dobbers

Last on at 1pm, 15th Nov 2024

M55 West Yorkshire

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STATUS Trying to run as often as I can...

Races
271
Miles
9906
Miles
722
Miles
613
WAVA
62.41%
5k
24:16
10k
51:32
10M
1:27:03
Half
1:57:58
Mara
4:58:15

About Me
parkrun tourist still trying to find the perfect form when running Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I look around and see plenty of over weight or sedantry people of my age who never do any exercise so even a short 3 mile run is better than nothing.

Recent Blogs
Helping the neighbour	May 2023
Retirement Presentation Done	Mar 2023
Bag a trigpoint brace then parkrun a WAVA 63	Mar 2023
Hello 24 my old friend	Feb 2023
Marmalade	Feb 2023

My parkrun
Wetherby parkrun

Recent Training
15th Nov	General	5.3mi	54:58
13th Nov	General	6.4mi	1:09:21
12th Nov	General	3.4mi	36:11
11th Nov	General	3.6mi	39:27
10th Nov	General	3.9mi	44:01

12 Month Benchmarks	Run	Bike
Mile	7:37	3:16
5k	25:24	11:47
5mi	48:49	19:33
10k	1:01:37	24:22
10mi	1:44:22	40:19

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 1200 Walk 200

Recent Threads
100 miles a month in 2024
parkrun Café

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	246				25:48 55.30	26:29 54.30	26:34 54.56	24:16 60.20	25:11 58.48	25:32 58.14	26:31 56.44	25:50 58.41	25:25 59.86	24:35 62.41	25:41 60.24	24:16 7:49/mi	62.41
10km	16	1:08:00 41.25	56:00 50.90	58:15 49.34	54:44 52.94	55:28 52.67	53:31 55.05	52:00 57.13	57:14 52.35	54:39 55.30	51:32 59.15					51:32 8:18/mi	59.15
7mi	1									1:06:32 51.54						1:06:32 9:30/mi	51.54
10mi	2							1:27:03 56.41	1:31:16 54.28							1:27:03 8:42/mi	56.41
13.1mi	5				2:04:17 50.95	1:57:58 54.14	2:04:48 51.62	1:59:39 54.31								1:57:58 9:00/mi	54.31
26.2mi	1													4:58:15 48.20		4:58:15 11:23/mi	48.20

