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dobbers

Last on at 6pm, 30th Mar 2025

M55 West Yorkshire

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STATUS Trying to run as often as I can...

Races
281
Miles
10357
Miles
813
Miles
766
WAVA
62.40%
5k
24:16
10k
51:32
10M
1:27:03
Half
1:57:58
Mara
4:58:15

About Me
parkrun tourist still trying to find the perfect form when running Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Trying to keep fit, healthy so that you can cover plenty of training miles towards the annual Dick Turpin 6 hour challenge in the autumn.

Recent Blogs
Malaysia - Part 8	22nd Mar
Malaysia - Part 7	19th Mar
Malaysia - Part 6	15th Mar
Malaysia - Part 5	13th Mar
Malaysia - Part 4	11th Mar

My parkrun
Wetherby parkrun

Recent Training
30th Mar	General	20.1mi	1:31:38
30th Mar	General	22.3mi	1:38:32
29th Mar	General	3.1mi	26:36
29th Mar	General	2.1mi	23:38
28th Mar	General	1.1mi	23:37

12 Month Benchmarks	Run	Bike
Mile	7:37	3:06
5k	25:24	11:47
5mi	49:17	19:33
10k	1:02:00	24:22

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 1200 Walk 500

Recent Threads
100 miles a month in 2025
parkrun Café
The Retirement Thread

Badges Collected	See available badges
+ 257 others

My Library

Find out what this Fetchie is in to.

📚 The Satsuma Complex

Bob Mortimer
📚 Die With Zero

Bill Perkins
📚 Dead Lions

Mick Herron
📚 Slow Horses

Mick Herron

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	256				25:48 55.29	26:29 54.29	26:34 54.54	24:16 60.19	25:11 58.46	25:32 58.13	26:31 56.43	25:50 58.40	25:25 59.85	24:35 62.40	25:41 60.23	26:35 58.69	24:16 7:49/mi	62.40
10km	16	1:08:00 41.25	56:00 50.90	58:15 49.34	54:44 52.94	55:28 52.67	53:31 55.05	52:00 57.13	57:14 52.35	54:39 55.30	51:32 59.15						51:32 8:18/mi	59.15
7mi	1									1:06:32 51.36							1:06:32 9:30/mi	51.36
10mi	2							1:27:03 56.02	1:31:16 53.89								1:27:03 8:42/mi	56.02
13.1mi	5				2:04:17 50.85	1:57:58 54.04	2:04:48 51.52	1:59:39 54.21									1:57:58 9:00/mi	54.21
26.2mi	1													4:58:15 47.69			4:58:15 11:23/mi	47.69

