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Wed 12th Feb 2025 at 6:42am by Shaker

Run > General

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Time
2:15:59
Miles
13.13
Min/mi
10:21
Pacing
37.1%
WAVA
56.20
Stride(cm)
92
Cals
1370
Cadence
168
BPM
129
%MHR
75.2
B/mi
1331
Asc(m)
606
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 115/124bpm [737b/km] 63cal
2) 1km - 6:16(6:16/km) 119/126bpm [745b/km] 65cal
3) 1km - 6:25(6:25/km) 119/125bpm [764b/km] 60cal
4) 1km - 6:29(6:29/km) 122/128bpm [790b/km] 61cal
5) 1km - 6:26(6:26/km) 123/129bpm [791b/km] 64cal
6) 1km - 6:21(6:21/km) 126/131bpm [800b/km] 62cal
7) 1km - 6:07(6:07/km) 129/132bpm [789b/km] 65cal
8) 1km - 6:44(6:44/km) 122/136bpm [821b/km] 62cal
9) 1km - 6:43(6:43/km) 121/130bpm [813b/km] 60cal
10) 1km - 6:11(6:11/km) 133/142bpm [822b/km] 67cal
11) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 61cal
12) 1km - 6:46(6:46/km) 122/132bpm [826b/km] 62cal
13) 1km - 6:45(6:45/km) 125/132bpm [843b/km] 62cal
14) 1km - 6:35(6:35/km) 130/135bpm [857b/km] 67cal
15) 1km - 6:23(6:23/km) 140/146bpm [894b/km] 74cal
16) 1km - 6:25(6:25/km) 138/153bpm [884b/km] 67cal
17) 1km - 6:31(6:31/km) 141/146bpm [918b/km] 73cal
18) 1km - 6:16(6:16/km) 139/148bpm [872b/km] 68cal
19) 1km - 6:50(6:50/km) 131/147bpm [895b/km] 63cal
20) 1km - 6:17(6:17/km) 137/148bpm [860b/km] 65cal
21) 1km - 6:22(6:22/km) 147/151bpm [935b/km] 75cal
22) 0.13km - 23(3:00/km) 152/153bpm [455b/km] 4cal

6:24 6:16 6:25 6:29 6:26 6:21 6:07 6:44 6:43 6:11 6:22 6:46 6:45 6:35 6:23 6:25 6:31 6:16 6:50 6:17 6:22 23

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	111 79-123	1150	167 158-174	15/17
1.00	10:16	5:05	10:11	119 113-125	1211	169 166-174	18/12
1.50	15:21	5:05	10:11	119 113-125	1211	167 84-172	15/18
2.00	20:35	5:14	10:28	120 117-124	1256	168 162-174	28/14
2.50	25:43	5:08	10:16	123 119-128	1263	169 164-174	16/22
3.00	30:52	5:09	10:17	123 118-129	1265	168 164-172	51/35
3.50	36:02	5:10	10:19	123 119-128	1270	169 164-172	20/43
4.00	40:56	4:55	9:49	129 125-131	1267	169 166-174	35/27
4.50	46:02	5:06	10:12	129 125-135	1315	167 164-174	29/31
5.00	54:40	8:38 +3:11	17:15	116 82-127	2002	165 158-170	35/23
5.50	1:00:06	5:26	10:52	121 115-129	1314	168 164-172	26/23
6.00	1:05:06	5:00	10:00	130 125-137	1301	169 164-172	34/22
6.50	1:10:08	5:02	10:04	131 120-142	1318	169 166-172	13/26
7.00	1:15:13	5:05	10:11	131 125-136	1334	167 160-174	14/16
7.50	1:25:40	10:27 +4:52	20:54	117 86-131	2445	167 160-172	17/14
8.00	1:31:08	5:28	10:57	126 118-131	1379	169 160-174	16/19
8.50	1:36:30	5:22	10:44	129 126-131	1385	170 166-176	16/18
9.00	1:41:38	5:08	10:16	136 131-140	1397	170 164-176	21/14
9.50	1:46:47	5:09	10:18	143 138-153	1472	169 162-176	23/24
10.00	1:52:54	6:07 +57	12:14	135 111-142	1651	168 156-176	38/34
10.50	1:58:05	5:11	10:22	141 139-146	1462	170 166-174	32/20
11.00	2:03:51	5:46 +39	11:32	140 127-147	1615	169 158-174	41/52
11.50	2:12:52	9:01 +3:33	18:01	129 107-146	2325	168 160-178	64/46
12.00	2:18:09	5:17	10:33	136 132-140	1436	171 166-174	40/44
12.50	2:23:46	5:37 +44	11:14	138 116-149	1549	169 160-176	35/38
13.00	2:28:38	4:52	9:45	147 145-149	1432	172 168-178	24/22
13.13	2:29:58	1:20 +5	10:25	151 149-153	1573	171 170-172	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	25.8%	10:14
28	5.2%	9:44
27	19.4%	8:52
23	13.7%	10:12
21	7.6%	9:53
19	7.2%	10:39

Cadence Distribution
168 avge / 178 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	13.1	2:24:57	11:21
Walk	0.7	96	0	1:06	1:33:02
Pause	2.5	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.68%	More
800m	4:39	9:21	48.08%	More
1km	5:51	9:24	50.58%	More
Mile	9:53	9:53	52.44%	More
5k	31:44	10:13	53.26%	More
5 miles	54:40	10:56	50.68%	More
10k	1:07:06	10:48	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	78.33
5km	25:02	8:03	67.50
5M	43:46	8:45	63.31
10km	56:29	9:05	61.41
10M	1:38:46	9:53	57.89
Half	2:15:37	10:21	55.76
20M	3:42:54	11:09	53.28
Mara	5:06:05	11:41	52.01

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