2024		Result	WAVA	Distance
9 Nov	Denton Dene parkrun	27:33	56.16	5km
2 Nov	Wilmslow parkrun	27:14	56.81	5km
26 Oct	Jesmond Dene parkrun	31:07	49.72	5km
19 Oct	The Doctor K Cup			5km
19 Oct	Pont y Bala parkrun	26:59	57.33	5km
12 Oct	Cheadle Hulme parkrun	29:00	53.35	5km
28 Sep	Wetherby parkrun	28:09	54.96	5km
14 Sep	Wetherby parkrun	27:45	55.75	5km
7 Sep	Tawd Valley parkrun	26:56	57.44	5km
24 Aug	Wetherby parkrun	28:26	54.41	5km
17 Aug	Withernsea Promenade parkrun	26:09	59.16	5km
27 Jul	Fulwell Quarry parkrun	26:58	57.37	5km
6 Jul	F’Laps			24hr
15 Jun	Maryport Prom parkrun	26:01	59.46	5km
8 Jun	Dishley parkrun, Loughborough	27:32	56.19	5km
1 Jun	Blackhill parkrun	30:47	50.26	5km
25 May	Worden parkrun	27:19	56.63	5km
18 May	Holyrood parkrun	28:04	55.12	5km
11 May	Haigh Woodland parkrun	29:22	52.68	5km
4 May	Ashbourne Recreation Ground parkrun	28:46	53.78	5km
27 Apr	Clifton parkrun	27:28	56.33	5km
20 Apr	Morecambe Prom parkrun SB	25:41	60.24	5km
6 Apr	Wythenshawe parkrun	28:25	54.44	5km
30 Mar	Rushcliffe parkrun	27:30	56.26	5km
23 Mar	Prudhoe Riverside parkrun	27:28	56.33	5km
16 Mar	Hull parkrun	26:35	58.20	5km
9 Mar	Tolka Valley parkrun	29:12	52.98	5km
2 Mar	Pennington Flash parkrun	28:21	54.57	5km
24 Feb	Rutland Water parkrun	25:42	60.20	5km
17 Feb	Stretford parkrun	25:55	59.69	5km
10 Feb	Long Eaton parkrun	27:21	56.57	5km
3 Feb	Melton Mowbray parkrun	26:51	57.62	5km
27 Jan	Clarence parkrun	27:30	56.26	5km
20 Jan	The Pastures parkrun	28:08	54.99	5km
13 Jan	Markeaton parkrun	27:23	56.50	5km
6 Jan	Selby parkrun	25:44	60.12	5km
2023		Result	WAVA	Distance
30 Dec	Town Moor parkrun	29:11	53.01	5km
23 Dec	Roundhay parkrun	29:46	51.97	5km
16 Dec	Baysgarth Park parkrun	27:27	56.36	5km
2 Dec	Wetherby parkrun	28:37	54.06	5km
25 Nov	Wetherby parkrun	28:12	54.86	5km
18 Nov	Thorp Perrow parkrun	29:12	52.54	5km
4 Nov	Thonock Lane Farm parkrun	28:49	53.24	5km
15 Oct	Yorkshire Marathon PB	4:58:15	48.20	26.2mi
7 Oct	Wetherby parkrun	27:57	54.89	5km
7 Oct	The Doctor K Cup			5km
9 Sep	Bramhall parkrun	30:02	51.08	5km
26 Aug	Sale Water parkrun	27:33	55.69	5km
19 Aug	Wetherby parkrun	31:28	48.75	5km
12 Aug	Epworth Equestrian parkrun	29:40	51.71	5km
5 Aug	Roundhay parkrun	30:57	49.57	5km
29 Jul	Wetherby parkrun	31:02	49.44	5km
15 Jul	Fletcher Moss parkrun	28:37	53.61	5km
17 Jun	Conyngham Hall parkrun	27:38	55.52	5km
10 Jun	Wetherby parkrun	27:14	56.33	5km
3 Jun	Harrogate parkrun	26:06	58.78	5km
27 May	Forest Rec parkrun	27:00	56.82	5km
20 May	Worsley Woods parkrun	25:46	59.54	5km
13 May	Wetherby parkrun	25:57	59.12	5km
6 May	Wetherby parkrun	31:22	48.91	5km
29 Apr	Wynyard Woodland parkrun	25:12	60.88	5km
22 Apr	Colwick parkrun	26:17	58.37	5km
15 Apr	Penrith parkrun	25:35	59.97	5km
8 Apr	Philips Park parkrun	25:56	59.16	5km
1 Apr	Chopwell Wood parkrun	27:14	56.33	5km
25 Mar	Lyme Park parkrun	31:03	49.41	5km
11 Mar	Roundhay parkrun #549	29:54	51.31	5km
4 Mar	Yarborough Leisure Centre parkrun #5 SB	24:35	62.41	5km
25 Feb	South Manchester parkrun	24:58	61.45	5km
18 Feb	Alvaston parkrun	25:33	60.04	5km
11 Feb	Preston parkrun	27:49	55.15	5km
4 Feb	Tyne Green parkrun	25:55	59.20	5km
28 Jan	Whitley Bay parkrun	26:24	58.11	5km
21 Jan	Roundhay parkrun	27:23	56.02	5km
14 Jan	Wollaton Hall parkrun	27:04	56.68	5km
7 Jan	Peel parkrun	27:33	55.69	5km
2022		Result	WAVA	Distance
31 Dec	Fountains Abbey parkrun	28:41	53.49	5km
17 Dec	Woodhouse Moor parkrun	27:34	55.65	5km
3 Dec	Pavilion Gardens parkrun	26:16	58.41	5km
19 Nov	Woodbank parkrun	27:10	56.00	5km
12 Nov	Belvoir Castle parkrun	27:14	55.87	5km
5 Nov	Marple parkrun	27:33	55.22	5km
29 Oct	Gedling parkrun	29:14	52.04	5km
22 Oct	Gateshead parkrun	27:52	54.60	5km
8 Oct	Falkirk parkrun			5km
8 Oct	The Doctor K Cup	27:51	54.63	5km
1 Oct	Woodhouse Moor parkrun	27:29	55.36	5km
24 Sep	Belton House parkrun	25:53	58.78	5km
17 Sep	Hyde parkrun	26:22	57.70	5km
10 Sep	Bolton parkrun	28:23	53.60	5km
27 Aug	Rising Sun parkrun	28:04	54.21	5km
20 Aug	Shipley Country parkrun	27:40	54.99	5km
13 Aug	Wetherby parkrun	27:50	54.66	5km
6 Aug	Riemer parkrun	26:14	58.00	5km
30 Jul	Prießnitzgrund parkrun	26:48	56.77	5km
23 Jul	Ziegelwiese parkrun	27:37	55.09	5km
16 Jul	Bestwood Village parkrun	28:19	53.73	5km
9 Jul	University Parks parkrun	25:57	58.63	5km
2 Jul	Windy Nook parkrun	28:28	53.45	5km
25 Jun	Heaton parkrun	27:51	54.63	5km
18 Jun	Witton parkrun	28:42	53.01	5km