2025		Result	WAVA	Distance
29 Mar	Blyth Links parkrun SB	26:35	58.69	5km
22 Mar	Presint 18 parkrun, Putrajaya	26:46	58.29	5km
22 Feb	Vicar Water Country Park parkrun	29:33	52.80	5km
1 Feb	Carlisle Park parkrun	27:58	55.79	5km
25 Jan	Black Rocks parkrun	27:31	56.70	5km
18 Jan	Harrogate parkrun	29:08	53.55	5km
11 Jan	Roundhay parkrun	30:40	50.87	5km
4 Jan	Roundhay parkrun	28:17	55.16	5km
2024		Result	WAVA	Distance
28 Dec	Millfield parkrun	26:27	58.99	5km
21 Dec	Wetherby parkrun	29:17	53.28	5km
9 Nov	Denton Dene parkrun	27:33	56.15	5km
2 Nov	Wilmslow parkrun	27:14	56.80	5km
26 Oct	Jesmond Dene parkrun	31:07	49.72	5km
19 Oct	The Doctor K Cup			5km
19 Oct	Pont y Bala parkrun	26:59	57.33	5km
12 Oct	Cheadle Hulme parkrun	29:00	53.34	5km
28 Sep	Wetherby parkrun	28:09	54.95	5km
14 Sep	Wetherby parkrun	27:45	55.75	5km
7 Sep	Tawd Valley parkrun	26:56	57.44	5km
24 Aug	Wetherby parkrun	28:26	54.41	5km
17 Aug	Withernsea Promenade parkrun	26:09	59.16	5km
27 Jul	Fulwell Quarry parkrun	26:58	57.37	5km
6 Jul	F’Laps			24hr
15 Jun	Maryport Prom parkrun	26:01	59.46	5km
8 Jun	Dishley parkrun, Loughborough	27:32	56.19	5km
1 Jun	Blackhill parkrun	30:47	50.25	5km
25 May	Worden parkrun	27:19	56.63	5km
18 May	Holyrood parkrun	28:04	55.12	5km
11 May	Haigh Woodland parkrun	29:22	52.68	5km
4 May	Ashbourne Recreation Ground parkrun	28:46	53.78	5km
27 Apr	Clifton parkrun	27:28	56.32	5km
20 Apr	Morecambe Prom parkrun SB	25:41	60.23	5km
6 Apr	Wythenshawe parkrun	28:25	54.44	5km
30 Mar	Rushcliffe parkrun	27:30	56.25	5km
23 Mar	Prudhoe Riverside parkrun	27:28	56.32	5km
16 Mar	Hull parkrun	26:35	58.19	5km
9 Mar	Tolka Valley parkrun	29:12	52.98	5km
2 Mar	Pennington Flash parkrun	28:21	54.57	5km
24 Feb	Rutland Water parkrun	25:42	60.19	5km
17 Feb	Stretford parkrun	25:55	59.69	5km
10 Feb	Long Eaton parkrun	27:21	56.56	5km
3 Feb	Melton Mowbray parkrun	26:51	57.62	5km
27 Jan	Clarence parkrun	27:30	56.25	5km
20 Jan	The Pastures parkrun	28:08	54.99	5km
13 Jan	Markeaton parkrun	27:23	56.49	5km
6 Jan	Selby parkrun	25:44	60.12	5km
2023		Result	WAVA	Distance
30 Dec	Town Moor parkrun	29:11	53.01	5km
23 Dec	Roundhay parkrun	29:46	51.97	5km
16 Dec	Baysgarth Park parkrun	27:27	56.36	5km
2 Dec	Wetherby parkrun	28:37	54.06	5km
25 Nov	Wetherby parkrun	28:12	54.86	5km
18 Nov	Thorp Perrow parkrun	29:12	52.53	5km
4 Nov	Thonock Lane Farm parkrun	28:49	53.23	5km
15 Oct	Yorkshire Marathon PB	4:58:15	47.69	26.2mi
7 Oct	The Doctor K Cup			5km
7 Oct	Wetherby parkrun	27:57	54.88	5km
9 Sep	Bramhall parkrun	30:02	51.08	5km
26 Aug	Sale Water parkrun	27:33	55.68	5km
19 Aug	Wetherby parkrun	31:28	48.75	5km
12 Aug	Epworth Equestrian parkrun	29:40	51.71	5km
5 Aug	Roundhay parkrun	30:57	49.56	5km
29 Jul	Wetherby parkrun	31:02	49.43	5km
