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Wed 5th Mar 2025 at 11:15am by dobbers

Walk > General

  • Time
    1:07:05
  • Miles
    1.90
  • Min/mi
    35:18
  • Stride(cm)
    47
  • Cals
    272
  • Cadence
    97
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    2745
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:03(32:16/mi) 77/101bpm [2484b/mi] 88cal 13/62rpm
2) 0.62mi - 22:17(35:52/mi) 73/87bpm [2618b/mi] 77cal 18/79rpm
3) 0.62mi - 24:41(39:44/mi) 82/108bpm [3258b/mi] 107cal 16/77rpm
4) 0.03mi - 4(1:58/mi) 85/86bpm [167b/mi]
20:03 22:17 24:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 99 97-101 1818 101 100-102 1/1
0.13 2:55 1:46 28:17 85 72-97 2405 100 98-106 1/1
0.19 4:21 1:26 22:59 75 71-78 1724 98 94-102 1/0
0.25 6:28 2:07 33:47 83 77-88 2804 84 80-88 1/2
0.31 7:53 1:25 22:42 75 69-86 1703 100 94-110 1/1
0.38 10:24 2:31 40:10 75 72-80 3013 98 82-106 1/1
0.44 11:51 1:28 23:25 74 68-79 1733 - 1/1
0.50 14:50 2:59 47:43 73 66-80 3483 - 1/0
0.56 16:47 1:57 31:07 76 71-83 2365 - 0/0
0.63 20:01 3:14 51:38 67 59-73 3459 - 1/1
0.69 21:20 1:20 21:17 65 59-70 1384 - 1/1
0.75 22:31 1:10 18:47 64 62-66 1202 - 1/1
0.81 23:47 1:16 20:21 69 63-79 1404 94 90-100 2/1
0.88 26:11 2:24 38:18 74 67-79 2834 99 86-158 1/0
0.94 28:10 1:59 31:44 73 70-76 2316 91 86-100 1/0
1.00 31:44 3:35 57:13 79 72-87 4520 103 80-158 1/1
1.06 35:39 3:55 1:02:39 72 65-87 4511 91 80-156 2/2
1.13 39:20 3:41 58:57 73 67-80 4303 100 82-148 0/1
1.19 40:57 1:36 25:44 72 67-79 1852 91 80-98 2/1
1.25 42:43 1:46 28:12 77 74-81 2172 95 86-100 5/1
1.31 47:30 4:47 1:16:32 79 66-94 6046 87 38-104 1/3
1.38 53:36 6:07 1:37:50 82 72-97 8022 97 86-128 1/1
1.44 55:16 1:40 26:39 78 74-86 2079 96 88-104 1/1
1.50 56:36 1:19 21:09 76 75-79 1607 98 94-104 0/1
1.56 57:55 1:19 21:09 77 73-80 1629 98 92-102 0/1
1.63 59:36 1:41 26:56 78 76-81 2101 99 96-102 1/2
1.69 1:00:58 1:22 21:55 81 77-83 1775 97 92-102 4/1
1.75 1:03:37 2:39 42:25 85 71-100 3606 98 92-102 3/0
1.81 1:05:20 1:43 27:26 85 81-89 2332 97 86-102 1/0
1.88 1:06:44 1:24 22:23 97 85-108 2171 105 88-154 8/1
1.90 1:07:05 21 16:04 85 85-85 1365 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.3% 29:09
  • Cadence Distribution

    97 avge / 158 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 12:40 25:29 More
    1km 18:54 30:25 More
    Mile 31:45 31:45 More
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