11 Jun	Millfield parkrun	26:16	57.92	5km
4 Jun	South Shields parkrun	26:35	57.23	5km
28 May	Boston parkrun	26:04	58.37	5km
21 May	Brierley Forest parkrun	27:17	55.76	5km
14 May	Mansfield parkrun SB	25:25	59.86	5km
7 May	Stamford Park parkrun	26:35	57.23	5km
30 Apr	Rushmoor parkrun	26:35	57.23	5km
23 Apr	Silksworth parkrun	27:09	56.04	5km
16 Apr	North Yorkshire Water Park parkrun	26:12	58.07	5km
9 Apr	Vogrie parkrun	26:09	58.18	5km
2 Apr	Newark parkrun	27:46	54.79	5km
26 Mar	Monsal trail parkrun	26:28	57.48	5km
19 Mar	Chadderton Hall parkrun	28:34	53.26	5km
12 Mar	Herrington Country parkrun	26:46	56.84	5km
26 Feb	Glossop parkrun	28:05	54.18	5km
12 Feb	Ancholme Valley Way parkrun	27:00	56.35	5km
29 Jan	Queen's parkrun, Glasgow	28:36	53.20	5km
22 Jan	Riverside parkrun	26:36	57.20	5km
15 Jan	Clitheroe Castle parkrun	29:26	51.69	5km
8 Jan	Sherwood Pines parkrun	28:08	54.08	5km
1 Jan	Durham parkrun	29:30	51.57	5km
2021		Result	WAVA	Distance
18 Dec	Hyndburn parkrun	29:16	51.99	5km
11 Dec	Oldham parkrun	27:10	56.00	5km
4 Dec	Hackworth parkrun	28:17	53.79	5km
27 Nov	Eastleigh parkrun	31:30	48.30	5km
20 Nov	The Cinder Track parkrun, Whitby	26:59	55.92	5km
13 Nov	Hamsterley Forest parkrun	29:19	51.47	5km
6 Nov	Poolsbrook parkrun	27:06	55.68	5km
30 Oct	Roberts Park parkrun #5	29:24	51.32	5km
23 Oct	Hartlepool parkrun	26:22	57.23	5km
16 Oct	Watergrove parkrun, Rochdale	29:21	51.41	5km
9 Oct	Sedgefield parkrun	26:56	56.02	5km
2 Oct	Market Rasen Racecourse parkrun SB	25:50	58.41	5km
25 Sep	Burnley parkrun	27:43	54.44	5km
11 Sep	Cotsford Fields parkrun	27:24	55.07	5km
4 Sep	Chevin Forest parkrun	29:03	51.94	5km
28 Aug	Doddington Hall parkrun	26:35	56.76	5km
21 Aug	Irchester Country parkrun	27:26	55.00	5km
14 Aug	Alexandra parkrun, Moss Side	26:03	57.92	5km
7 Aug	Clumber Park parkrun	27:21	55.17	5km
31 Jul	Leazes parkrun	28:26	53.07	5km
24 Jul	Lincoln parkrun	28:21	53.22	5km
2020		Result	WAVA	Distance
6 Sep	Wetherby 10K (Virtual Option) PB	51:32	59.15	10km
14 Mar	Pendle parkrun	29:04	51.49	5km
29 Feb	Darlington South Park parkrun SB	26:31	56.44	5km
22 Feb	St Albans parkrun	27:50	53.77	5km
1 Feb	Bowling Park parkrun	27:48	53.84	5km
18 Jan	Jubilee parkrun	27:56	53.58	5km
4 Jan	Sheffield Castle parkrun	27:05	55.26	5km
1 Jan	Armley parkrun	27:15	54.92	5km
1 Jan	Woodhouse Moor parkrun	27:39	54.13	5km
2019		Result	WAVA	Distance
28 Dec	Millhouses parkrun	26:11	57.16	5km
25 Dec	Wetherby parkrun	27:34	54.29	5km
21 Dec	Burnage parkrun	26:48	55.84	5km
30 Nov	Hillsborough parkrun	26:56	55.57	5km
16 Nov	Cusworth Hall parkrun	27:27	54.08	5km
2 Nov	Castle Howard parkrun	27:14	54.51	5km
19 Oct	Beverley Westwood parkrun	27:30	53.98	5km
12 Oct	Sheffield Hallam parkrun	25:42	57.76	5km
5 Oct	Tees Barrage parkrun	25:51	57.43	5km
29 Sep	Kirkstall Abbey 7 PB	1:06:32	51.54	7mi
7 Sep	Millfield parkrun	26:09	56.77	5km
24 Aug	Albert parkrun, Middlesbrough	26:14	56.59	5km
17 Aug	Storthes Hall parkrun	28:51	51.46	5km
20 Jul	Graves parkrun	28:02	52.96	5km
29 Jun	Dalby Forest parkrun	25:40	57.84	5km
15 Jun	Conyngham Hall parkrun	28:08	52.77	5km
8 Jun	Marshall Drive parkrun, Brotton	27:26	54.11	5km
1 Jun	Centre Vale parkrun	27:10	54.64	5km
25 May	Penistone parkrun	26:31	55.98	5km
18 May	Flatts Lane parkrun	28:18	52.46	5km
11 May	Stewart parkrun, Middlesbrough	27:29	54.02	5km
4 May	Potternewton parkrun	27:31	53.95	5km
20 Apr	Redcar parkrun SB	25:32	58.14	5km
6 Apr	Frickley Country parkrun	27:34	53.85	5km
17 Mar	Lightwater Valley 10K SB	54:39	55.30	10km
23 Feb	Cliffe Castle parkrun	30:30	48.67	5km
12 Jan	Halifax parkrun	27:54	53.21	5km
5 Jan	Huddersfield parkrun	27:45	53.50	5km
2018		Result	WAVA	Distance
29 Dec	Sewerby parkrun	27:07	54.75	5km
1 Dec	Krakow parkrun	26:50	55.32	5km
17 Nov	Myrtle parkrun #3	28:54	50.96	5km
3 Nov	Armley parkrun	26:09	56.31	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:31:16	54.28	10mi
20 Oct	Cleethorpes parkrun	26:28	55.64	5km
2 Sep	Wetherby 10k SB	57:14	52.35	10km
2 Jun	Middleton Woods parkrun #6	27:23	53.78	5km
26 May	New Earswick parkrun	27:01	54.51	5km
21 Apr	Rotherham parkrun	25:38	57.45	5km
14 Apr	Skipton parkrun	27:03	54.44	5km
31 Mar	Horton Park parkrun	26:53	54.78	5km
10 Mar	Bradford parkrun	27:00	54.54	5km
17 Feb	Oakwell Hall parkrun	28:46	51.19	5km
10 Feb	Scunthorpe parkrun	26:17	56.03	5km
3 Feb	Heslington parkrun SB	25:11	58.48	5km
27 Jan	Barnsley parkrun #368	27:42	53.16	5km