15 Jul	Fletcher Moss parkrun	28:37	53.61	5km
17 Jun	Conyngham Hall parkrun	27:38	55.51	5km
10 Jun	Wetherby parkrun	27:14	56.33	5km
3 Jun	Harrogate parkrun	26:06	58.77	5km
27 May	Forest Rec parkrun	27:00	56.82	5km
20 May	Worsley Woods parkrun	25:46	59.53	5km
13 May	Wetherby parkrun	25:57	59.11	5km
6 May	Wetherby parkrun	31:22	48.91	5km
29 Apr	Wynyard Woodland parkrun	25:12	60.87	5km
22 Apr	Colwick parkrun	26:17	58.36	5km
15 Apr	Penrith parkrun	25:35	59.96	5km
8 Apr	Philips Park parkrun	25:56	59.15	5km
1 Apr	Chopwell Wood parkrun	27:14	56.33	5km
25 Mar	Lyme Park parkrun	31:03	49.40	5km
11 Mar	Roundhay parkrun #549	29:54	51.30	5km
4 Mar	Yarborough Leisure Centre parkrun #5 SB	24:35	62.40	5km
25 Feb	South Manchester parkrun	24:58	61.44	5km
18 Feb	Alvaston parkrun	25:33	60.04	5km
11 Feb	Preston parkrun	27:49	55.15	5km
4 Feb	Tyne Green parkrun	25:55	59.19	5km
28 Jan	Whitley Bay parkrun	26:24	58.11	5km
21 Jan	Roundhay parkrun	27:23	56.02	5km
14 Jan	Wollaton Hall parkrun	27:04	56.68	5km
7 Jan	Peel parkrun	27:33	55.68	5km
2022		Result	WAVA	Distance
31 Dec	Fountains Abbey parkrun	28:41	53.48	5km
17 Dec	Woodhouse Moor parkrun	27:34	55.65	5km
3 Dec	Pavilion Gardens parkrun	26:16	58.40	5km
19 Nov	Woodbank parkrun	27:10	56.00	5km
12 Nov	Belvoir Castle parkrun	27:14	55.86	5km
5 Nov	Marple parkrun	27:33	55.22	5km
29 Oct	Gedling parkrun	29:14	52.04	5km
22 Oct	Gateshead parkrun	27:52	54.59	5km
8 Oct	The Doctor K Cup	27:51	54.62	5km
8 Oct	Falkirk parkrun			5km
1 Oct	Woodhouse Moor parkrun	27:29	55.35	5km
24 Sep	Belton House parkrun	25:53	58.77	5km
17 Sep	Hyde parkrun	26:22	57.70	5km
10 Sep	Bolton parkrun	28:23	53.60	5km
27 Aug	Rising Sun parkrun	28:04	54.20	5km
20 Aug	Shipley Country parkrun	27:40	54.99	5km
13 Aug	Wetherby parkrun	27:50	54.66	5km
6 Aug	Riemer parkrun	26:14	57.99	5km
30 Jul	Prießnitzgrund parkrun	26:48	56.76	5km
23 Jul	Ziegelwiese parkrun	27:37	55.09	5km
16 Jul	Bestwood Village parkrun	28:19	53.72	5km
9 Jul	University Parks parkrun	25:57	58.62	5km
2 Jul	Windy Nook parkrun	28:28	53.44	5km
25 Jun	Heaton parkrun	27:51	54.62	5km
18 Jun	Witton parkrun	28:42	53.01	5km
11 Jun	Millfield parkrun	26:16	57.92	5km
4 Jun	South Shields parkrun	26:35	57.23	5km
28 May	Boston parkrun	26:04	58.36	5km
21 May	Brierley Forest parkrun	27:17	55.76	5km
14 May	Mansfield parkrun SB	25:25	59.85	5km
7 May	Stamford Park parkrun	26:35	57.23	5km
30 Apr	Rushmoor parkrun	26:35	57.23	5km
23 Apr	Silksworth parkrun	27:09	56.03	5km
16 Apr	North Yorkshire Water Park parkrun	26:12	58.06	5km
9 Apr	Vogrie parkrun	26:09	58.17	5km
2 Apr	Newark parkrun	27:46	54.79	5km
26 Mar	Monsal trail parkrun	26:28	57.48	5km
19 Mar	Chadderton Hall parkrun	28:34	53.25	5km
12 Mar	Herrington Country parkrun	26:46	56.83	5km
26 Feb	Glossop parkrun	28:05	54.17	5km
