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Fri 14th Feb 2025 at 7:39am by Shaker

Walk > Cool Down
  • warm
  • Time
    16:04
  • Miles
    0.88
  • Min/mi
    18:15
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    127
  • BPM
    82
  • %MHR
    48
  • B/mi
    1499
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 91/111bpm [930b/km] 65cal 61/83rpm
2) 0.41km - 5:51(14:20/km) 63/67bpm [903b/km] 25cal 46/54rpm
10:13 5:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 86 74-98 1780 106 104-110 5/26
0.13 2:22 1:04 17:07 85 73-99 1455 140 104-164 5/4
0.19 3:14 52 13:50 104 100-108 1439 161 158-164 2/7
0.25 4:04 50 13:27 107 103-109 1439 163 160-164 6/2
0.31 4:57 53 14:12 103 101-105 1463 163 158-166 8/2
0.38 5:47 50 13:18 104 102-105 1383 164 164-166 3/2
0.44 6:36 49 13:08 104 103-106 1365 163 160-164 4/1
0.50 7:45 1:08 18:11 101 85-111 1836 121 106-164 5/6
0.56 9:00 1:16 20:12 75 68-82 1515 109 104-110 1/4
0.63 15:13 6:12 +4:59 1:39:15 66 58-73 6550 107 104-112 21/6
0.69 17:19 2:07 +43 33:50 62 60-65 2098 106 106-106 1/5
0.75 18:41 1:21 21:42 62 61-63 1345 106 106-106 2/14
0.81 19:58 1:17 20:31 63 61-65 1292 105 104-106 7/3
0.87 21:49 1:51 +8 30:00 64 62-66 1920 105 104-106 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Cadence Distribution

    127 avge / 166 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:30 More
    800m 7:33 15:10 More
    1km 15:09 24:23 More

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