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Thu 27th Feb 2025 at 12:10pm by Shaker

Walk > General
  • v warm
  • Time
    17:45
  • Miles
    0.81
  • Min/mi
    21:55
  • Stride(cm)
    67
  • Cals
    75
  • Cadence
    109
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1482
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 69/82bpm [899b/km] 58cal 40/75rpm
2) 0.31km - 4:43(15:13/km) 62/74bpm [944b/km] 17cal 38/55rpm
13:02 4:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +15 24:15 65 56-72 1577 110 90-150 1/18
0.13 2:43 1:12 19:07 70 67-74 1338 114 110-120 1/28
0.19 3:56 1:13 19:28 72 69-77 1402 114 110-116 8/10
0.25 5:11 1:15 20:05 70 66-73 1406 110 102-116 2/12
0.31 6:25 1:14 19:47 71 67-77 1404 114 106-120 12/2
0.38 7:42 1:17 20:27 74 67-82 1513 111 106-118 5/7
0.44 9:00 1:18 20:46 69 65-73 1433 111 104-116 2/5
0.50 11:12 2:12 +50 35:16 63 56-70 2222 109 106-112 3/12
0.56 45:33 34:22 +33:18 9:09:45 68 60-77 37382 108 96-112 59/55
0.63 47:31 1:57 31:17 71 67-75 2221 106 98-110 17/8
0.69 48:57 1:26 22:58 66 57-74 1516 103 94-110 1/5
0.75 50:25 1:28 23:26 56 53-60 1312 106 102-108 2/9
0.81 52:26 2:01 +23 32:19 63 58-66 2036 104 98-110 2/9
0.81 52:31 5 54:03 59 59-59 3189 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 82 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:53 21:53 More
    1km 47:03 1:15:42 More

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