Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:03am by Shaker

Run > Long Run
  • warm
  • Time
    2:27:31
  • Miles
    13.55
  • Min/mi
    10:53
  • Pacing
    57.2%
  • WAVA
    53.49
  • Stride(cm)
    88
  • Cals
    1238
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1252
  • Asc(m)
    1523
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Long Slow Distance Run

Focused on keeping heart rate down

1) 1km - 6:49(6:49/km) 110/118bpm [749b/km] 62cal
2) 1km - 6:47(6:47/km) 112/120bpm [760b/km] 63cal
3) 1km - 6:48(6:48/km) 114/120bpm [776b/km] 65cal
4) 1km - 6:43(6:43/km) 114/119bpm [766b/km] 58cal
5) 1km - 6:22(6:22/km) 116/125bpm [739b/km] 55cal
6) 1km - 6:17(6:17/km) 118/123bpm [741b/km] 60cal
7) 1km - 6:32(6:32/km) 119/123bpm [778b/km] 62cal
8) 1km - 6:56(6:56/km) 110/127bpm [763b/km] 56cal
9) 1km - 6:51(6:51/km) 112/119bpm [767b/km] 53cal
10) 1km - 6:45(6:45/km) 116/121bpm [784b/km] 53cal
11) 1km - 6:21(6:21/km) 116/122bpm [736b/km] 53cal
12) 1km - 6:41(6:41/km) 112/120bpm [749b/km] 51cal
13) 1km - 6:49(6:49/km) 120/131bpm [818b/km] 59cal
14) 1km - 6:34(6:34/km) 118/123bpm [774b/km] 55cal
15) 1km - 6:49(6:49/km) 115/123bpm [784b/km] 53cal
16) 1km - 7:00(7:00/km) 114/124bpm [798b/km] 54cal
17) 1km - 7:07(7:07/km) 112/124bpm [797b/km] 55cal
18) 1km - 7:08(7:08/km) 109/117bpm [777b/km] 48cal
19) 1km - 6:58(6:58/km) 115/120bpm [800b/km] 52cal
20) 1km - 6:57(6:57/km) 119/127bpm [827b/km] 59cal
21) 1km - 6:51(6:51/km) 125/135bpm [856b/km] 64cal
22) 0.8km - 5:27(6:48/km) 124/131bpm [843b/km] 48cal
6:49 6:47 6:48 6:43 6:22 6:17 6:32 6:56 6:51 6:45 6:21 6:41 6:49 6:34 6:49 7:00 7:07 7:08 6:58 6:57 6:51 5:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 109 90-118 1206 166 156-170 36/38
1.00 10:53 5:22 10:43 113 105-120 1211 168 166-170 33/23
1.50 16:25 5:31 11:03 113 107-118 1248 166 162-170 51/30
2.00 21:57 5:32 11:05 115 108-119 1274 166 80-170 73/60
2.50 27:16 5:19 10:37 113 109-117 1200 168 164-172 51/53
3.00 32:17 5:01 10:03 116 106-125 1165 169 164-174 72/61
3.50 37:27 5:10 10:21 117 113-123 1210 171 166-174 33/62
4.00 42:37 5:10 10:21 119 111-123 1231 171 166-176 19/21
4.50 51:17 8:39 +3:18 17:19 111 67-127 1922 168 158-172 15/26
5.00 57:13 5:57 +17 11:53 113 108-120 1343 168 164-172 45/42
5.50 1:02:43 5:29 10:59 111 105-119 1218 169 164-174 31/32
6.00 1:08:10 5:27 10:54 115 106-121 1254 167 116-174 102/79
6.50 1:13:25 5:15 10:30 117 114-120 1228 169 166-174 61/68
7.00 1:20:40 7:15 +2:02 14:31 108 77-122 1568 169 158-174 44/53
7.50 1:26:33 5:52 +34 11:45 114 100-121 1339 169 164-174 78/50
8.00 1:31:59 5:26 10:53 120 112-130 1305 170 164-174 78/100
8.50 1:37:41 5:42 +20 11:24 118 112-122 1345 170 164-176 42/37
9.00 1:44:49 7:08 +1:42 14:17 113 79-122 1613 169 162-176 44/29
9.50 1:51:02 6:12 +29 12:25 112 93-119 1390 166 82-174 39/62
10.00 1:56:53 5:52 +25 11:44 117 107-124 1372 168 84-176 34/29
10.50 2:04:09 7:16 +1:34 14:31 110 78-124 1597 166 110-176 55/57
11.00 2:10:20 6:12 +15 12:23 111 105-117 1375 168 124-174 228/190
11.50 2:17:16 6:56 +1:24 13:51 112 89-120 1552 168 120-174 177/200
12.00 2:22:55 5:39 11:18 116 107-120 1310 169 116-176 75/82
12.50 2:28:45 5:50 +30 11:41 120 110-127 1401 166 82-178 72/69
13.00 2:34:20 5:35 11:10 126 116-135 1407 170 164-176 70/74
13.50 2:39:51 5:31 11:01 124 119-130 1367 172 166-178 117/107
13.54 2:40:16 25 9:29 131 130-131 1241 169 164-172 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 37.6% 11:01
    57 39.1% 11:15
    38 16.7% 11:07
    32 28.9% 12:07
    29 14.0% 10:04
    28 17.5% 11:44

  • Cadence Distribution

    168 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 168 13.5 2:27:00 11:24
    Walk 4.1 105 0.1 6:49 1:23:40
    Still 0.0 - - 1 -
    Pause 3.9 - - 6:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 40.62% More
    800m 4:54 9:51 45.63% More
    1km 6:10 9:55 47.98% More
    Mile 10:02 10:02 51.68% More
    5k 32:41 10:31 51.70% More
    5 miles 56:35 11:19 48.96% More
    10k 1:09:54 11:15 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 74.93
    5km 26:10 8:25 64.58
    5M 45:45 9:09 60.56
    10km 59:03 9:30 58.74
    10M 1:43:15 10:20 55.38
    Half 2:21:47 10:49 53.33
    20M 3:53:02 11:39 50.96
    Mara 5:19:59 12:13 49.75

Bespoke Fields

Amend your bespoke fields
Hill Repeats
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here