13 Jan	Selby parkrun	25:29	57.79	5km
6 Jan	Nostell Priory parkrun	27:57	52.69	5km
1 Jan	Humber Bridge parkrun	29:56	49.20	5km
1 Jan	Peter Pan parkrun	26:17	56.03	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	25:52	56.93	5km
23 Dec	Cross Flatts parkrun	27:08	54.27	5km
9 Dec	Normanby Hall parkrun	24:40	59.70	5km
2 Dec	Brighouse parkrun	25:17	58.24	5km
18 Nov	Doncaster parkrun	25:08	58.13	5km
11 Nov	Dewsbury parkrun	25:13	57.93	5km
5 Nov	Leeds Abbey Dash SB	52:00	57.13	10km
28 Oct	Catterick parkrun PB	24:16	60.20	5km
21 Oct	Wakefield Thornes parkrun	25:13	57.93	5km
7 Oct	Northallerton parkrun	26:19	55.51	5km
30 Sep	Goole parkrun	24:43	59.11	5km
17 Sep	Tadcaster 10 - The Tad 10 PB	1:27:03	56.41	10mi
9 Sep	Concord parkrun, Sheffield	26:06	55.97	5km
2 Sep	Clermont Waterfront parkrun	26:31	55.09	5km
26 Aug	Clermont Waterfront parkrun	27:29	53.16	5km
5 Aug	Rothwell parkrun	25:58	56.26	5km
29 Jul	Woodhouse Moor parkrun	26:52	54.38	5km
8 Jul	Fountains Abbey parkrun	25:51	56.51	5km
1 Jul	Pontefract parkrun	25:26	57.44	5km
24 Jun	Wetherby parkrun	25:38	56.99	5km
7 May	North Lincolnshire Half Marathon SB	1:59:39	54.31	13.1mi
25 Mar	Harrogate parkrun	24:50	58.83	5km
2016		Result	WAVA	Distance
19 Nov	Wetherby parkrun SB	26:34	54.56	5km
6 Nov	Leeds Abbey Dash	53:36	54.96	10km
4 Sep	Wetherby 10K	54:46	53.79	10km
24 Jul	Harrogate 10K	57:11	51.52	10km
21 May	Workington parkrun	27:49	52.10	5km
15 May	North Lincolnshire Half Marathon SB	2:04:48	51.62	13.1mi
3 Apr	- Wakefield Hospice 10k	1:05:55	44.69	10km
5 Mar	Wetherby parkrun	31:51	45.51	5km
7 Feb	Dewsbury 10K SB	53:31	55.05	10km
9 Jan	York parkrun	27:32	52.64	5km
2 Jan	Temple Newsam parkrun	29:16	49.52	5km
2015		Result	WAVA	Distance
28 Nov	Rother Valley parkrun	31:46	45.63	5km
15 Nov	Leeds Abbey Dash SB	55:28	52.67	10km
31 Oct	Wetherby parkrun	27:24	52.48	5km
17 Oct	parkrun Gorky Park	34:32	41.64	5km
15 Aug	Wetherby parkrun	29:06	49.42	5km
1 Aug	Wetherby parkrun	28:39	50.19	5km
23 May	Wetherby parkrun	37:23	38.47	5km
16 May	Wetherby parkrun	27:28	52.35	5km
9 May	Wetherby parkrun	37:23	38.47	5km
3 May	North Lincolnshire Half Marathon PB	1:57:58	54.14	13.1mi
25 Apr	Wetherby parkrun	26:51	53.56	5km
4 Apr	Wetherby parkrun	27:53	51.57	5km
28 Mar	Wetherby parkrun #2 SB	26:29	54.30	5km
21 Mar	Wetherby parkrun Inaugural	29:46	48.31	5km
28 Feb	Harrogate parkrun	27:54	51.54	5km
21 Feb	Harrogate parkrun	29:38	48.53	5km
14 Feb	Harrogate parkrun	27:58	51.42	5km
24 Jan	Harrogate parkrun	27:19	52.64	5km
17 Jan	Harrogate parkrun	28:12	50.99	5km
10 Jan	Harrogate parkrun	27:45	51.82	5km
3 Jan	Harrogate parkrun	29:01	49.56	5km
2014		Result	WAVA	Distance
27 Dec	Harrogate parkrun	27:27	52.39	5km
20 Dec	Harrogate parkrun	29:43	48.39	5km
13 Dec	Harrogate parkrun	26:42	53.86	5km
6 Dec	Harrogate parkrun	29:36	48.58	5km
29 Nov	Harrogate parkrun	27:50	51.66	5km
22 Nov	Harrogate parkrun	27:54	51.14	5km
16 Nov	Leeds Abbey Dash	56:20	51.44	10km
15 Nov	Harrogate parkrun	30:22	46.99	5km
8 Nov	Harrogate parkrun	26:05	54.70	5km
1 Nov	Harrogate parkrun	26:11	54.49	5km
25 Oct	Harrogate parkrun SB	25:48	55.30	5km
18 Oct	Harrogate parkrun	26:18	54.25	5km
11 Oct	Harrogate parkrun	26:55	53.01	5km
7 Sep	Great North Run	2:13:14	47.53	13.1mi
31 Aug	Wetherby 10K SB	54:44	52.94	10km
4 May	North Lincolnshire Half Marathon SB	2:04:17	50.95	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	58:15	49.34	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	56:00	50.90	10km
9 Sep	Wetherby 10K	1:05:21	43.62	10km
2010		Result	WAVA	Distance
12 Sep	Wetherby 10k SB	1:08:00	41.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	5	22	14	18	13	22	7	10	6	2	0	123
2024	110	111	115	114	114	107	109	104	102	116	62	0	1164
2024	0	0	0	16	58	46	3	17	0	0	0	0	140
2023	7	19	9	4	20	46	30	22	24	10	0	2	194
2023	109	104	114	109	112	106	105	121	122	107	101	101	1311
2023	6	17	15	23	7	15	6	6	9	0	0	0	106
2022	0	3	6	17	18	12	24	38	7	7	8	8	148
2022	89	88	126	134	147	106	110	110	113	117	105	106	1352
2022	0	0	0	15	31	32	32	30	7	4	18	3	172
2021	5	0	0	12	10	24	15	17	16	0	0	0	99
2021	88	81	93	96	88	75	45	97	105	77	66	91	1002
2021	0	0	0	0	0	0	35	0	67	0	0	0	102
2020	0	0	0	0	0	9	1	12	26	0	0	0	48
2020	49	55	73	65	81	104	95	90	86	84	78	82	941
2020	0	0	0	0	0	71	0	22	4	0	0	0	97
2019	50	43	63	61	54	43	43	50	42	43	53	45	589
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198
2009	5	2	0	0	2	9	2	0	2	11	17	2	50