12 Feb	Ancholme Valley Way parkrun	27:00	56.34	5km
29 Jan	Queen's parkrun, Glasgow	28:36	53.19	5km
22 Jan	Riverside parkrun	26:36	57.19	5km
15 Jan	Clitheroe Castle parkrun	29:26	51.69	5km
8 Jan	Sherwood Pines parkrun	28:08	54.07	5km
1 Jan	Durham parkrun	29:30	51.57	5km
2021		Result	WAVA	Distance
18 Dec	Hyndburn parkrun	29:16	51.98	5km
11 Dec	Oldham parkrun	27:10	56.00	5km
4 Dec	Hackworth parkrun	28:17	53.79	5km
27 Nov	Eastleigh parkrun	31:30	48.29	5km
20 Nov	The Cinder Track parkrun, Whitby	26:59	55.91	5km
13 Nov	Hamsterley Forest parkrun	29:19	51.46	5km
6 Nov	Poolsbrook parkrun	27:06	55.67	5km
30 Oct	Roberts Park parkrun #5	29:24	51.32	5km
23 Oct	Hartlepool parkrun	26:22	57.22	5km
16 Oct	Watergrove parkrun, Rochdale	29:21	51.40	5km
9 Oct	Sedgefield parkrun	26:56	56.02	5km
2 Oct	Market Rasen Racecourse parkrun SB	25:50	58.40	5km
25 Sep	Burnley parkrun	27:43	54.43	5km
11 Sep	Cotsford Fields parkrun	27:24	55.06	5km
4 Sep	Chevin Forest parkrun	29:03	51.94	5km
28 Aug	Doddington Hall parkrun	26:35	56.75	5km
21 Aug	Irchester Country parkrun	27:26	55.00	5km
14 Aug	Alexandra parkrun, Moss Side	26:03	57.92	5km
7 Aug	Clumber Park parkrun	27:21	55.16	5km
31 Jul	Leazes parkrun	28:26	53.06	5km
24 Jul	Lincoln parkrun	28:21	53.22	5km
2020		Result	WAVA	Distance
6 Sep	Wetherby 10K (Virtual Option) PB	51:32	59.15	10km
14 Mar	Pendle parkrun	29:04	51.48	5km
29 Feb	Darlington South Park parkrun SB	26:31	56.43	5km
22 Feb	St Albans parkrun	27:50	53.76	5km
1 Feb	Bowling Park parkrun	27:48	53.83	5km
18 Jan	Jubilee parkrun	27:56	53.57	5km
4 Jan	Sheffield Castle parkrun	27:05	55.25	5km
1 Jan	Woodhouse Moor parkrun	27:39	54.12	5km
1 Jan	Armley parkrun	27:15	54.91	5km
2019		Result	WAVA	Distance
28 Dec	Millhouses parkrun	26:11	57.15	5km
25 Dec	Wetherby parkrun	27:34	54.28	5km
21 Dec	Burnage parkrun	26:48	55.84	5km
30 Nov	Hillsborough parkrun	26:56	55.56	5km
16 Nov	Cusworth Hall parkrun	27:27	54.07	5km
2 Nov	Castle Howard parkrun	27:14	54.50	5km
19 Oct	Beverley Westwood parkrun	27:30	53.97	5km
12 Oct	Sheffield Hallam parkrun	25:42	57.75	5km
5 Oct	Tees Barrage parkrun	25:51	57.42	5km
29 Sep	Kirkstall Abbey 7 PB	1:06:32	51.36	7mi
7 Sep	Millfield parkrun	26:09	56.76	5km
24 Aug	Albert parkrun, Middlesbrough	26:14	56.58	5km
17 Aug	Storthes Hall parkrun	28:51	51.45	5km
20 Jul	Graves parkrun	28:02	52.95	5km
29 Jun	Dalby Forest parkrun	25:40	57.83	5km
15 Jun	Conyngham Hall parkrun	28:08	52.76	5km
8 Jun	Marshall Drive parkrun, Brotton	27:26	54.10	5km
1 Jun	Centre Vale parkrun	27:10	54.64	5km
25 May	Penistone parkrun	26:31	55.97	5km
18 May	Flatts Lane parkrun	28:18	52.45	5km
11 May	Stewart parkrun, Middlesbrough	27:29	54.01	5km
4 May	Potternewton parkrun	27:31	53.94	5km
20 Apr	Redcar parkrun SB	25:32	58.13	5km
