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Thu 10th Apr 2025 at 10:06pm by cloc

Bike > General
  • Time
    22:34
  • Miles
    4.66
  • Mph
    12.4
  • Cals
    138
  • BPM
    108
  • %MHR
    53.2
  • B/mi
    521
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:47(2:45/km) 109/132bpm [301b/km] 91cal
2) 2.5km - 8:47(3:31/km) 106/125bpm [372b/km] 47cal
13:47 8:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.04 77 69-84 460 4/0
0.25 1:32 47 9.58 68 62-75 426 4/1
0.38 2:08 36 12.47 120 76-126 577 5/0
0.50 2:41 33 13.78 130 125-132 566 3/0
0.63 3:11 31 14.54 126 125-128 520 1/1
0.75 3:43 31 14.45 124 118-128 515 2/1
0.88 4:14 31 14.38 116 113-118 484 1/1
1.00 4:47 33 13.78 121 118-122 527 1/1
1.13 5:17 30 14.93 112 104-118 450 0/6
1.25 5:45 29 15.65 98 92-104 376 5/0
1.38 6:24 39 11.54 113 99-122 588 1/3
1.50 6:54 29 15.27 111 104-115 436 0/8
1.63 7:20 26 17.05 98 93-104 345 1/0
1.75 7:52 31 14.39 95 90-103 396 0/1
1.88 8:22 31 14.74 106 102-110 431 1/1
2.00 8:52 30 15.02 110 104-120 439 0/1
2.13 9:23 30 14.79 117 111-122 475 0/1
2.25 9:52 30 15.11 121 113-123 480 1/0
2.38 10:24 32 14.06 114 110-121 486 1/0
2.50 10:58 33 13.48 108 107-111 481 0/2
2.63 11:33 35 12.80 112 109-113 525 0/1
2.75 12:06 33 13.77 107 103-112 466 6/0
2.88 12:38 33 13.78 105 102-108 457 2/6
3.00 13:19 40 11.16 111 102-126 597 1/1
3.13 13:55 36 12.35 125 115-129 607 2/0
3.25 14:40 45 10.03 110 98-120 658 2/0
3.38 15:21 41 11.04 109 99-118 592 1/2
3.50 15:58 38 12.00 112 104-118 560 1/0
3.63 16:39 41 11.08 102 99-105 552 1/1
3.75 17:21 42 10.70 109 104-112 611 1/2
3.88 18:00 39 11.58 108 105-112 560 2/3
4.00 18:39 40 11.35 101 94-108 534 1/3
4.13 19:37 57 7.85 93 89-109 711 0/5
4.25 20:12 35 12.80 96 94-100 450 3/1
4.38 20:53 42 10.78 103 98-108 573 3/0
4.50 21:35 42 10.76 117 104-125 653 3/1
4.63 22:11 36 12.63 112 108-118 532 3/1
4.66 22:34 23 5.05 103 99-109 1225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.2% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:55 3:52 More
    1km 2:25 3:53 More
    Mile 3:59 3:59 More
    5k 13:39 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:43 4:58
    20km 1:02:15 5:01
    15 miles 1:15:37 5:02
    20 miles 1:41:49 5:05
    40km 2:07:29 5:08
    25 miles 2:08:16 5:08
    42km 2:14:05 5:08
    50 miles 4:22:42 5:15
    56 miles 4:55:22 5:16
    100 miles 8:58:04 5:23
    112 miles 10:04:59 5:24
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