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PCorre!

Last on at 12pm, 29th Jan 2025

M55 Greater London

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Recent Training
29th Jan	Road Biking	16.6mi
28th Jan	General	3.7mi
23rd Jan	General	3.3mi
15th Jan	General	4mi
Dec 2024	General	4.5mi

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1		19:46 72.18												19:46 6:22/mi	72.18
5.8mi	1													50:15 59.20	50:15 8:43/mi	59.20
10km	2			41:00 70.67											41:00 6:36/mi	70.67
10.6mi	1											1:19:28 69.86			1:19:28 7:30/mi	69.86
13mi	1					1:50:03 58.59									1:50:03 8:28/mi	58.59
13.1mi	6					1:33:50 69.25		1:58:23 55.86			1:57:00 58.07		2:18:00 50.62		1:33:50 7:10/mi	69.25
13.8mi	1										2:00:00 60.16				2:00:00 8:44/mi	60.16
16.2mi	1						1:59:50 68.60								1:59:50 7:24/mi	68.60
17.8mi	1										3:03:00 51.98				3:03:00 10:17/mi	51.98
30km	1			2:34:54 59.58											2:34:54 8:19/mi	59.58
31km	1	4:58:00 31.55													4:58:00 15:28/mi	31.55
23mi	2									4:17:00 47.84		4:42:00 44.40			4:17:00 11:10/mi	47.84
26.2mi	14			3:38:23 61.32	3:40:29 61.26	3:47:00 60.02	3:27:38 66.78	3:44:35 62.29	3:45:44 61.98		4:42:00 50.98	3:53:00 61.70	3:49:00 63.36	3:58:54 61.30	3:27:38 7:55/mi	66.78

2024		Result	WAVA	Distance
14 Sep	Round Norfolk Relay Stage 3 PB	50:15	59.20	5.76mi
18 May	Hathersage Hurtle	3:45:20	48.74	20mi
14 Apr	Maratón de Zaragoza SB	3:58:54	61.30	26.2mi
2023		Result	WAVA	Distance
23 Sep	Norfolk Coastal Trail Half SB	2:18:00	50.62	13.1mi
23 Apr	London Marathon SB	3:49:00	63.36	26.2mi
2022		Result	WAVA	Distance
22 Oct	Beachy Head Marathon			26.2mi
18 Sep	Round Norfolk Relay stage 15 PB	1:19:28	69.86	10.59mi
3 Apr	Manchester Marathon SB	3:53:00	61.70	26.2mi
26 Feb	English National XC Championships (Men)	1:10:00	55.59	7.63mi
5 Feb	Rombalds Stride Winter Challenge SB	4:42:00	44.40	23mi
8 Jan	Middlesex XC Championships	1:06:00	57.54	12km
2021		Result	WAVA	Distance
20 Nov	London Cross Country Championships	53:57	58.01	10km
13 Nov	Seagrave Wolds Challenge PB	3:03:00	51.98	17.8mi
6 Nov	Reigate Priory Relays			2.5mi
3 Oct	The Great Clarendon Marathon SB	4:42:00	50.98	26.2mi
18 Sep	Round Norfolk Relay stage 2 PB	2:00:00	60.16	13.75mi
21 Aug	Shere 42k	5:28:00	43.83	26.2mi
26 Jun	Black Mountains Trail Running Challenge	2:44:59	41.18	13.1mi
20 Jun	Hampshire Hoppit Trail Half Marathon SB	1:57:00	58.07	13.1mi
2020		Result	WAVA	Distance
16 Feb	Vigo Runners Valentines 10-ish miles	1:37:36	52.11	10mi
1 Feb	Rombalds Stride Winter Challenge PB	4:17:00	47.84	23mi
2019		Result	WAVA	Distance
13 Apr	Burnsall Half	2:11:13	50.85	13.1mi
10 Mar	Barcelona Marathon SB	3:45:44	61.98	26.2mi
26 Jan	Southern XC Championships (Senior Men)	1:09:42	67.14	15km
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:46:00	48.92	26.2mi
21 Oct	Abingdon Marathon SB	3:44:35	62.29	26.2mi
5 Mar	Steyning Stinger Half Marathon SB	1:58:23	55.86	13.1mi
2017		Result	WAVA	Distance
26 Nov	Maraton Donostia San Sebastian PB	3:27:38	66.78	26.2mi
16 Sep	Round Norfolk Relay Stage 3			5.76mi
9 Sep	Marathon du Medoc	5:08:00	45.02	26.2mi
23 Apr	London Marathon	3:52:00	59.24	26.2mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles PB	1:59:50	68.60	16.2mi
2016		Result	WAVA	Distance
21 May	Green Belt Relay (Stage 1)			12.7mi
24 Apr	London Marathon SB	3:47:00	60.02	26.2mi
21 Feb	Hampton Court Half Marathon PB	1:33:50	69.25	13.1mi
7 Feb	Montane Trail 13 Grizedale Forest PB	1:50:03	58.59	13mi
30 Jan	Southern XC Championships (Senior Men)	1:14:35	61.13	15km
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:40:29	61.26	26.2mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	3:38:23	61.32	26.2mi
23 Jun	North Downs Run PB	2:34:54	59.58	30km
10 Mar	Run Through Bushy Park 10K PB	41:00	70.67	10km
2012		Result	WAVA	Distance
29 Sep	Bushy parkrun PB	19:46	72.18	5km
2010		Result	WAVA	Distance
8 Aug	Sierre-Zinal PB	4:58:00	31.55	31km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	113	129	186	95	101	56	69	99	100	73	47	33	1100
2023	111	163	169	144	121	44	100	32	13	39	18	0	955
2022	219	225	184	128	12	16	61	106	104	65	9	25	1153
2021	95	102	87	141	125	183	170	155	115	91	114	147	1525
2020	98	120	85	93	127	85	54	53	55	107	110	4	993
2019	226	162	102	65	14	0	0	0	57	61	30	127	845
2018	175	131	162	163	22	0	94	104	96	124	118	137	1325
2017	130	148	218	141	0	0	0	158	191	177	182	106	1451
2016	208	155	161	113	0	0	7	0	0	8	4	0	656
2015	0	0	0	0	0	0	0	0	0	0	0	74	74

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	4mi, Run - General Add a comment	-	-	-	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	3.3mi, Run - General Add a comment	-	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	3.7mi, Run - General Add a comment	16.6mi, Bike - Road Biking Add a comment	-	-	-	-

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