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
1.5mi, 35:21 Walk - General 1) 0.62mi - 15:28(24:54/mi) 75/91bpm [1868b/mi] 73cal 39/80rpm 2) 0.62mi - 13:50(22:15/mi) 78/98bpm [1736b/mi] 73cal 44/51rpm 3) 0.28mi - 6:03(21:32/mi) 73/83bpm [1572b/mi] 31cal 45/54rpm Add a comment 1.9mi, 47:18 Walk - General 1) 0.62mi - 18:11(29:16/mi) 72/89bpm [2108b/mi] 76cal 33/79rpm 2) 0.62mi - 13:58(22:28/mi) 72/80bpm [1618b/mi] 67cal 44/70rpm 3) 0.62mi - 14:59(24:07/mi) 72/79bpm [1737b/mi] 70cal 39/93rpm 4) 0.01mi - 9(27:25/mi) 76/77bpm [2084b/mi] 1cal 49/50rpm Add a comment	4.1mi, 44:40 Run - General 1) 0.62mi - 6:46(10:53/mi) 112/127bpm [1220b/mi] 83cal 332/445W 2) 0.62mi - 5:54(9:30/mi) 119/126bpm [1131b/mi] 79cal 338/422W 3) 0.62mi - 6:25(10:20/mi) 120/131bpm [1240b/mi] 81cal 315/503W 4) 0.62mi - 6:16(10:05/mi) 120/131bpm [1209b/mi] 79cal 306/489W 5) 0.62mi - 7:35(12:12/mi) 117/131bpm [1428b/mi] 82cal 272/508W 6) 0.62mi - 7:14(11:39/mi) 117/131bpm [1362b/mi] 78cal 256/405W 7) 0.39mi - 4:29(11:24/mi) 119/132bpm [1356b/mi] 52cal 284/494W Add a comment	5.8mi, 1:02:17 Run - General 1) 0.62mi - 6:10(9:55/mi) 118/131bpm [1171b/mi] 81cal 358/448W 2) 0.62mi - 5:49(9:22/mi) 120/128bpm [1125b/mi] 79cal 348/445W 3) 0.62mi - 6:33(10:32/mi) 117/133bpm [1232b/mi] 81cal 302/532W 4) 0.62mi - 6:50(11:00/mi) 124/135bpm [1364b/mi] 89cal 313/460W 5) 0.62mi - 6:36(10:37/mi) 125/144bpm [1327b/mi] 84cal 305/468W 6) 0.62mi - 6:07(9:51/mi) 128/141bpm [1260b/mi] 80cal 327/414W 7) 0.62mi - 6:21(10:13/mi) 129/139bpm [1318b/mi] 82cal 312/383W 8) 0.62mi - 7:09(11:30/mi) 122/143bpm [1403b/mi] 83cal 282/434W 9) 0.62mi - 8:22(13:27/mi) 118/143bpm [1588b/mi] 86cal 236/500W 10) 0.18mi - 2:21(13:14/mi) 115/127bpm [1523b/mi] 21cal 185/323W Add a comment	6.6mi, 1:11:35 Run - General 1) 0.62mi - 6:05(9:47/mi) 123/145bpm [1203b/mi] 82cal 344/512W 2) 0.62mi - 5:55(9:31/mi) 133/137bpm [1265b/mi] 87cal 361/404W 3) 0.62mi - 6:20(10:12/mi) 130/140bpm [1325b/mi] 83cal 320/400W 4) 0.62mi - 6:24(10:17/mi) 127/139bpm [1307b/mi] 80cal 297/383W 5) 0.62mi - 6:56(11:09/mi) 128/139bpm [1428b/mi] 84cal 279/434W 6) 0.62mi - 7:01(11:17/mi) 131/144bpm [1479b/mi] 86cal 283/413W 7) 0.62mi - 6:05(9:47/mi) 133/147bpm [1302b/mi] 81cal 329/456W 8) 0.62mi - 6:56(11:09/mi) 127/150bpm [1417b/mi] 83cal 289/465W 9) 0.62mi - 7:27(12:00/mi) 123/143bpm [1475b/mi] 82cal 261/482W 10) 0.62mi - 7:32(12:07/mi) 132/145bpm [1599b/mi] 93cal 268/501W 11) 0.4mi - 4:56(12:19/mi) 128/137bpm [1576b/mi] 56cal 256/515W Add a comment	5.8mi, 1:00:49 Run - General 1) 0.62mi - 5:42(9:10/mi) 127/139bpm [1165b/mi] 81cal 377/485W 2) 0.62mi - 5:31(8:52/mi) 142/153bpm [1259b/mi] 90cal 393/577W 3) 0.62mi - 6:26(10:20/mi) 133/145bpm [1375b/mi] 88cal 312/427W 4) 0.62mi - 6:05(9:48/mi) 135/146bpm [1323b/mi] 83cal 327/410W 5) 0.62mi - 6:08(9:52/mi) 135/146bpm [1332b/mi] 84cal 332/446W 6) 0.62mi - 6:35(10:35/mi) 130/150bpm [1376b/mi] 83cal 315/520W 7) 0.62mi - 6:36(10:38/mi) 136/149bpm [1446b/mi] 89cal 339/541W 8) 0.62mi - 7:47(12:31/mi) 116/141bpm [1452b/mi] 77cal 227/433W 9) 0.62mi - 7:25(11:56/mi) 130/147bpm [1550b/mi] 88cal 276/480W 10) 0.2mi - 2:35(12:59/mi) 119/133bpm [1546b/mi] 26cal 212/406W Add a comment	-	0.9mi, 13:36 Walk - General 1) 0.9m - 13:36(15:02/m) 113/130rpm Add a comment 3.1mi, 32:15 Run - General 1) 1m - 12:00(12:00/m) 2) 1m - 10:13(10:13/m) 3) 1m - 9:07(9:07/m) 4) 0.14m - 55(6:44/m) Add a comment 1.2mi, 14:30 Run - General 1) 1m - 11:35(11:35/m) 2) 0.24m - 2:55(12:03/m) Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
