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Mon 17th Feb 2025 at 7:09am by Shaker

Walk > Cool Down
  • Time
    13:27
  • Miles
    0.71
  • Min/mi
    18:57
  • Stride(cm)
    69
  • Cals
    73
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1665
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 90/118bpm [1028b/km] 66cal 57/84rpm
2) 0.15km - 2:01(13:46/km) 73/75bpm [1005b/km] 7cal 34/53rpm
11:25 2:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +2 17:40 100 89-108 1766 145 110-164 0/1
0.13 1:58 51 13:44 114 111-117 1565 164 164-166 0/5
0.19 2:49 51 13:33 114 113-115 1545 165 164-166 0/13
0.25 3:38 50 13:19 113 112-114 1505 166 164-168 2/5
0.31 10:04 6:25 +5:09 1:42:41 100 76-114 10268 126 94-166 34/36
0.38 11:19 1:16 20:11 82 76-86 1655 114 106-122 5/2
0.44 12:38 1:18 20:55 80 75-84 1674 108 106-110 6/2
0.50 13:52 1:14 19:43 74 72-78 1460 107 106-110 8/9
0.56 15:08 1:16 20:20 74 72-77 1504 107 104-108 3/6
0.63 16:42 1:34 25:10 72 69-75 1811 105 104-106 3/6
0.69 18:02 1:19 21:11 73 71-75 1546 103 100-106 1/7
0.71 18:39 37 24:56 72 69-73 1795 102 94-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Cadence Distribution

    123 avge / 168 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 13:39 27:28 More
    1km 16:32 26:36 More

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