Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 6:46am by Shaker

Run > Easy
  • warm
  • Time
    51:09
  • Miles
    4.98
  • Min/mi
    10:16
  • Pacing
    93.8%
  • WAVA
    53.87
  • Stride(cm)
    93
  • Cals
    508
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1254
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 115/125bpm [746b/km] 64cal
2) 1km - 6:27(6:27/km) 118/123bpm [762b/km] 65cal
3) 1km - 6:29(6:29/km) 118/122bpm [765b/km] 61cal
4) 1km - 6:41(6:41/km) 123/133bpm [822b/km] 61cal
5) 1km - 6:08(6:08/km) 125/138bpm [767b/km] 64cal
6) 1km - 6:24(6:24/km) 125/131bpm [800b/km] 66cal
7) 1km - 6:37(6:37/km) 126/130bpm [834b/km] 64cal
8) 1km - 5:50(5:50/km) 129/137bpm [753b/km] 63cal
9) 0.01km - 4(5:50/km) 137/138bpm [799b/km]
6:29 6:27 6:29 6:41 6:08 6:24 6:37 5:50 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 106 80-118 1136 165 160-168 7/9
0.50 5:16 2:36 10:23 117 111-122 1214 168 166-172 4/15
0.75 7:49 2:33 10:11 121 117-125 1233 168 166-172 12/2
1.00 10:25 2:36 10:23 119 116-123 1235 168 164-176 4/13
1.25 13:02 2:37 10:30 117 114-122 1228 168 164-170 10/8
1.50 15:41 2:38 10:34 118 113-121 1246 168 160-172 9/18
1.75 18:14 2:33 10:13 118 116-120 1205 168 164-170 18/12
2.00 20:52 2:38 10:32 119 115-122 1253 169 166-172 15/7
2.25 23:30 2:38 10:32 123 118-132 1296 168 164-172 11/10
2.50 26:04 2:34 10:17 124 120-127 1275 167 164-170 9/15
2.75 28:38 2:34 10:16 127 120-138 1305 168 164-172 25/22
3.00 31:14 2:35 10:21 122 117-125 1263 168 166-172 12/9
3.25 33:42 2:28 9:52 126 123-128 1244 168 164-174 15/6
3.50 36:16 2:34 10:17 125 118-131 1286 168 164-170 6/17
3.75 38:52 2:36 10:26 124 121-128 1294 169 166-172 14/12
4.00 41:28 2:36 10:22 124 121-127 1286 169 164-172 13/7
4.25 43:59 2:31 10:05 127 123-130 1281 169 168-172 8/9
4.50 46:27 2:28 9:52 128 124-131 1264 169 164-174 34/10
4.75 49:00 2:32 10:08 129 126-134 1308 168 166-172 4/33
4.98 51:09 2:09 9:34 132 128-138 1264 170 166-176 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.7% 8:49
    12 8.0% 9:50
    12 6.6% 10:23
    11 6.6% 9:09

  • Cadence Distribution

    168 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 40.49% More
    800m 4:49 9:41 46.38% More
    1km 6:04 9:46 48.69% More
    Mile 9:56 9:56 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 66.73
    5km 29:23 9:27 57.51
    5M 51:23 10:17 53.92
    10km 1:06:20 10:41 52.29
    10M 1:55:59 11:36 49.30
    Half 2:39:16 12:09 47.48
    20M 4:21:46 13:05 45.37
    Mara 5:59:27 13:43 44.29

Bespoke Fields

Amend your bespoke fields
Hill Repeats
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here