6 Apr	Frickley Country parkrun	27:34	53.84	5km
17 Mar	Lightwater Valley 10K SB	54:39	55.30	10km
23 Feb	Cliffe Castle parkrun	30:30	48.66	5km
12 Jan	Halifax parkrun	27:54	53.20	5km
5 Jan	Huddersfield parkrun	27:45	53.49	5km
2018		Result	WAVA	Distance
29 Dec	Sewerby parkrun	27:07	54.74	5km
1 Dec	Krakow parkrun	26:50	55.31	5km
17 Nov	Myrtle parkrun #3	28:54	50.95	5km
3 Nov	Armley parkrun	26:09	56.30	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:31:16	53.89	10mi
20 Oct	Cleethorpes parkrun	26:28	55.63	5km
2 Sep	Wetherby 10k SB	57:14	52.35	10km
2 Jun	Middleton Woods parkrun #6	27:23	53.77	5km
26 May	New Earswick parkrun	27:01	54.50	5km
21 Apr	Rotherham parkrun	25:38	57.44	5km
14 Apr	Skipton parkrun	27:03	54.43	5km
31 Mar	Horton Park parkrun	26:53	54.77	5km
10 Mar	Bradford parkrun	27:00	54.53	5km
17 Feb	Oakwell Hall parkrun	28:46	51.18	5km
10 Feb	Scunthorpe parkrun	26:17	56.02	5km
3 Feb	Heslington parkrun SB	25:11	58.46	5km
27 Jan	Barnsley parkrun #368	27:42	53.15	5km
13 Jan	Selby parkrun	25:29	57.78	5km
6 Jan	Nostell Priory parkrun	27:57	52.68	5km
1 Jan	Peter Pan parkrun	26:17	56.02	5km
1 Jan	Humber Bridge parkrun	29:56	49.19	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	25:52	56.92	5km
23 Dec	Cross Flatts parkrun	27:08	54.26	5km
9 Dec	Normanby Hall parkrun	24:40	59.69	5km
2 Dec	Brighouse parkrun	25:17	58.23	5km
18 Nov	Doncaster parkrun	25:08	58.11	5km
11 Nov	Dewsbury parkrun	25:13	57.92	5km
5 Nov	Leeds Abbey Dash SB	52:00	57.13	10km
28 Oct	Catterick parkrun PB	24:16	60.19	5km
21 Oct	Wakefield Thornes parkrun	25:13	57.92	5km
7 Oct	Northallerton parkrun	26:19	55.50	5km
30 Sep	Goole parkrun	24:43	59.09	5km
17 Sep	Tadcaster 10 - The Tad 10 PB	1:27:03	56.02	10mi
9 Sep	Concord parkrun, Sheffield	26:06	55.96	5km
2 Sep	Clermont Waterfront parkrun	26:31	55.08	5km
26 Aug	Clermont Waterfront parkrun	27:29	53.14	5km
5 Aug	Rothwell parkrun	25:58	56.25	5km
29 Jul	Woodhouse Moor parkrun	26:52	54.36	5km
8 Jul	Fountains Abbey parkrun	25:51	56.50	5km
1 Jul	Pontefract parkrun	25:26	57.43	5km
24 Jun	Wetherby parkrun	25:38	56.98	5km
7 May	North Lincolnshire Half Marathon SB	1:59:39	54.21	13.1mi
25 Mar	Harrogate parkrun	24:50	58.82	5km
2016		Result	WAVA	Distance
19 Nov	Wetherby parkrun SB	26:34	54.54	5km
6 Nov	Leeds Abbey Dash	53:36	54.96	10km
4 Sep	Wetherby 10K	54:46	53.79	10km
24 Jul	Harrogate 10K	57:11	51.52	10km
21 May	Workington parkrun	27:49	52.09	5km
15 May	North Lincolnshire Half Marathon SB	2:04:48	51.52	13.1mi
3 Apr	- Wakefield Hospice 10k	1:05:55	44.69	10km
5 Mar	Wetherby parkrun	31:51	45.50	5km
7 Feb	Dewsbury 10K SB	53:31	55.05	10km
9 Jan	York parkrun	27:32	52.63	5km
2 Jan	Temple Newsam parkrun	29:16	49.51	5km
2015		Result	WAVA	Distance
28 Nov	Rother Valley parkrun	31:46	45.61	5km
