:26:42 5:01 10:01 147 119-173 1473 189 106-242 191 3-608 6/19
8.50 2:30:29 3:47 7:34 157 146-168 1189 180 84-240 233 1-426 7/26
9.00 2:34:27 3:58 7:56 159 136-174 1262 189 154-254 312 4-431 7/6
9.50 2:37:44 3:17 6:35 153 143-163 1007 186 134-192 327 143-427 3/96
10.00 2:41:21 3:37 7:13 153 142-164 1104 187 106-198 319 4-407 1/184
10.50 2:45:24 4:03 8:06 148 124-160 1198 186 110-196 321 11-484 4/104
11.00 2:48:49 3:26 6:51 154 145-163 1055 187 138-196 348 145-428 1/67
11.50 2:52:51 4:02 8:03 151 141-161 1217 183 52-208 332 8-464 4/36
11.83 2:55:05 2:14 6:51 161 157-165 1103 189 184-196 357 323-413 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    502 6.7% 18:21
    11 1.6% 8:01
    10 1.1% 8:53

  • Cadence Distribution

    164 avge / 254 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 186 10.8 1:30:49 8:24
    Walk 18.6 102 1 32:33 32:12
    Still 29.5 - - 51:44 -

  • Power Distribution

    255W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 59.97% More
    800m 2:26 4:53 69.38% More
    1km 3:03 4:55 72.78% More
    Mile 6:34 6:34 58.84% More
    5k 22:38 7:17 56.62% More
    5 miles 39:18 7:52 53.61% More
    10k 1:26:27 13:55 30.54% More
    10 miles 2:36:46 15:41 27.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 28.78
    5km 43:25 13:58 29.52
    5M 1:11:01 14:12 29.66
    10km 1:28:55 14:19 29.69
    10M 2:25:28 14:33 29.73
    Half 3:12:20 14:41 29.64
    20M 4:57:57 14:54 30.12
    Mara 6:33:57 15:02 30.59
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