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Fri 28th Mar 2025 at 3:18pm by dobbers

Run > General
  • Time
    38:37
  • Miles
    3.54
  • Min/mi
    10:55
  • Pacing
    77.6%
  • WAVA
    46.16
  • Stride(cm)
    105
  • Cals
    460
  • Watts
    299
  • Cadence
    140
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1343
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 121/133bpm [1275b/mi] 84cal 360/502W
2) 0.62mi - 5:27(8:47/mi) 129/135bpm [1133b/mi] 77cal 356/438W
3) 0.62mi - 6:22(10:15/mi) 127/141bpm [1302b/mi] 81cal 313/528W
4) 0.62mi - 7:28(12:01/mi) 118/137bpm [1419b/mi] 81cal 255/466W
5) 0.62mi - 7:15(11:41/mi) 125/136bpm [1459b/mi] 79cal 276/532W
6) 0.43mi - 5:32(12:50/mi) 121/129bpm [1553b/mi] 58cal 243/426W
6:33 5:27 6:22 7:28 7:15 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:19 97 86-121 1292 124 106-158 281 107-502 10/3
0.25 2:54 1:14 9:54 125 120-128 1238 156 152-162 405 337-469 6/2
0.38 4:06 1:12 9:35 129 128-129 1237 158 152-160 396 366-420 3/3
0.50 5:20 1:14 9:50 131 129-133 1289 157 152-160 391 341-444 5/1
0.63 6:34 1:14 9:51 130 125-132 1281 157 144-160 356 275-446 3/5
0.75 7:41 1:08 9:01 125 124-127 1126 157 152-160 356 326-380 1/6
0.88 8:44 1:02 8:19 127 126-129 1056 158 156-160 333 306-362 2/10
1.00 9:49 1:05 8:41 128 125-130 1112 158 154-160 370 308-438 3/5
1.13 10:57 1:08 9:08 133 128-135 1214 156 152-162 368 316-423 3/3
1.25 12:03 1:06 8:48 132 129-135 1163 157 152-160 356 306-439 3/2
1.38 13:54 1:51 14:48 122 106-137 1805 119 112-160 177 68-445 1/4
1.50 15:06 1:12 9:33 116 102-126 1108 150 114-158 305 68-403 5/4
1.63 16:12 1:06 8:47 130 124-141 1141 158 152-164 417 325-528 1/6
1.75 17:18 1:07 8:53 139 137-141 1234 157 152-162 371 351-409 3/9
1.88 18:28 1:09 9:16 135 132-138 1250 156 144-160 378 288-506 2/5
2.00 20:18 1:50 14:40 113 90-136 1657 120 110-156 159 111-281 3/3
2.13 21:41 1:23 11:05 101 88-119 1119 135 112-158 238 74-363 3/1
2.25 22:49 1:08 9:02 128 119-135 1157 158 154-160 373 340-405 9/2
2.38 24:39 1:50 14:41 124 115-136 1821 120 110-158 255 161-387 6/3
2.50 26:04 1:25 11:20 125 117-133 1417 135 110-160 307 207-466 3/5
2.63 27:32 1:28 11:44 123 109-132 1443 131 108-160 245 149-388 2/2
2.75 29:03 1:31 12:09 124 117-131 1506 133 112-160 268 170-416 1/2
2.88 30:38 1:35 12:40 122 116-131 1546 129 112-162 252 159-416 2/1
3.00 31:57 1:19 10:30 123 108-133 1292 144 112-160 282 141-425 7/4
3.13 33:18 1:22 10:53 130 122-136 1415 144 110-162 347 186-532 6/6
3.25 35:08 1:50 14:38 119 110-125 1742 116 108-158 232 161-426 4/1
3.38 36:36 1:27 11:39 120 109-126 1397 134 110-164 281 169-424 5/2
3.50 38:03 1:27 11:38 124 118-129 1443 135 112-162 231 87-405 3/3
3.54 38:38 35 15:44 125 122-127 1966 115 112-118 184 133-242 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 14:00

  • Cadence Distribution

    140 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 156 2.6 23:59 9:16
    Walk 37.9 112 0.9 14:39 15:28

  • Power Distribution

    299W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.50% More
    800m 4:19 8:41 47.93% More
    1km 5:27 8:46 50.08% More
    Mile 9:09 9:09 51.68% More
    5k 32:57 10:36 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 46.70
    5km 33:38 10:50 46.39
    5M 55:41 11:08 45.78
    10km 1:10:07 11:17 45.44
    10M 1:56:06 11:37 45.13
    Half 2:34:34 11:48 44.77
    20M 4:02:04 12:06 44.78
    Mara 5:22:17 12:18 45.01
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