15 Nov	Leeds Abbey Dash SB	55:28	52.67	10km
31 Oct	Wetherby parkrun	27:24	52.47	5km
17 Oct	parkrun Gorky Park	34:32	41.63	5km
15 Aug	Wetherby parkrun	29:06	49.40	5km
1 Aug	Wetherby parkrun	28:39	50.18	5km
23 May	Wetherby parkrun	37:23	38.46	5km
16 May	Wetherby parkrun	27:28	52.34	5km
9 May	Wetherby parkrun	37:23	38.46	5km
3 May	North Lincolnshire Half Marathon PB	1:57:58	54.04	13.1mi
25 Apr	Wetherby parkrun	26:51	53.54	5km
4 Apr	Wetherby parkrun	27:53	51.56	5km
28 Mar	Wetherby parkrun #2 SB	26:29	54.29	5km
21 Mar	Wetherby parkrun Inaugural	29:46	48.30	5km
28 Feb	Harrogate parkrun	27:54	51.53	5km
21 Feb	Harrogate parkrun	29:38	48.51	5km
14 Feb	Harrogate parkrun	27:58	51.41	5km
24 Jan	Harrogate parkrun	27:19	52.63	5km
17 Jan	Harrogate parkrun	28:12	50.98	5km
10 Jan	Harrogate parkrun	27:45	51.81	5km
3 Jan	Harrogate parkrun	29:01	49.55	5km
2014		Result	WAVA	Distance
27 Dec	Harrogate parkrun	27:27	52.37	5km
20 Dec	Harrogate parkrun	29:43	48.38	5km
13 Dec	Harrogate parkrun	26:42	53.84	5km
6 Dec	Harrogate parkrun	29:36	48.57	5km
29 Nov	Harrogate parkrun	27:50	51.65	5km
22 Nov	Harrogate parkrun	27:54	51.13	5km
16 Nov	Leeds Abbey Dash	56:20	51.44	10km
15 Nov	Harrogate parkrun	30:22	46.97	5km
8 Nov	Harrogate parkrun	26:05	54.69	5km
1 Nov	Harrogate parkrun	26:11	54.48	5km
25 Oct	Harrogate parkrun SB	25:48	55.29	5km
18 Oct	Harrogate parkrun	26:18	54.24	5km
11 Oct	Harrogate parkrun	26:55	53.00	5km
7 Sep	Great North Run	2:13:14	47.43	13.1mi
31 Aug	Wetherby 10K SB	54:44	52.94	10km
4 May	North Lincolnshire Half Marathon SB	2:04:17	50.85	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	58:15	49.34	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	56:00	50.90	10km
9 Sep	Wetherby 10K	1:05:21	43.62	10km
2010		Result	WAVA	Distance
12 Sep	Wetherby 10k SB	1:08:00	41.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	42	61	0	0	0	0	0	0	0	0	0	109
2025	102	105	97	0	0	0	0	0	0	0	0	0	303
2025	10	0	52	0	0	0	0	0	0	0	0	0	62
2024	5	5	22	14	18	13	22	7	10	6	25	21	167
2024	110	111	115	114	114	107	109	104	102	116	102	108	1312
2024	0	0	0	16	58	46	3	17	0	0	29	0	168
2023	7	19	9	4	20	46	30	22	24	10	0	2	194
2023	109	104	114	109	112	106	105	121	122	107	101	101	1311
2023	6	17	15	23	7	15	6	6	9	0	0	0	106
2022	0	3	6	17	18	12	24	38	7	7	8	8	148
2022	89	88	126	134	147	106	110	110	113	117	105	106	1352
2022	0	0	0	15	31	32	32	30	7	4	18	3	172
2021	5	0	0	12	10	24	15	17	16	0	0	0	99
2021	88	81	93	96	88	75	45	97	105	77	66	91	1002
2021	0	0	0	0	0	0	35	0	67	0	0	0	102
2020	0	0	0	0	0	9	1	12	26	0	0	0	48
2020	49	55	73	65	81	104	95	90	86	84	78	82	941
2020	0	0	0	0	0	71	0	22	4	0	0	0	97
2019	50	43	63	61	54	43	43	50	42	43	53	45	589
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198
2009	5	2	0	0	2	9	2	0	2	11	17	2	50

