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Sat 1st Feb 2025 at 8:35am by dobbers

Run > General
  • Time
    20:01
  • Miles
    1.84
  • Min/mi
    10:53
  • Pacing
    81.4%
  • WAVA
    45.46
  • Stride(cm)
    101
  • Cals
    258
  • Watts
    331
  • Cadence
    147
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1357
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:02(11:19/mi) 120/138bpm [1359b/mi] 86cal 316/499W
2) 0.62mi - 6:17(10:06/mi) 126/138bpm [1273b/mi] 85cal 342/446W
3) 0.6mi - 6:42(11:09/mi) 129/137bpm [1437b/mi] 87cal 293/473W
7:02 6:17 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:57 97 84-106 1160 141 102-152 263 130-323 1/2
0.13 1:24 39 10:24 112 106-117 1165 150 148-152 318 279-356 2/1
0.19 2:04 40 10:47 119 117-125 1284 153 150-156 365 300-499 4/0
0.25 2:46 42 11:07 130 126-133 1445 152 150-158 452 410-499 6/0
0.31 3:47 1:01 16:17 136 133-138 2214 120 100-156 363 243-491 11/0
0.38 4:28 41 10:58 131 126-134 1436 150 148-152 335 240-440 6/0
0.44 5:04 36 9:30 120 116-125 1141 151 146-156 239 222-273 0/9
0.50 5:41 37 9:50 118 116-120 1161 151 148-154 289 271-309 1/6
0.56 6:19 38 10:08 115 113-117 1165 149 144-154 277 252-311 0/10
0.63 7:07 48 12:53 112 108-114 1444 150 144-154 293 234-352 0/4
0.69 8:06 59 15:49 108 99-119 1708 133 92-154 277 121-372 3/0
0.75 8:40 34 8:57 113 102-121 1011 155 152-156 367 310-430 0/2
0.81 9:16 36 9:34 127 121-130 1215 154 152-158 386 349-446 2/1
0.88 9:52 36 9:38 130 129-132 1253 154 148-158 357 327-404 1/1
0.94 10:29 38 10:01 129 127-132 1293 152 148-156 321 304-354 0/2
1.00 11:02 32 8:39 130 128-133 1124 155 152-158 384 343-412 2/0
1.06 11:37 35 9:21 135 133-137 1263 154 148-158 391 374-410 1/1
1.13 12:11 34 9:10 135 132-137 1238 153 148-158 363 347-380 0/2
1.19 12:47 35 9:27 131 130-132 1237 154 152-158 370 355-402 2/1
1.25 13:23 37 9:46 136 132-138 1328 152 146-156 412 380-442 1/2
1.31 13:57 33 8:54 134 130-137 1193 153 148-156 325 292-370 1/1
1.38 14:34 37 9:58 130 129-131 1296 155 152-158 356 343-363 1/0
1.44 15:13 38 10:15 133 130-135 1363 149 128-158 337 162-394 1/0
1.50 15:50 37 9:53 132 131-133 1305 154 152-158 358 342-375 0/0
1.56 16:25 35 9:23 132 132-133 1239 156 152-158 348 340-371 3/1
1.63 17:18 53 14:14 135 132-137 1922 131 106-158 279 129-473 0/1
1.69 17:52 33 8:53 118 113-133 1048 155 152-156 311 287-360 2/1
1.75 18:29 38 10:05 126 120-132 1272 150 142-158 358 302-398 1/2
1.81 19:16 46 12:19 128 126-131 1577 144 108-152 296 170-334 0/0
1.84 20:01 45 23:44 120 115-128 2848 99 92-106 120 71-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.3% 12:33

  • Cadence Distribution

    147 avge / 158 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 152 1.7 17:39 10:11
    Walk 10.8 105 0.1 2:10 19:12
    Still 1.0 - - 12 -

  • Power Distribution

    331W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.34% More
    800m 4:37 9:18 44.77% More
    1km 5:48 9:20 47.04% More
    Mile 9:45 9:45 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 45.07
    5km 34:53 11:14 44.72
    5M 57:45 11:33 44.14
    10km 1:12:43 11:42 43.82
    10M 2:00:25 12:03 43.51
    Half 2:40:19 12:14 43.16
    20M 4:11:04 12:33 43.17
    Mara 5:34:16 12:45 43.39
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