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Sat 29th Mar 2025 at 9:00am by dobbers

Run > General
  • Time
    26:36
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    89.9%
  • WAVA
    58.77
  • Stride(cm)
    117
  • Cals
    411
  • Watts
    399
  • Cadence
    161
  • BPM
    148
  • %MHR
    82
  • B/mi
    1262
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 128/147bpm [1175b/mi] 79cal 370/529W
2) 0.62mi - 5:15(8:27/mi) 148/151bpm [1252b/mi] 82cal 401/455W
3) 0.62mi - 5:12(8:23/mi) 153/157bpm [1282b/mi] 83cal 403/472W
4) 0.62mi - 5:19(8:33/mi) 154/157bpm [1317b/mi] 84cal 396/440W
5) 0.62mi - 5:06(8:12/mi) 158/165bpm [1295b/mi] 82cal 410/574W
6) 0.01mi - 2(5:47/mi) 165/165bpm [954b/mi] 1cal 494/497W
5:42 5:15 5:12 5:19 5:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 100 81-124 1147 152 90-162 329 96-472 2/0
0.25 2:37 1:11 9:29 128 124-130 1215 154 114-162 369 127-448 3/1
0.38 3:39 1:02 8:18 137 129-144 1137 160 154-166 425 371-487 3/1
0.50 4:43 1:04 8:31 144 143-145 1226 160 154-164 400 337-422 1/3
0.63 5:43 1:00 8:00 144 141-147 1153 163 160-166 424 360-529 4/5
0.75 6:44 1:00 8:02 147 146-149 1181 162 160-164 413 376-432 5/6
0.88 7:46 1:02 8:18 150 149-151 1245 163 160-166 415 397-455 1/2
1.00 8:52 1:06 8:46 149 148-151 1307 161 158-162 402 381-451 2/2
1.13 9:57 1:05 8:41 146 144-149 1268 161 158-164 385 365-403 2/2
1.25 11:00 1:04 8:29 146 144-148 1238 162 160-162 389 380-404 3/3
1.38 12:03 1:02 8:17 154 149-156 1275 161 160-162 421 389-444 2/1
1.50 13:06 1:04 8:29 154 152-156 1305 161 156-162 406 379-467 3/2
1.63 14:08 1:02 8:18 155 153-157 1288 162 160-164 415 390-472 4/2
1.75 15:13 1:04 8:35 151 149-153 1295 160 156-162 377 313-396 2/3
1.88 16:15 1:02 8:16 150 147-152 1240 160 158-162 398 333-449 5/6
2.00 17:19 1:04 8:31 153 152-154 1302 161 160-162 394 375-428 2/4
2.13 18:22 1:03 8:26 153 151-154 1291 161 158-162 393 378-428 1/2
2.25 19:27 1:05 8:38 156 153-157 1346 162 160-164 414 376-440 3/1
2.38 20:31 1:04 8:33 154 152-156 1317 162 160-162 386 378-392 2/3
2.50 21:35 1:04 8:36 153 152-155 1315 161 160-164 394 376-419 2/1
2.63 22:40 1:05 8:40 156 154-159 1353 162 160-164 416 390-455 3/0
2.75 23:45 1:05 8:37 158 155-164 1360 161 154-164 392 365-442 2/2
2.88 24:48 1:03 8:24 159 158-160 1336 162 160-164 407 371-471 4/2
3.00 25:48 1:00 8:03 156 154-159 1255 161 156-164 388 323-431 3/7
3.11 26:36 48 7:05 160 156-165 1133 164 160-166 469 357-574 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 3.1 26:22 8:30
    Walk 0.8 106 0 12 14:51
    Still 0.1 - - 2 -

  • Power Distribution

    399W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.87% More
    800m 4:01 8:05 51.58% More
    1km 5:05 8:11 53.67% More
    Mile 8:20 8:20 56.64% More
    5k 26:25 8:30 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.18
    5km 26:34 8:33 58.73
    5M 44:00 8:48 57.94
    10km 55:24 8:55 57.51
    10M 1:31:44 9:10 57.11
    Half 2:02:08 9:19 56.66
    20M 3:11:16 9:34 56.67
    Mara 4:14:39 9:43 56.96
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