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
1.8mi, 1:04:10 Walk - General 4.2mi, 2:37:23 Walk - General 3.4mi, 40:00 Run - Treadmill	2.8mi, 2:34:22 Walk - General 3.9mi, 50:00 Run - Treadmill	2.4mi, 1:52:03 Walk - General 1.3mi, 39:31 Walk - General 1.9mi, 1:07:05 Walk - General 0.2mi, 3:45 Walk - General 4mi, 50:00 Run - Treadmill	-	1.1mi, 1:27:13 Walk - General 2.4mi, 1:30:08 Walk - General	3.7mi, 45:19 Run - General	4.2mi, 51:03 Run - General 0.9mi, 32:57 Walk - General 0.6mi, 11:59 Walk - General 0.3mi, 37:59 Walk - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
1.5mi, 49:38 Walk - General 2.5mi, 1:27:09 Walk - General 0.8mi, 23:19 Walk - General	0.6mi, 15:35 Walk - General 1.9mi, 1:11:46 Walk - General 3.7mi, 2:35:06 Walk - General 5mi, 1:07:00 Run - Treadmill	4.1mi, 53:00 Run - Treadmill	0.6mi, 14:54 Walk - General 9.4mi, 3:48:16 Bike - General	2.4mi, 1:15:01 Walk - General 3.1mi, 2:29:16 Walk - General 5.3mi, 1:10:00 Run - Treadmill	6mi, 1:15:00 Run - Treadmill	0.9mi, 40:18 Walk - General 6.2mi, 1:21:00 Run - Treadmill
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0.4mi, 20:20 Walk - General 5.2mi, 1:07:00 Run - Treadmill	1.5mi, 41:09 Walk - General 5.1mi, 1:06:00 Run - Treadmill	7.1mi, 1:32:00 Run - Treadmill	5mi, 1:02:00 Run - Treadmill	1.2mi, 45:40 Walk - General	3.1mi, 26:47 Run - General 0.9mi, 10:21 Run - General	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
4.8mi, 52:30 Run - General	5.4mi, 1:00:21 Run - General 1.9mi, 44:31 Walk - General	10.9mi, 4:09:33 Walk - General 5.4mi, 1:50:11 Walk - General	5.6mi, 1:08:11 Run - General	1.1mi, 23:37 Walk - General 1mi, 20:51 Walk - General 3.5mi, 38:37 Run - General	3.1mi, 26:36 Run - General 2.1mi, 23:38 Run - General	20.1mi, 1:31:38 Bike - General 22.3mi, 1:38:32 Bike - General

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