Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
or
for an ad-free Fetcheveryone experience!
Shaker
Last on at 3pm, 1st Mar 2025
M65
About
Bests
All Races
Pics
Mileage
Training
STATUS 12.02.25 Hopefully over Plantar Fasciitis with my next marathon training programme starting in late June.
About Me
2022. I was a late starter and began running very casually at 53. Ran my first Half Marathon at 59 and my first Marathon this year at 64! But still getting faster!!
Random Q&A
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Recent Blogs
This user has not published any recent blogs
My parkrun
No parkrun selected
Recent Training
1st Mar
General
1.7mi
37:27
1st Mar
General
14.9mi
1:47:05
28th Feb
General
9.2mi
1:03:49
28th Feb
General
1.5mi
26:38
28th Feb
Cool Down
5.6mi
1:43:16
12 Month Benchmarks
Run
Bike
Mile
7:36
3:49
5k
24:59
14:08
5mi
41:06
26:15
10k
51:21
32:37
10mi
1:44:30
1:01:02
Half
2:16:39
1:32:37
20mi
3:29:53
0
Mara
4:45:09
0
Recent Pictures
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Recent Threads
This user has not joined in with any threads recently
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025
84
27
2
0
0
0
0
0
0
0
0
0
112
2025
120
104
0
0
0
0
0
0
0
0
0
0
224
2025
186
81
15
0
0
0
0
0
0
0
0
0
281
2024
24
28
39
14
19
29
56
54
33
42
25
42
404
2024
0
0
0
0.1
0
0
0
0
0
0
0
0
0.1
2024
177
153
58
42
59
67
102
110
59
94
81
64
1065
2024
10
0
0
15
0
10
7
50
4
0
6
107
208
2023
14
23
24
33
42
45
52
65
72
21
12
13
415
2023
0.9
0.8
0.5
0.4
0.1
0
0
0
0
0
0.2
0
2.9
2023
26
49
100
101
117
110
133
83
67
82
99
132
1100
2023
0
0
0
0
0
21
5
10
40
10
0
0
87
2022
15
15
18
17
25
20
13
7
10
10
17
29
197
2022
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
2022
63
79
90
101
117
54
83
39
63
87
96
30
903
2022
0
0
0
0
0
0
35
33
0
0
0
0
68
2021
0
0
1
8
10
8
7
12
10
2
7
17
82
2021
0
0
6
78
64
79
82
87
69
19
34
56
573
2021
0
0
0
0
0
0
0
0
0
0
15
2
17
Mon 3rd Feb
Feb 3
Tue 4th Feb
Feb 4
Wed 5th Feb
Feb 5
Thu 6th Feb
Feb 6
Fri 7th Feb
Feb 7
Sat 8th Feb
Feb 8
Sun 9th Feb
Feb 9
1mi,
16:56
Walk - Cool Down
4.2mi,
38:03
Run - Intervals
0mi,
1:00:00
Cross - Gym
0.9mi,
17:41
Walk - Cool Down
12.5mi,
2:07:16
Run - Long Run
3.8mi,
30:22
Bike - General
0mi,
1:07:01
Cross - Gym
0.2mi,
6:43
Walk - General
1mi,
19:47
Walk - Cool Down
7.5mi,
1:17:09
Run - Easy
-
0.9mi,
16:32
Walk - Cool Down
6.2mi,
54:06
Run - Fartleks
Mon 10th Feb
Feb 10
Tue 11th Feb
Feb 11
Wed 12th Feb
Feb 12
Thu 13th Feb
Feb 13
Fri 14th Feb
Feb 14
Sat 15th Feb
Feb 15
Sun 16th Feb
Feb 16
17mi,
1:39:20
Bike - General
1.8mi,
14:16
Bike - General
0.9mi,
17:22
Walk - Cool Down
13.1mi,
2:15:59
Run - General
0mi,
1:11:01
Cross - Gym
0.9mi,
16:04
Walk - Cool Down
5mi,
51:09
Run - Easy
15mi,
1:36:16
Bike - General
0.8mi,
13:55
Walk - Cool Down
3.1mi,
28:10
Run - General
Mon 17th Feb
Feb 17
Tue 18th Feb
Feb 18
Wed 19th Feb
Feb 19
Thu 20th Feb
Feb 20
Fri 21st Feb
Feb 21
Sat 22nd Feb
Feb 22
Sun 23rd Feb
Feb 23
0.7mi,
13:27
Walk - Cool Down
5mi,
42:59
Run - Fartleks
2.4mi,
17:55
Bike - General
0mi,
1:11:31
Cross - Gym
1mi,
18:27
Walk - Cool Down
13.1mi,
2:15:45
Run - Long Run
3.4mi,
26:28
Bike - General
0.8mi,
14:46
Walk - Cool Down
5.6mi,
57:30
Run - Easy
0mi,
1:09:11
Cross - Gym
0.9mi,
15:55
Walk - Cool Down
4.4mi,
39:51
Run - Intervals
Mon 24th Feb
Feb 24
Tue 25th Feb
Feb 25
Wed 26th Feb
Feb 26
Thu 27th Feb
Feb 27
Fri 28th Feb
Feb 28
Sat 1st Mar
Mar 1
Sun 2nd Mar
Mar 2
1.6mi,
31:14
Walk - General
0.7mi,
14:25
Walk - General
5.6mi,
41:55
Bike - General
1mi,
22:36
Walk - General
1.7mi,
30:12
Walk - Cool Down
5mi,
48:37
Run - General
0.5mi,
9:32
Walk - General
3.7mi,
1:11:44
Walk - Cool Down
13.6mi,
2:27:31
Run - Long Run
0.8mi,
17:45
Walk - General
8.5mi,
1:00:30
Bike - General
9.2mi,
1:03:49
Bike - General
1.5mi,
26:38
Walk - General
5.6mi,
1:43:16
Walk - Cool Down
5.6mi,
58:30
Run - Easy
1.7mi,
37:27
Walk - General
14.9mi,
1:47:05
Bike - General
-
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