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Wed 9th Apr 2025 at 8:40am by cloc

Run > General
  • Time
    1:21:49
  • Miles
    10.02
  • Min/mi
    8:10
  • Pacing
    71%
  • WAVA
    52.99
  • Stride(cm)
    106
  • Cals
    996
  • Watts
    316
  • Cadence
    185
  • BPM
    140
  • %MHR
    69.4
  • B/mi
    1145
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 122/145bpm [755b/km] 65cal 243/442W
2) 1km - 4:49(4:49/km) 136/149bpm [656b/km] 60cal 302/384W
3) 1km - 5:02(5:02/km) 138/149bpm [695b/km] 62cal 287/385W
4) 1km - 4:17(4:17/km) 152/158bpm [652b/km] 61cal 337/358W
5) 1km - 5:26(5:26/km) 139/157bpm [754b/km] 63cal 275/382W
6) 1km - 4:28(4:28/km) 152/157bpm [680b/km] 63cal 335/459W
7) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 61cal 307/340W
8) 1km - 4:36(4:36/km) 148/155bpm [680b/km] 61cal 313/365W
9) 1km - 6:13(6:13/km) 131/153bpm [815b/km] 64cal 244/473W
10) 1km - 4:29(4:29/km) 149/160bpm [667b/km] 60cal 336/406W
11) 1km - 4:29(4:29/km) 147/156bpm [659b/km] 59cal 328/400W
12) 1km - 4:44(4:44/km) 143/150bpm [676b/km] 58cal 316/357W
13) 1km - 5:13(5:13/km) 138/151bpm [721b/km] 60cal 283/384W
14) 1km - 5:42(5:42/km) 136/151bpm [775b/km] 61cal 264/358W
15) 1km - 4:58(4:58/km) 141/150bpm [701b/km] 63cal 319/382W
16) 1km - 5:54(5:54/km) 137/150bpm [809b/km] 66cal 276/398W
17) 0.13km - 37(4:36/km) 151/152bpm [695b/km] 9cal 339/374W
6:11 4:49 5:02 4:17 5:26 4:28 4:40 4:36 6:13 4:29 4:29 4:44 5:13 5:42 4:58 5:54 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:44 121 53-145 1177 183 86-194 289 7-442 6/7
1.00 9:13 4:21 8:42 130 101-145 1131 185 132-200 308 100-409 3/9
1.50 13:11 3:58 7:56 138 107-149 1096 182 70-192 292 5-366 3/8
2.00 16:57 3:46 7:33 143 111-153 1079 187 86-194 324 26-385 4/10
2.50 20:25 3:28 6:56 152 147-158 1054 191 186-194 336 313-358 5/7
3.00 25:00 4:35 9:09 138 114-157 1263 180 78-194 298 25-382 5/8
3.50 28:28 3:29 6:57 151 140-156 1051 190 186-192 336 318-361 5/5
4.00 32:21 3:53 7:46 148 131-157 1148 186 110-200 312 19-459 8/8
4.50 35:58 3:36 7:13 147 136-155 1060 188 184-190 320 301-340 5/5
5.00 39:54 3:56 7:53 147 135-153 1158 188 182-200 311 195-365 10/8
5.50 45:04 5:10 10:20 129 104-153 1332 178 60-202 279 3-473 5/9
6.00 48:43 3:39 7:18 147 131-153 1072 189 130-192 343 59-381 5/4
6.50 52:20 3:38 7:16 148 139-160 1075 187 104-198 341 11-406 9/4
7.00 55:48 3:28 6:56 147 141-151 1019 186 184-192 333 299-371 4/7
7.50 59:44 3:55 7:50 142 120-150 1113 182 82-188 319 16-357 5/5
8.00 1:04:02 4:18 8:36 137 110-151 1178 184 58-190 315 3-384 7/8
8.50 1:08:33 4:32 9:03 137 114-151 1240 185 98-228 307 18-358 8/6
9.00 1:12:51 4:18 8:36 137 119-147 1178 185 58-194 329 30-382 12/4
9.50 1:17:08 4:17 8:34 139 110-150 1190 188 90-244 325 9-392 10/1
10.00 1:21:36 4:28 8:57 141 117-152 1262 185 82-194 323 10-398 13/1
10.02 1:21:49 13 8:39 150 147-152 1297 186 170-190 322 310-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.3% 8:52

  • Cadence Distribution

    185 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 187 9.9 1:14:01 7:26
    Walk 2.7 108 0.1 2:13 29:22
    Still 6.8 - - 5:34 -

  • Power Distribution

    316W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.00% More
    800m 3:23 6:47 49.92% More
    1km 4:16 6:51 52.23% More
    Mile 6:55 6:55 55.96% More
    5k 23:20 7:31 54.92% More
    5 miles 38:41 7:44 54.46% More
    10k 48:04 7:44 54.93% More
    10 miles 1:21:34 8:09 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.21
    5km 24:22 7:51 52.60
    5M 39:52 7:58 52.84
    10km 49:55 8:02 52.89
    10M 1:21:39 8:10 52.97
    Half 1:47:57 8:14 52.81
    20M 2:47:14 8:22 53.66
    Mara 3:41:07 8:26 54.49
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