4mi, 47:34 Run - General 1) 0.62mi - 6:24(10:19/mi) 116/126bpm [1196b/mi] 81cal 325/432W 2) 0.62mi - 6:12(9:59/mi) 126/130bpm [1259b/mi] 85cal 337/366W 3) 0.62mi - 7:08(11:29/mi) 116/127bpm [1333b/mi] 80cal 265/372W 4) 0.62mi - 8:02(12:55/mi) 113/130bpm [1460b/mi] 85cal 251/442W 5) 0.62mi - 8:16(13:18/mi) 109/133bpm [1450b/mi] 79cal 225/415W 6) 0.62mi - 7:34(12:11/mi) 119/131bpm [1450b/mi] 82cal 256/474W 7) 0.31mi - 3:57(12:50/mi) 110/125bpm [1411b/mi] 39cal 212/401W Add a comment 1mi, 17:59 Walk - General 1) 0.62mi - 10:29(16:53/mi) 89/107bpm [1502b/mi] 72cal 55/58rpm 2) 0.37mi - 7:29(20:08/mi) 84/92bpm [1691b/mi] 44cal 45/59rpm Add a comment	-	4.8mi, 50:54 Run - General 1) 0.62mi - 6:08(9:51/mi) 121/134bpm [1193b/mi] 83cal 366/477W 2) 0.62mi - 5:37(9:02/mi) 128/136bpm [1156b/mi] 82cal 354/516W 3) 0.62mi - 6:30(10:27/mi) 126/139bpm [1317b/mi] 84cal 322/434W 4) 0.62mi - 6:13(10:01/mi) 132/144bpm [1322b/mi] 84cal 344/421W 5) 0.62mi - 6:42(10:47/mi) 126/139bpm [1359b/mi] 80cal 302/377W 6) 0.62mi - 7:21(11:50/mi) 128/143bpm [1515b/mi] 87cal 271/379W 7) 0.62mi - 6:39(10:42/mi) 134/149bpm [1434b/mi] 88cal 298/474W 8) 0.49mi - 5:45(11:46/mi) 126/137bpm [1483b/mi] 66cal 252/455W Add a comment	-	4.3mi, 48:31 Run - General 1) 0.62mi - 6:12(9:58/mi) 159/170bpm [1585b/mi] 97cal 375/495W 2) 0.62mi - 6:15(10:03/mi) 146/174bpm [1468b/mi] 95cal 318/433W 3) 0.62mi - 6:12(9:59/mi) 124/137bpm [1239b/mi] 80cal 309/475W 4) 0.62mi - 6:13(10:00/mi) 127/145bpm [1270b/mi] 79cal 314/424W 5) 0.62mi - 7:57(12:47/mi) 116/146bpm [1483b/mi] 81cal 224/413W 6) 0.62mi - 8:33(13:45/mi) 114/137bpm [1568b/mi] 80cal 241/432W 7) 0.58mi - 7:09(12:23/mi) 122/135bpm [1511b/mi] 79cal 263/454W Add a comment	6.4mi, 1:10:02 Run - General 1) 0.62mi - 5:59(9:38/mi) 123/134bpm [1186b/mi] 83cal 377/458W 2) 0.62mi - 5:34(8:58/mi) 128/137bpm [1147b/mi] 82cal 351/484W 3) 0.62mi - 6:54(11:07/mi) 129/139bpm [1433b/mi] 90cal 295/437W 4) 0.62mi - 6:29(10:26/mi) 125/141bpm [1304b/mi] 80cal 320/426W 5) 0.62mi - 6:14(10:01/mi) 132/148bpm [1322b/mi] 81cal 324/414W 6) 0.62mi - 6:48(10:57/mi) 131/149bpm [1434b/mi] 78cal 312/463W 7) 0.62mi - 7:16(11:42/mi) 132/151bpm [1544b/mi] 93cal 268/481W 8) 0.62mi - 6:50(10:59/mi) 131/145bpm [1439b/mi] 85cal 292/407W 9) 0.62mi - 7:31(12:06/mi) 127/139bpm [1536b/mi] 81cal 258/353W 10) 0.62mi - 8:17(13:19/mi) 121/147bpm [1612b/mi] 82cal 231/478W 11) 0.22mi - 2:10(10:02/mi) 129/133bpm [1294b/mi] 27cal 298/373W Add a comment	0.8mi, 14:26 Walk - General 1) 0.62mi - 10:35(17:02/mi) 87/100bpm [1481b/mi] 68cal 51/56rpm 2) 0.2mi - 3:51(19:33/mi) 96/103bpm [1876b/mi] 26cal 42/55rpm Add a comment 3.2mi, 27:14 Run - General 1) 0.62mi - 5:56(9:33/mi) 133/151bpm [1270b/mi] 82cal 340/464W 2) 0.62mi - 5:17(8:30/mi) 156/160bpm [1327b/mi] 86cal 409/524W 3) 0.62mi - 5:17(8:30/mi) 159/165bpm [1352b/mi] 87cal 410/554W 4) 0.62mi - 5:16(8:29/mi) 161/166bpm [1365b/mi] 87cal 397/538W 5) 0.62mi - 5:08(8:16/mi) 165/169bpm [1364b/mi] 88cal 422/579W 6) 0.05mi - 20(7:06/mi) 166/170bpm [1177b/mi] 5cal 464/506W Add a comment 1.3mi, 12:57 Run - General 1) 0.62mi - 6:02(9:43/mi) 122/132bpm [1185b/mi] 81cal 335/380W 2) 0.62mi - 5:50(9:23/mi) 133/140bpm [1249b/mi] 85cal 373/442W 3) 0.02mi - 1:04(53:03/mi) 129/140bpm [6844b/mi] 12cal 62/354W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
