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Sun 30th Mar 2025 at 8:31am by dobbers

Bike > General
  • Time
    1:38:32
  • Miles
    22.26
  • Mph
    13.6
  • FBI
    63.16
  • Cals
    1017
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    520
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:21(4:56/mi) 113/133bpm [558b/mi] 182cal
2) 3.11mi - 13:23(4:18/mi) 118/136bpm [508b/mi] 156cal
3) 3.11mi - 13:08(4:14/mi) 122/137bpm [516b/mi] 154cal
4) 3.11mi - 14:07(4:32/mi) 122/136bpm [554b/mi] 156cal
5) 3.11mi - 13:28(4:20/mi) 121/144bpm [524b/mi] 133cal
6) 3.11mi - 13:11(4:15/mi) 119/127bpm [505b/mi] 116cal
7) 3.11mi - 13:19(4:17/mi) 118/124bpm [506b/mi] 106cal
8) 0.51mi - 2:35(5:01/mi) 112/124bpm [563b/mi] 14cal
15:21 13:23 13:08 14:07 13:28 13:11 13:19 2:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:39 5:39 10.61 101 82-118 571 7/9
2.00 9:51 4:12 14.30 115 96-133 482 6/19
3.00 14:52 5:01 11.98 122 116-126 611 9/11
4.00 19:24 4:32 13.23 111 94-124 503 9/11
5.00 24:29 5:06 11.78 117 100-135 596 8/9
6.00 28:04 3:34 16.80 128 119-136 457 12/12
7.00 31:34 3:31 17.09 122 111-134 428 17/16
8.00 36:04 4:30 13.34 129 115-137 580 16/10
9.00 40:15 4:10 14.38 111 100-123 463 4/17
10.00 45:49 5:34 10.78 122 105-133 679 20/7
11.00 50:18 4:29 13.36 124 108-134 557 7/15
12.00 54:06 3:48 15.82 118 103-135 447 14/14
13.00 58:42 4:37 13.02 121 115-131 558 11/16
14.00 1:03:03 4:20 13.83 119 87-144 516 13/12
15.00 1:07:08 4:06 14.64 116 105-122 475 8/13
16.00 1:11:11 4:02 14.86 121 117-128 489 14/9
17.00 1:15:28 4:18 13.97 121 117-125 520 10/7
18.00 1:19:47 4:18 13.95 117 107-127 503 8/12
19.00 1:24:10 4:24 13.65 117 109-125 514 13/7
20.00 1:28:27 4:17 14.02 118 108-123 505 13/17
21.00 1:32:47 4:20 13.83 121 117-123 525 15/10
22.00 1:36:57 4:10 14.40 116 102-123 483 14/9
22.26 1:38:32 1:35 10.01 109 105-115 654 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.7% 9.7
    13 5.4% 13.5
    13 1.2% 12.3
    12 1.3% 13.0
    11 3.9% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:31 3:02 More
    1km 1:54 3:03 More
    Mile 3:07 3:07 More
    5k 11:58 3:51 More
    5 miles 20:39 4:08 More
    10k 25:52 4:10 More
    10 miles 42:13 4:13 More
    Half 55:35 4:15 More
    20 miles 1:26:55 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:11 4:13
    20km 53:07 4:16
    15 miles 1:04:51 4:19
    20 miles 1:27:58 4:24
    40km 1:50:45 4:27
    25 miles 1:51:26 4:27
    42km 1:56:38 4:28
    50 miles 3:52:20 4:39
    56 miles 4:21:59 4:41
    100 miles 8:04:24 4:51
    112 miles 9:06:14 4:53
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