1.4mi, 30:36 Walk - General 1) 0.62mi - 10:03(16:11/mi) 108/119bpm [1748b/mi] 86cal 53/57rpm 2) 0.62mi - 9:49(15:47/mi) 110/118bpm [1737b/mi] 78cal 55/58rpm 3) 0.14mi - 10:44(1:16:55/mi) 89/120bpm [6845b/mi] 48cal 8/75rpm Add a comment 4.1mi, 42:23 Run - General 1) 0.62mi - 6:48(10:56/mi) 118/131bpm [1290b/mi] 85cal 329/416W 2) 0.62mi - 6:09(9:53/mi) 123/128bpm [1216b/mi] 81cal 333/396W 3) 0.62mi - 6:12(9:58/mi) 123/130bpm [1227b/mi] 81cal 322/429W 4) 0.62mi - 6:17(10:06/mi) 126/131bpm [1274b/mi] 83cal 336/366W 5) 0.62mi - 6:27(10:23/mi) 128/140bpm [1330b/mi] 86cal 341/420W 6) 0.62mi - 6:28(10:24/mi) 132/141bpm [1373b/mi] 85cal 350/440W 7) 0.33mi - 4:03(12:19/mi) 125/140bpm [1540b/mi] 45cal 262/469W Add a comment	4.3mi, 47:12 Run - General 1) 0.62mi - 6:30(10:28/mi) 120/126bpm [1256b/mi] 84cal 340/442W 2) 0.62mi - 6:17(10:07/mi) 119/128bpm [1204b/mi] 82cal 318/478W 3) 0.62mi - 6:46(10:53/mi) 119/128bpm [1296b/mi] 81cal 310/427W 4) 0.62mi - 6:45(10:51/mi) 122/130bpm [1325b/mi] 85cal 309/479W 5) 0.62mi - 7:31(12:06/mi) 121/135bpm [1465b/mi] 85cal 277/455W 6) 0.62mi - 7:00(11:17/mi) 124/137bpm [1399b/mi] 87cal 310/468W 7) 0.56mi - 6:22(11:28/mi) 117/131bpm [1341b/mi] 69cal 256/455W Add a comment	3.9mi, 41:57 Run - General 1) 0.62mi - 6:22(10:14/mi) 114/129bpm [1168b/mi] 79cal 324/504W 2) 0.62mi - 6:26(10:21/mi) 124/133bpm [1283b/mi] 85cal 332/371W 3) 0.62mi - 6:14(10:02/mi) 126/130bpm [1264b/mi] 82cal 335/351W 4) 0.62mi - 7:02(11:19/mi) 116/126bpm [1313b/mi] 79cal 277/370W 5) 0.62mi - 6:23(10:16/mi) 128/131bpm [1314b/mi] 84cal 342/366W 6) 0.62mi - 7:31(12:06/mi) 117/134bpm [1416b/mi] 80cal 265/483W 7) 0.19mi - 2:00(10:39/mi) 124/133bpm [1320b/mi] 23cal 258/445W Add a comment	6.9mi, 1:12:32 Run - General 1) 0.62mi - 6:09(9:53/mi) 126/135bpm [1246b/mi] 84cal 360/426W 2) 0.62mi - 6:03(9:45/mi) 128/134bpm [1247b/mi] 83cal 339/422W 3) 0.62mi - 5:58(9:37/mi) 132/140bpm [1269b/mi] 87cal 347/453W 4) 0.62mi - 6:37(10:40/mi) 125/136bpm [1333b/mi] 82cal 292/451W 5) 0.62mi - 6:29(10:27/mi) 130/140bpm [1358b/mi] 84cal 325/421W 6) 0.62mi - 6:32(10:31/mi) 127/140bpm [1335b/mi] 84cal 303/395W 7) 0.62mi - 6:25(10:20/mi) 128/137bpm [1323b/mi] 83cal 321/421W 8) 0.62mi - 6:23(10:16/mi) 134/144bpm [1376b/mi] 84cal 329/414W 9) 0.62mi - 6:20(10:11/mi) 133/147bpm [1355b/mi] 80cal 313/452W 10) 0.62mi - 6:27(10:24/mi) 127/142bpm [1320b/mi] 79cal 300/497W 11) 0.62mi - 7:53(12:41/mi) 128/142bpm [1624b/mi] 91cal 277/493W 12) 0.08mi - 1:14(14:45/mi) 130/137bpm [1918b/mi] 12cal 185/343W Add a comment	4.8mi, 51:58 Run - General 1) 0.62mi - 6:10(9:56/mi) 124/133bpm [1231b/mi] 83cal 362/471W 2) 0.62mi - 5:48(9:20/mi) 126/134bpm [1176b/mi] 80cal 350/521W 3) 0.62mi - 6:13(10:00/mi) 123/139bpm [1229b/mi] 81cal 342/509W 4) 0.62mi - 6:52(11:03/mi) 121/140bpm [1337b/mi] 81cal 283/483W 5) 0.62mi - 7:24(11:54/mi) 120/134bpm [1428b/mi] 81cal 254/394W 6) 0.62mi - 7:52(12:40/mi) 113/134bpm [1431b/mi] 80cal 242/444W 7) 0.62mi - 6:43(10:49/mi) 126/139bpm [1363b/mi] 84cal 298/552W 8) 0.43mi - 4:57(11:28/mi) 118/139bpm [1353b/mi] 57cal 266/485W Add a comment	-	3.1mi, 27:34 Run - General 1) 0.62mi - 5:42(9:10/mi) 134/146bpm [1229b/mi] 82cal 379/511W 2) 0.62mi - 5:33(8:56/mi) 150/158bpm [1340b/mi] 88cal 402/522W 3) 0.62mi - 5:33(8:56/mi) 153/161bpm [1368b/mi] 89cal 393/550W 4) 0.62mi - 5:30(8:51/mi) 154/159bpm [1362b/mi] 88cal 391/453W 5) 0.6mi - 5:16(8:51/mi) 155/163bpm [1372b/mi] 85cal 402/586W Add a comment 1.2mi, 12:32 Run - General 1) 0.62mi - 6:35(10:36/mi) 115/133bpm [1219b/mi] 79cal 327/530W 2) 0.59mi - 5:57(10:08/mi) 131/144bpm [1328b/mi] 84cal 351/566W Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
3.9mi, 44:01 Run - General 1) 0.62mi - 6:20(10:11/mi) 128/136bpm [1303b/mi] 86cal 347/427W 2) 0.62mi - 6:27(10:22/mi) 122/133bpm [1265b/mi] 79cal 294/417W 3) 0.62mi - 6:42(10:46/mi) 123/131bpm [1325b/mi] 83cal 281/427W 4) 0.62mi - 6:16(10:05/mi) 130/141bpm [1310b/mi] 81cal 313/418W 5) 0.62mi - 9:01(14:31/mi) 108/140bpm [1568b/mi] 78cal 188/413W 6) 0.62mi - 7:43(12:26/mi) 121/134bpm [1504b/mi] 85cal 261/467W 7) 0.13mi - 1:33(11:42/mi) 113/123bpm [1322b/mi] 18cal 253/380W Add a comment	3.6mi, 39:27 Run - General 1) 0.62mi - 6:16(10:04/mi) 120/128bpm [1209b/mi] 84cal 357/429W 2) 0.62mi - 6:04(9:46/mi) 120/131bpm [1171b/mi] 79cal 336/491W 3) 0.62mi - 6:44(10:51/mi) 120/131bpm [1301b/mi] 83cal 300/360W 4) 0.62mi - 6:36(10:37/mi) 123/133bpm [1305b/mi] 82cal 308/372W 5) 0.62mi - 6:53(11:04/mi) 124/133bpm [1372b/mi] 83cal 294/387W 6) 0.53mi - 6:55(13:08/mi) 108/124bpm [1418b/mi] 65cal 221/437W Add a comment	3.4mi, 36:11 Run - General 1) 0.62mi - 6:05(9:47/mi) 127/136bpm [1242b/mi] 85cal 378/457W 2) 0.62mi - 5:43(9:12/mi) 130/136bpm [1196b/mi] 81cal 352/408W 3) 0.62mi - 6:09(9:54/mi) 125/136bpm [1238b/mi] 78cal 300/465W 4) 0.62mi - 7:19(11:47/mi) 119/143bpm [1401b/mi] 79cal 246/522W 5) 0.62mi - 7:20(11:49/mi) 127/143bpm [1500b/mi] 89cal 296/560W 6) 0.3mi - 3:35(11:59/mi) 128/135bpm [1535b/mi] 43cal 271/402W Add a comment	6.4mi, 1:09:21 Run - General 1) 0.62mi - 6:14(10:02/mi) 119/130bpm [1193b/mi] 82cal 348/451W 2) 0.62mi - 6:08(9:53/mi) 121/130bpm [1195b/mi] 82cal 325/490W 3) 0.62mi - 6:20(10:11/mi) 129/137bpm [1314b/mi] 85cal 335/383W 4) 0.62mi - 6:44(10:50/mi) 125/140bpm [1355b/mi] 85cal 308/399W 5) 0.62mi - 6:40(10:43/mi) 126/137bpm [1351b/mi] 81cal 293/380W 6) 0.62mi - 6:51(11:01/mi) 128/146bpm [1409b/mi] 83cal 302/429W 7) 0.62mi - 7:04(11:22/mi) 126/145bpm [1431b/mi] 85cal 264/385W 8) 0.62mi - 6:48(10:56/mi) 133/143bpm [1454b/mi] 86cal 298/385W 9) 0.62mi - 7:06(11:25/mi) 130/143bpm [1484b/mi] 85cal 273/367W 10) 0.62mi - 7:39(12:18/mi) 126/148bpm [1550b/mi] 84cal 249/488W 11) 0.14mi - 1:49(13:15/mi) 119/131bpm [1576b/mi] 17cal 196/341W Add a comment	-	5.3mi, 54:58 Run - General 1) 0.62mi - 6:16(10:05/mi) 117/126bpm [1180b/mi] 82cal 360/473W 2) 0.62mi - 6:00(9:39/mi) 118/129bpm [1139b/mi] 77cal 325/500W 3) 0.62mi - 6:23(10:16/mi) 123/132bpm [1264b/mi] 82cal 328/445W 4) 0.62mi - 7:04(11:22/mi) 120/140bpm [1364b/mi] 85cal 284/433W 5) 0.62mi - 5:56(9:33/mi) 128/141bpm [1223b/mi] 79cal 336/507W 6) 0.62mi - 6:05(9:47/mi) 134/143bpm [1311b/mi] 86cal 352/493W 7) 0.62mi - 6:37(10:39/mi) 131/144bpm [1394b/mi] 86cal 316/492W 8) 0.62mi - 7:14(11:38/mi) 130/152bpm [1513b/mi] 90cal 309/569W 9) 0.3mi - 3:23(11:19/mi) 127/142bpm [1436b/mi] 39cal 244/426W Add a comment	-

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